In Balance Fitness + Holistics

In Balance Fitness + Holistics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from In Balance Fitness + Holistics, Western Road, Witham.
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๐Ÿฅ‹ ๐—•๐—ฟ๐—ฎ๐˜‡๐—ถ๐—น๐—ถ๐—ฎ๐—ป ๐—๐—ถ๐˜‚ ๐—๐—ถ๐˜๐˜€๐˜‚ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€Iโ€™ve had a few enquiries lately about Brazilian Jiu Jitsu classes.They are held by Coach We...
17/01/2026

๐Ÿฅ‹ ๐—•๐—ฟ๐—ฎ๐˜‡๐—ถ๐—น๐—ถ๐—ฎ๐—ป ๐—๐—ถ๐˜‚ ๐—๐—ถ๐˜๐˜€๐˜‚ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€

Iโ€™ve had a few enquiries lately about Brazilian Jiu Jitsu classes.

They are held by Coach West in the Silver End studio on a Thursday evenings and are for ages 7+.

Thursdays:
๐Ÿ”น5pm-5:45pm Little Ninjas (ages 7-10)
๐Ÿ”น6pm-7:00pm Kids (ages 11-16)
๐Ÿ”น7:15pm-8:15pm Adults

Brazilian Jiu Jitsu is a self-defence martial art and combat sport based on grappling, ground fighting, and submission holds.

Brazilian Jiu Jitsu has been proven to help greatly with kids confidence, attitude, respect, friendship, focus, and much more.

Brazilian Jiu Jitsu has gained immense popularity since the late 1990s and is one of the most effective forms in martial arts for self defence.

For more information, please contact Westley on 07792 763464 or Inbalancebjj@gmail.com

Thank you ๐Ÿคฉ

๐Ÿคฉ ๐—–๐—›๐—œ๐—Ÿ๐——๐—ฅ๐—˜๐—กโ€™๐—ฆ  ๐—ฅ๐—˜๐—œ๐—ž๐—œ  ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก๐—ฆThe next monthly 1-2-1 Childrenโ€™s Reiki Sessions will take place on Saturday 7 February (th...
16/01/2026

๐Ÿคฉ ๐—–๐—›๐—œ๐—Ÿ๐——๐—ฅ๐—˜๐—กโ€™๐—ฆ ๐—ฅ๐—˜๐—œ๐—ž๐—œ ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก๐—ฆ

The next monthly 1-2-1 Childrenโ€™s Reiki Sessions will take place on Saturday 7 February (then Saturday 14 March) at the following times:

โ€ข 12:30pm
โ€ข 1:15pm
โ€ข 2:00pm
โ€ข 2:45pm

๐Ÿ”ธ๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐—ผ๐—ณ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—ณ๐—ผ๐—ฟ ๐—–๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป:
Reiki can help to:
* Reduce anxiety, stress & sadness
* Improve focus & concentration;
* Increase self confidence;
* Improve mood;
* Improve sleep and much more.

๐Ÿ”ธ๐— ๐˜† ๐—ค๐˜‚๐—ฎ๐—น๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€:
I have been practicing Reiki since 2009 and became a Master + Teacher in 2012.

I am DBS checked, first aid trained, trauma qualified and a specialist childrenโ€™s yoga teacher including meditation. I am also a mother of 3 children.

๐Ÿ”ธ๐—›๐—ผ๐˜„ ๐—Ÿ๐—ผ๐—ป๐—ด ๐—œ๐˜€ ๐—ง๐—ต๐—ฒ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป + ๐—›๐—ผ๐˜„ ๐— ๐˜‚๐—ฐ๐—ต ๐—œ๐˜€ ๐—œ๐˜?
Depending on the age of the child, the actual Reiki treatment will be:

๐ŸŒฟNewborn - 3 years old
10 minute Reiki Session - ยฃ10

๐ŸŒฟ4 - 7 years old
15 minute Reiki Session - ยฃ10

๐ŸŒฟ8 - 11 years old
20 minute Reiki Session - ยฃ15

๐ŸŒฟ11 - 13 years old
30 minute Reiki Session - ยฃ20

๐ŸŒฟ14 - 17 years old
40 minute Reiki Session - ยฃ25

A Parent/Guardian must be present with all under 18s.

๐Ÿ”ธ๐—ง๐—ผ ๐—•๐—ผ๐—ผ๐—ธ:
Please follow the link below to book in, reserving your childโ€™s place with a ยฃ5 deposit.

Please also message me what you would like addressed in the session & how I can support your child.

https://bookwhen.com/inbalancereiki

Any questions, message me! Looking forward to welcoming you and your family & guiding your familyโ€™s healing journey.

