01/05/2025
When is too much too much?
It is perfectly normal to at times feel nervous, anxious or worried; over-emotional, sad and irritable. These are some of the usual emotions that arise to demonstrate you are human.
What isn’t normal is: 🚩
Living in a permanent state of fear 😨
Talking negatively and letting your inner Karen run the show 🗣️
Crying uncontrollably 😭
Explosive anger 💥
Feeling that your heart is racing 🫀
Heart stopping terror 😱
These are your body’s SOS that there are unresolved issues and it’s time to get help.
DM for further information on how I can help. 📲