In Balance Fitness + Holistics

In Balance Fitness + Holistics ๐ŸงกEmpowering you to thrive.
(1)

Grow confidence, reduce anxiety, trauma support, inner healing
๐ŸงกBody Mechanics + Movement Educator
๐ŸงกEnergy Coach + Psychic Energy Reader

๐Ÿ”ธReiki๐Ÿ”ธSound Baths๐Ÿ”ธYoga๐Ÿ”ธExercise
๐ŸŽ—๏ธSurvivor

๐Ÿ™ Our classes and sessions this week, commencing Monday 13 April 2026 ๐ŸŒท If a class is full, please do join the waiting l...
13/04/2026

๐Ÿ™ Our classes and sessions this week, commencing Monday 13 April 2026 ๐ŸŒท

If a class is full, please do join the waiting list as transfers/cancellations do happen.

Looking forward to welcoming you ๐Ÿ˜Š

To book, please follow the link:
https://bookwhen.com/inbalancefitnessholistics

Have a beautiful week ๐Ÿ™

With warmest wishes,

๐—ฆ๐˜‚๐˜‡๐—ถ + ๐—ช๐—ฒ๐˜€๐˜ ๐—•๐—ฒ๐—ฟ๐—ฟ๐˜†
๐—œ๐—ป ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ + ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€

Reiki is the gentle reminder that healing begins the moment you allow yourself to be still and receive.๐Ÿ™
11/04/2026

Reiki is the gentle reminder that healing begins the moment you allow yourself to be still and receive.๐Ÿ™

๐Ÿ™ Weโ€™d love your feedback!๐Ÿงก If youโ€™ve attended a class or session at In Balance Fitness + Holistics, weโ€™d be so grateful...
03/04/2026

๐Ÿ™ Weโ€™d love your feedback!

๐Ÿงก If youโ€™ve attended a class or session at In Balance Fitness + Holistics, weโ€™d be so grateful if you could leave us a quick review here Facebook (above ๐Ÿ‘† under reviews, or on Google https://g.co/kgs/kwcL2Qh)

๐Ÿงก Being a small, local business, reviews & recommendations truly help us reach more people, to grow the business and the community, and in turn share our passion for wellness and healing with others, helping them awaken positive aspects of their lives too.

๐Ÿงก Thank you for being part of our community and supporting local โ€” every review truly makes a difference ๐ŸŒฟ

โญ๏ธ National Autism Awareness Dayโญ๏ธWe donโ€™t just raise awareness,we give appreciation.  Appreciation for different ways o...
02/04/2026

โญ๏ธ National Autism Awareness Dayโญ๏ธ

We donโ€™t just raise awareness,
we give appreciation.

Appreciation for different ways of thinking,
feeling & experiencing the world.

Appreciation for the strength, creativity,
& unique perspectives every individual has.

Today & every day, we celebrate
neurodiversity & the beauty & value it
brings to our world.๐Ÿฉท๐Ÿ’™๐Ÿ’œ๐Ÿ’›

๐Ÿ˜Ž Our classes and sessions to you the next couple of weeks -  Monday 30 March - Sunday 12 April 2026 ๐Ÿ˜ŠIf a class is full...
29/03/2026

๐Ÿ˜Ž Our classes and sessions to you the next couple of weeks - Monday 30 March - Sunday 12 April 2026 ๐Ÿ˜Š

If a class is full, please do join the waiting list as transfers/cancellations do happen.

Looking forward to welcoming and guiding you ๐Ÿ˜Š

To book, please follow the link:
https://bookwhen.com/inbalancefitnessholistics

With warmest wishes,

๐—ฆ๐˜‚๐˜‡๐—ถ + ๐—ช๐—ฒ๐˜€๐˜ ๐—•๐—ฒ๐—ฟ๐—ฟ๐˜†
๐—œ๐—ป ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ + ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€

๐—œ๐—ป๐—ป๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€โ“Do you have anxiety?โ“Are you reactive to trauma triggers?โ“Do you struggle with lack of focus + pr...
26/03/2026

๐—œ๐—ป๐—ป๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€

โ“Do you have anxiety?

โ“Are you reactive to trauma triggers?

โ“Do you struggle with lack of focus + procrastination?

โ“Do you lack self worth and self confidence?
~~โ€ข~~

โœ… Are you looking to become a better version of yourself?

