In Balance Fitness + Holistics

In Balance Fitness + Holistics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from In Balance Fitness + Holistics, Western Road, Witham.
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๐ŸŒฟWellbeing Teacher since 2009
๐ŸชทI guide clients to flourish in life with Inner Healing, dealing with trauma, anxiety & self confidence

โœจYogaโœจMini TrampolinesโœจWorkouts
โœจSound BathsโœจMeditationโœจReiki

๐ŸŽ—๏ธCancer Survivor
โœจMotivated & Passion for wellness

๐Ÿ™ Our classes, week commencing Monday 24 November 2025.To book in to classes or sessions, please use the link below or m...
23/11/2025

๐Ÿ™ Our classes, week commencing Monday 24 November 2025.

To book in to classes or sessions, please use the link below or message any questions, always happy to answer ๐Ÿ˜Š

https://bookwhen.com/inbalancefitnessholistics

Please add yourself to the wait list if the class is full as cancellations do happen!

Looking forward to welcoming you and sharing space with you.

With love, peace + friendship,

In Balance Fitness + Holistics
๐ŸŒธ

๐“–๐“ฒ๐“ฏ๐“ฝ ๐“ฅ๐“ธ๐“พ๐“ฌ๐“ฑ๐“ฎ๐“ป๐“ผ ๐ŸŽ Iโ€™ve had a few enquiries lately about gift vouchers for Christmas gifts.  Yes we do offer gift vouchers,...
21/11/2025

๐“–๐“ฒ๐“ฏ๐“ฝ ๐“ฅ๐“ธ๐“พ๐“ฌ๐“ฑ๐“ฎ๐“ป๐“ผ ๐ŸŽ

Iโ€™ve had a few enquiries lately about gift vouchers for Christmas gifts. Yes we do offer gift vouchers, which are available all year round to purchase, for Christmas, birthdays, or just because ๐Ÿ˜Š

Our gift vouchers are valid for 12
months and come in denominations of your choice.

Please contact us directly for your requirements.

Thank you.

๐™„๐™ฃ ๐˜ฝ๐™–๐™ก๐™–๐™ฃ๐™˜๐™š ๐™๐™ž๐™ฉ๐™ฃ๐™š๐™จ๐™จ + ๐™ƒ๐™ค๐™ก๐™ž๐™จ๐™ฉ๐™ž๐™˜๐™จ

๐Ÿคฉ ๐—–๐—›๐—œ๐—Ÿ๐——๐—ฅ๐—˜๐—กโ€™๐—ฆ  ๐—ฅ๐—˜๐—œ๐—ž๐—œ  ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก๐—ฆThe next monthly 1-2-1 Childrenโ€™s Reiki Sessions will take place on Saturday 10th January.P...
20/11/2025

๐Ÿคฉ ๐—–๐—›๐—œ๐—Ÿ๐——๐—ฅ๐—˜๐—กโ€™๐—ฆ ๐—ฅ๐—˜๐—œ๐—ž๐—œ ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก๐—ฆ

The next monthly 1-2-1 Childrenโ€™s Reiki Sessions will take place on Saturday 10th January.

Please follow the link below to book in, for timings & payments. Please also message me about how we can support your child.

https://bookwhen.com/inbalancereiki

The following sessions after this will run Saturday 7 February and Saturday 14 March.

๐Ÿ™ ๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐—ผ๐—ณ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—ณ๐—ผ๐—ฟ ๐—–๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป:

Reiki can help to:
* Reduce anxiety, stress & sadness
* Improve focus & concentration;
* Increase self confidence;
* Improve mood;
* Improve sleep and much more.

๐— ๐˜† ๐—ค๐˜‚๐—ฎ๐—น๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€:
I have been practicing Reiki since 2009 and became a Master + Teacher in 2012.

I am DBS checked, first aid trained, trauma qualified and a specialist childrenโ€™s yoga teacher including meditation. I am also a mother of 3 children.

Any questions, message me!

Looking forward to welcoming you and your family & guiding your familyโ€™s healing journey.

With warmest wishes,

๐—ฆ๐˜‚๐˜‡๐—ถ
๐—œ๐—ป ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ + ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€

20/11/2025

Just re-posting this as I had a conversation this morning with someone who wasnโ€™t aware of this service.

Since 2012 I have always offered this service free to cancer patients. My way of giving back for the help I received.

If you would like to take advantage of this or know anyone who would, please message me directly and I can add you to the list.

Please note, this is carried out one day a month.

With warmest wishes,

Suzi
In Balance Fitness + Holistics

๐—ข๐—จ๐—ฅ ๐— ๐—œ๐—ก๐——๐—ฆ๐ŸคฏWe spend most of our lives inside our heads, averaging around 6,200 thoughts per dayโ€ฆ. We're constantly stress...
19/11/2025

๐—ข๐—จ๐—ฅ ๐— ๐—œ๐—ก๐——๐—ฆ

๐ŸคฏWe spend most of our lives inside our heads, averaging around 6,200 thoughts per dayโ€ฆ. We're constantly stressing, worrying, planning, or questioning things, yet many of those things aren't even real or didn't even happen yet.