With warmest wishes,

๐—ฆ๐˜‚๐˜‡๐—ถ
๐—œ๐—ป ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ + ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€

๐Ÿ™Wonderful yoga class today working myofascia release.  Lovely to see the benefits and hear a client say โ€œher body feels...
15/01/2026

๐Ÿ™Wonderful yoga class today working myofascia release.

Lovely to see the benefits and hear a client say โ€œher body feels more freeโ€ ๐Ÿฅฐ

๐Ÿค”
15/01/2026

๐Ÿค”

๐Ÿ™This year our chosen charity is:๐Ÿ’™๐—ง๐—›๐—˜ ๐—›๐—˜๐—Ÿ๐—˜๐—ก ๐—ฅ๐—ข๐—Ÿ๐—Ÿ๐—”๐—ฆ๐—ข๐—ก ๐—–๐—”๐—ก๐—–๐—˜๐—ฅ ๐—–๐—›๐—”๐—ฅ๐—œ๐—ง๐—ฌ๐Ÿ’™The home of cancer support in Essex.๐Ÿ”น ๐™๐™ช๐™ฃ๐™™๐™ง๐™–๐™ž๐™จ๐™ž๐™ฃ๐™œ:We...
14/01/2026

๐Ÿ™This year our chosen charity is:

๐Ÿ’™๐—ง๐—›๐—˜ ๐—›๐—˜๐—Ÿ๐—˜๐—ก ๐—ฅ๐—ข๐—Ÿ๐—Ÿ๐—”๐—ฆ๐—ข๐—ก ๐—–๐—”๐—ก๐—–๐—˜๐—ฅ ๐—–๐—›๐—”๐—ฅ๐—œ๐—ง๐—ฌ๐Ÿ’™

The home of cancer support in Essex.

๐Ÿ”น ๐™๐™ช๐™ฃ๐™™๐™ง๐™–๐™ž๐™จ๐™ž๐™ฃ๐™œ:
We will be holding various sessions throughout the year to fundraise for this wonderful charity.

๐Ÿ”น๐™’๐™๐™–๐™ฉ ๐™ž๐™จ ๐™ฉ๐™๐™š ๐™ƒ๐™š๐™ก๐™š๐™ฃ ๐™๐™ค๐™ก๐™ก๐™–๐™จ๐™ค๐™ฃ ๐˜พ๐™–๐™ฃ๐™˜๐™š๐™ง ๐˜พ๐™๐™–๐™ง๐™ž๐™ฉ๐™ฎ?
The Helen Rollason Cancer Charity was set up in 1999 following the vision of Helen Rollason and her wish for a better quality of life and support for people suffering from cancer.

The TV sports presenter, Helen Rollason, passed away that year from colon cancer.

This year would have been Helenโ€™s 70th birthday.

More information on the Helen Rollason Centre can be found here:

https://www.helenrollason.org.uk

๐Ÿ”น๐™ƒ๐™ค๐™ฌ ๐™ฉ๐™๐™š๐™ฎโ€™๐™ซ๐™š ๐™๐™š๐™ก๐™ฅ๐™š๐™™ ๐™ข๐™š:
The Helen Rollason Cancer Charity is a charity that is very dear to my heart and supported me through my journey with my cancer diagnosis nearly 18 years ago. Sometimes it was just by listening, other times it was through holistic treatments or make overs. At the lowest point in my life I found hope, support & peace & I am eternally grateful.

I hope you will join me in supporting this wonderful charity in our fundraising sessions this year.

With love + peace,

๐—ฆ๐˜‚๐˜‡๐—ถ
๐—œ๐—ป ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ + ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€

Whoโ€™s in tonightโ“  Thereโ€™s just 1 space left!โ€ผ๏ธ
13/01/2026

Whoโ€™s in tonightโ“ Thereโ€™s just 1 space left!โ€ผ๏ธ

๐ŸŒฟClasses This Week ๐Ÿ˜ŠTo Book:Please use the booking link below:https://bookwhen.com/inbalancefitnessholisticsHappy to ans...
12/01/2026

๐ŸŒฟClasses This Week ๐Ÿ˜Š

To Book:
Please use the booking link below:
https://bookwhen.com/inbalancefitnessholistics

Happy to answer any questions you have.

With warmest wishes,

In Balance Fitness + Holistics

11/01/2026
๐Ÿฉท๐Ÿ™
11/01/2026

๐Ÿฉท๐Ÿ™

๐Ÿค” ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€?I get asked a lot, what is happiness, how can I be truly happy? How can I grow?Iโ€™ve been researching...
09/01/2026

๐Ÿค” ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€?

I get asked a lot, what is happiness, how can I be truly happy? How can I grow?