โœ… Are you ready to awaken the parts of you that have been closed off for so long?

โœ… Do you just want to feel like you again?

These sessions may help!!
~~โ€ข~~

๐—ช๐—ต๐—ฎ๐˜ ๐——๐—ผ ๐—ง๐—ต๐—ฒ ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—œ๐—ป๐˜ƒ๐—ผ๐—น๐˜ƒ๐—ฒ?
1hr 15min sessionsโ€ฆ 30 mins of calming, gentle restorative yoga, followed by Yoga Nidra (a specific guided meditation that brings a deep meditative state) & individual reiki.

Each session we work on a different subject, - some sessions can be emotionally triggering, this is ok. It is a safe space to just be yourself.

๐—ช๐—ต๐—ฒ๐—ป ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€?
๐Ÿ”ธWednesday 25 March, 7:45pm
๐Ÿ”ธTheme: Acceptance

๐Ÿ”นWednesday 22 April, 7:45pm
๐Ÿ”นTheme: Letting Go

๐Ÿ”ธWednesday 6 May, 7:45pm
๐Ÿ”ธTheme: Reducing Anxiety

๐Ÿ”นWednesday 20 May
๐Ÿ”นNo Class

๐Ÿ”ธWednesday 3 June, 7:45pm
๐Ÿ”ธTheme: Self Love

๐Ÿ”นWednesday 17 June, 7:45pm
๐Ÿ”นTheme: Finding your people

๐Ÿ”ธWednesday 1 July, 7:45pm
๐Ÿ”ธTheme: Balancing Body, Mind + Soul

๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐˜„๐—ผ๐—ฟ๐—ธ?
Healing doesnโ€™t happen over night especially if youโ€™ve been holding on to hurt & trauma for so long.

At first, you may feel uncomfortable, uneasy, & awkward, even restless & your mind may race.. Youโ€™re detoxing from stimulation, noise, excess energy, fight/flight mode. Most people donโ€™t realise how much tension & stimulation theyโ€™ve been carrying until they stop.

Then, as the nervous system begins to let go, you start seeing what youโ€™ve been avoiding, your triggers, things that are holding you back, & what you want. Itโ€™s powerful. Crying can be common as you release everything youโ€™ve been carrying. Your body catching up with your soul.

As we settle further (sometimes it can take a few sessions), we find the moment of clarity. Your ego will try and kick in here as you feel vulnerable. Change & growth often feels uncomfortable as you disrupt your old patterns. Embrace the vulnerability & align with your intention, not your ego.

Give yourself space & grace to remember who you are, to hear your inner voice. Space to stop striving & start listening. Then the transformation begins. Because when your body feels safe, everything changes.

๐—›๐—ผ๐˜„ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—œ ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐—ฑ ๐—ฎ๐—ป ๐—œ๐—ป๐—ป๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป?
Some clients attend once & have a profound change, then attend again every few months. Whilst other clients attend every session for 6 months if they are in the midst of a struggling time.

Always listen to your body. It will tell you when itโ€™s time to attend & also when you feel ready & confident to fly.

๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐— ๐—ฒ:
I have been a holistic practitioner since 2009 & have guided many many clients into become better versions of themselves. I have worked through my own trauma & in turn can compassionately hold space for others in their healing journey.

๐—•๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด:
To book in, please follow the link:
https://bookwhen.com/inbalancefitnessholistics

๐—˜๐˜…๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด:
ยฃ9.50 per session

Looking forward to guiding you in your healing journey.

With love, peace & calmness,

๐—ฆ๐˜‚๐˜‡๐—ถ
๐—œ๐—ป ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ + ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€

๐Ÿ™Œ
25/03/2026

๐Ÿ™Œ

๐Ÿ™ Our classes and sessions this week, commencing Monday 23 March 2026 ๐ŸŒท If a class is full, please do join the waiting l...
23/03/2026

๐Ÿ™ Our classes and sessions this week, commencing Monday 23 March 2026 ๐ŸŒท

If a class is full, please do join the waiting list as transfers/cancellations do happen.

