03/03/2025
We’ve been working with clients around mental health in the workplace as it heavily recognised as an essential aspect of our overall well-being, and it’s vital to recognise when it is appropriate to address it in discussions about behaviour and accountability.
While advocating for mental health awareness is important, there are moments when using mental health as a lens through which to view our actions may not serve us best.
Understanding the Context
There are times in life when we find ourselves facing criticism or being held accountable for our actions. Whether it's a conversation with a friend, feedback from a colleague, or a discussion with a family member, these moments often provide an opportunity for growth and reflection. However, it’s important to discern when it’s appropriate to bring mental health into the conversation.
The Importance of Accountability
Acknowledging our mental health struggles can be a vital step in understanding ourselves better. However, when we find ourselves being gently corrected or advised on a mistake, it may not be the right moment to reference our mental health challenges as a means to deflect responsibility. These discussions, although uncomfortable, can offer valuable insights and help us grow.
Striking a Balance
It’s essential to strike a balance between recognising our mental health needs and being open to feedback. While our mental health is a legitimate part of our experience, using it as a reason to avoid accountability can hinder our personal development. Instead, embracing these moments as opportunities to learn can strengthen our resilience and foster healthier relationships.
Choosing the Right Moments
When navigating conversations about behavior, consider the context. If you’re feeling overwhelmed or anxious, it might be beneficial to seek support from a friend or professional in a separate setting. This allows you to process your feelings without conflating them with accountability discussions. By separating these issues, you can ensure that you’re addressing both your mental health and your actions in a thoughtful manner.
A Supportive Environment
Creating a culture of understanding around mental health is vital, and it’s important for those around us to feel safe sharing their experiences. Engaging in open dialogue about mental health can foster connection and empathy. However, it’s equally important to cultivate an environment where accountability is valued, allowing individuals to learn from their actions without fear of stigma.
Conclusion
Mental health is a crucial topic that deserves our attention, but it's essential to recognise when to address it in the context of accountability. Embracing feedback and learning from our experiences can lead to personal growth and stronger relationships. By being mindful of how we approach these conversations, we can create a supportive atmosphere that encourages both mental health awareness and personal responsibility. It's about finding the right moments to express our struggles while also remaining open to the lessons that come from our interactions with others.
This is always a fine balance, employers who proactively support mental health care in the workplace will always have a more rounded and positive attitude from their staff