๐Ÿคจ We spend more time on our hair, takeaways, cars than we do our mind, yet our mind is our most treasured gift we have.

๐Ÿคฉ Letโ€™s change this and bring some optimism, positivity, calmness and peace to our minds

I have various classes available to suit your needs.

๐Ÿ™Why not spend some time investing in your mind, making it a calmer and more peaceful place.

To book in to a class, please use the link, or contact me for further details.

https://bookwhen.com/inbalancefitnessholistics

Looking forward to welcoming and guiding you.

With warmest wishes,

๐—ฆ๐˜‚๐˜‡๐—ถ
๐—œ๐—ป ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ + ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€

๐Ÿ™Inner Healing Class (calming yoga)Just a reminder, for your extra comfort, you are welcome to attend in your pyjamas an...
19/11/2025

๐Ÿ™Inner Healing Class (calming yoga)

Just a reminder, for your extra comfort, you are welcome to attend in your pyjamas and warm socks.

Blankets, eye pillows, bolsters + mats are provided, and of course heating ๐Ÿ˜‚

Tonightโ€™s class at 7:45pm we are working on dealing and managing triggers.

Looking forward to guiding you + holding space for you.

With warmest wishes on this chilly day,

Suzi
In Balance Fitness + Holistics

Definitely me in my Tuesday power yoga class ๐Ÿ˜‚
18/11/2025

Definitely me in my Tuesday power yoga class ๐Ÿ˜‚

๐Ÿ™Œ Classes this week       w/c Monday 17 November 2025Whatever your goal - inner healing, mindfulness, flexibility, stren...
16/11/2025

๐Ÿ™Œ Classes this week
w/c Monday 17 November 2025

Whatever your goal - inner healing, mindfulness, flexibility, strength, cardioโ€ฆ we will always welcome you and make you feel part of our team ๐Ÿ˜Š

To book in please use the link:
https://bookwhen.com/inbalancefitnessholistics

Looking forward to guiding you in your practice.

In Balance Fitness + Holistics

๐Ÿ™ Self Care SaturdayI spent the afternoon for my own self care today at a Yin Yoga + Gong Retreat afternoon with Lisa Ha...
15/11/2025

๐Ÿ™ Self Care Saturday

I spent the afternoon for my own self care today at a Yin Yoga + Gong Retreat afternoon with Lisa Hands.

Lisa is a wonderful grounded and talented teacher and she is also one of my favourite people in the world, Iโ€™m blessed how our paths have crossed and to call her a dear friend ๐Ÿฉท๐Ÿ™

Lisa Hands Yoga

๐Ÿ™ Our intention this week has been gratitude, so I just want to say thank you to all my clients for being you just as yo...
15/11/2025

๐Ÿ™ Our intention this week has been gratitude, so I just want to say thank you to all my clients for being you just as you are and allowing me to be just as I am, quirks and all.

Thank you for sharing the space and energy, itโ€™s an honour guiding you in classesโ€ฆ always ๐Ÿ™

Fun fact Friday ๐Ÿ˜‚
14/11/2025

Fun fact Friday ๐Ÿ˜‚

๐ŸชทIโ€™m so passionate about helping others become the best version of themselves and honoured to work with such wonderful c...
13/11/2025

๐ŸชทIโ€™m so passionate about helping others become the best version of themselves and honoured to work with such wonderful clients.

I love seeing the growth and transformation they make. ๐Ÿ™

Please feel free to contact me or book in via the link:

https://bookwhen.com/inbalancefitnessholistics

With love, peace + friendship,

๐—ฆ๐˜‚๐˜‡๐—ถ
๐—œ๐—ป ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ + ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€

Address

Western Road
Witham
CM83SG

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 2pm
Friday 9am - 8pm
Saturday 9am - 2pm

Website

https://bookwhen.com/inbalancefitnessholistics

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Our Story

This is how it all began...

February 2008 - I was leading a very busy and stressful life. I was working in London part time, I had two young children, my husband and I had split up and I had just been diagnosed with a life-threatening illness. I didn't know what my future held for me and I realised that somewhere along the line, I was too busy being mother, wife, employee etc that I had lost myself and I didnโ€™t really know who I was. I took my illness as an opportunity to look at my life and the amount of stress I had in it and make some changes.

A friend introduced me to Reiki and even after my first Reiki session I was in awe at how I felt - I felt lighter, a lot less stressful and even though I was still fighting this illness, I actually felt happy, positive and definitely had a spring in my step. For the first time in years I felt really good and it just continued!

It was later in 2008 that I set up Angel Wings Holistic. I wanted to share my knowledge & awareness of healing & so I started my training through the Usui Reiki degrees (Reiki I, Reiki II and in 2013 to Reiki Master & Teacher). I extended my training to include Angelic Reiki, Sound Healing, Colour Healing & Crystal Healing.