Looking forward to welcoming you ๐Ÿ˜Š

To book, please follow the link:
https://bookwhen.com/inbalancefitnessholistics

With warmest wishes,

๐—ฆ๐˜‚๐˜‡๐—ถ + ๐—ช๐—ฒ๐˜€๐˜ ๐—•๐—ฒ๐—ฟ๐—ฟ๐˜†
๐—œ๐—ป ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ + ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€

๐Ÿ™ Have you ever wondered why my online presence is quite small?The truth is, my online space reflects who I am, how I li...
22/03/2026

๐Ÿ™ Have you ever wondered why my online presence is quite small?

The truth is, my online space reflects who I am, how I live and what I teach.

As an energy reader, Iโ€™m very sensitive to shifts in energy, including the effects of screen time and electromagnetic frequencies. I invest only 75 minutes a day on my phone, with the rest of my time being devoted to planning, being in nature, connecting with my family, and nurturing my own inner world.

Iโ€™ve been a holistic practitioner since 2009 and run a local wellbeing studio here in Essex. My teachings empower you to be the best you can, helping you reconnect to yourself, your body, your energy, and your truth.

Community and genuine connection have always been at the heart of what I do, and much of my work grows through word of mouth and shared energy between like-minded souls.

While I do post now and again. My posts are simple. I present my offerings to you and trust that what I share will reach those who need it.

And if youโ€™ve found your way here, and my energy is right for you, I encourage you to gently ask yourselfโ€ฆ
๏ฟฝWhen was the last time you truly paused?
๏ฟฝDo you reach for your phone in every moment of downtime?
๏ฟฝCan you be in someoneโ€™s company without reaching for your phone, really be present in their company? Even with just yourself?

Can you experiment with being bored, stop being over stimulated and just enjoy the magic of being present with your surroundings, your loved ones and simply being you?

What might it feel like to slow down, to be present, to allow a little more space and stillness into your day?

If this resonates to you, and you feel a connection to how I work, then maybe our paths are gently aligning โœจ๐Ÿ™


Happy Spring Equinox ๐ŸŒท๐ŸŒฟTake some time to soak in this vibrant rising energy, connecting with nature.  Listen to the bird...
20/03/2026

Happy Spring Equinox ๐ŸŒท๐ŸŒฟ

Take some time to soak in this vibrant rising energy, connecting with nature. Listen to the birds. Feel the sun, wind or rain on your skin. Appreciate the growth you see around you.

Be present.

๐ŸŒฟ ๐ŸŒท

Wonderful seeing so many beautiful souls on their healing journey ๐Ÿฉท๐Ÿ’™
19/03/2026

Wonderful seeing so many beautiful souls on their healing journey ๐Ÿฉท๐Ÿ’™

๐ŸŒท Appreciation for natureโ€ฆ. Two of the Camellias flowering in my garden.Camellias are my favourite flower - they remind ...
18/03/2026

๐ŸŒท Appreciation for natureโ€ฆ. Two of the Camellias flowering in my garden.

Camellias are my favourite flower - they remind me of happy times in my childhood, and in particular my mother, who many say Iโ€™m like (lucky me ๐Ÿฅฐ - love you mum ). She taught me to be imaginative, courageous, resilient and love with all my heart.

Spiritually, Camellias represent strength, eternal love, adoration and grace ๐Ÿฉท

Whatโ€™s your favourite flower and why?

๐Ÿ™

Address

Western Road
Witham
CM83SG

Opening Hours

Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 4pm

Website

https://bookwhen.com/inbalancefitnessholistics

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Our Story

This is how it all began...

February 2008 - I was leading a very busy and stressful life. I was working in London part time, I had two young children, my husband and I had split up and I had just been diagnosed with a life-threatening illness. I didn't know what my future held for me and I realised that somewhere along the line, I was too busy being mother, wife, employee etc that I had lost myself and I didnโ€™t really know who I was. I took my illness as an opportunity to look at my life and the amount of stress I had in it and make some changes.

A friend introduced me to Reiki and even after my first Reiki session I was in awe at how I felt - I felt lighter, a lot less stressful and even though I was still fighting this illness, I actually felt happy, positive and definitely had a spring in my step. For the first time in years I felt really good and it just continued!

It was later in 2008 that I set up Angel Wings Holistic. I wanted to share my knowledge & awareness of healing & so I started my training through the Usui Reiki degrees (Reiki I, Reiki II and in 2013 to Reiki Master & Teacher). I extended my training to include Angelic Reiki, Sound Healing, Colour Healing & Crystal Healing.