18/06/2025
As we experience the warmer weather, we want to ensure you stay safe and comfortable during this time. The Health and Safety Executive (HSE) offers valuable guidance on how to manage the risks associated with hot weather, which we believe will be helpful for you and your team.
Here are some key tips to stay safe during periods of high temperatures:
Stay Hydrated: Drink plenty of fluids, such as water or fruit juices, to prevent dehydration. Avoid alcohol and caffeine, as they can dehydrate your body further.
Wear Appropriate Clothing: Choose lightweight, loose-fitting, and light-coloured clothing. Protect yourself from the sun by wearing a hat and sunglasses.
Limit Sun Exposure: Try to stay indoors during the hottest parts of the day, typically between 11 a.m. and 3 p.m. if possible.
Use Sun Protection: Apply sunscreen with a high SPF to exposed skin, and reapply regularly, especially if you’re sweating or swimming.
Maintain a Cool Environment: Use fans or air conditioning if available. Close curtains or blinds to keep indoor spaces cooler.
Be Aware of Heat-Related Illnesses: Recognise symptoms of heat exhaustion (heavy sweating, weakness, dizziness) and heatstroke (high body temperature, confusion, loss of consciousness). Seek medical attention immediately if symptoms occur.
Adjust Work Practices: If you operate a business or work outdoors, consider modifying work schedules to avoid the hottest parts of the day and ensure regular breaks in cool, shaded areas.
For more detailed advice and guidance, please visit the HSE website: https://www.hse.gov.uk/temperature/employer/index.htm?utm_source=govdelivery&utm_medium=email&utm_campaign=guidance-push&utm_term=temperature-1&utm_content=temp-18-jun-25
We hope these tips help you stay safe and comfortable during this hot weather. If you have any questions or need further assistance, please don’t hesitate to contact us.
Stay safe and take care!
In offices or similar environments, the temperature in workplaces must be reasonable.