Iโ€™ve been researching happiness for years now, itโ€™s a continual work in progress as we weave through the ebbs and flows of life, however through my personal experience, knowledge & qualifications this is what Iโ€™ve learnt myselfโ€ฆ

๐ŸŒฟ ๐Ÿญ. ๐—›๐—ฒ๐—ฎ๐—น
Work on your own healing. This is a biggieโ€ฆ Be brave + courageous to work on your trauma, triggers & face your vulnerability. Ignoring your triggers/hurt/pain isnโ€™t healing, itโ€™s avoidance, this wonโ€™t heal you. Really facing your vulnerability, your hurt and recognising it can you heal. Only when youโ€™ve worked on your own healing can you truly support others. You wonโ€™t take things personally but youโ€™ll understand and see the bigger picture. Yes triggers still pop up now and again, but being aware of them and how you respond is key to your personal growth. If everyone worked on their own healing the world would be such a kind place.

๐ŸŒฟ ๐Ÿฎ. ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ
Love with all your heart and donโ€™t be afraid to show it. Tell your family, your friends you love them. And show them. Give without wanting anything in return. Everybody wants to be loved. Love is the answer to everything.

๐ŸŒฟ ๐Ÿฏ. ๐—›๐—ผ๐—ป๐—ฒ๐˜€๐˜๐˜†
Be honest about your feelings, your past, your experiences, your fears. Be honest with yourself.

๐ŸŒฟ ๐Ÿฐ. ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป
Communicate your feelings, thoughts & desires in a kind manner. Know that negative reactions come from a place of fear or hurt & if this is you, perhaps revisiting your healing again.

๐ŸŒฟ ๐Ÿฑ. ๐—•๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐—ฟ๐—ถ๐—ฒ๐˜€
Respect others boundaries and enforce your own.

๐ŸŒฟ ๐Ÿฒ. ๐—”๐—ฝ๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜€๐—ฒ
Always apologise if you are wrong, and mean it. Donโ€™t let your ego get in the way.

๐ŸŒฟ ๐Ÿณ. ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€ (๐—™๐—ฎ๐—บ๐—ถ๐—น๐˜† / ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€๐—ต๐—ถ๐—ฝ๐˜€)
Embrace each opportunity you are given to know people better. Set aside time for them and listen when they are talking. Really listen. Ask questions & be interested in their answers. Encourage & believe in them. These people have crossed your path for a reason.

๐ŸŒฟ ๐Ÿด. ๐—˜๐—บ๐—ฏ๐—ฟ๐—ฎ๐—ฐ๐—ฒ ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ
Life is constantly changing. We can embrace change or resist it. If we resist it we will stay in the same place, but if we embrace change, perhaps facing our vulnerability, we will evolve, and gain positive personal growth.

๐ŸŒฟ ๐Ÿต. ๐—•๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐˜
De-plug. Put your phone away. Stop scrolling. Donโ€™t get caught in the trap of comparing yourself and what others are doing. Focus on your breath and how it fills your body with life. Notice and appreciate nature. Try not to take anything for granted. Appreciate what youโ€™re doing right now.

๐ŸŒฟ ๐Ÿญ๐Ÿฌ. ๐—•๐—ฒ ๐—ด๐—ฒ๐—ป๐˜๐—น๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ
We all mess up now and again, but this is how we experience life and grow. Forgive yourself for mistakes. Know that you are learning, even if youโ€™re at a different stage to someone else. Itโ€™s your life, not theirs. Take time for your own self care. Get enough sleep!! Take time to nurture yourself. Be a safe person for yourself. Love the life that you live.

โœ๏ธ ๊œฑแดœแดขษช ส™แด‡ส€ส€ส
ษชษด ส™แด€สŸแด€ษดแด„แด‡ ๊œฐษชแด›ษดแด‡๊œฑ๊œฑ + สœแดสŸษช๊œฑแด›ษชแด„๊œฑ

LOOK UP TONIGHT!!! ๐ŸŒ•โœจThe first full moon of 2026 is about to peak, and itโ€™s not just any full moon. Itโ€™s the Wolf Superm...
03/01/2026

LOOK UP TONIGHT!!! ๐ŸŒ•โœจ

The first full moon of 2026 is about to peak, and itโ€™s not just any full moon. Itโ€™s the Wolf Supermoon โ€” appearing slightly bigger and brighter than usual because the moon is a bit closer to Earth.

This is the first full moon of the year and the last supermoon youโ€™ll see until November, so itโ€™s worth stepping outside for a moment.

Sometimes all we need is a reminder that the world is still full of quiet, beautiful things.

Will you be watching the sky tonight?

โœ๏ธ ~ The Beauty of Earth

Address

Western Road
Witham
CM83SG

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 2pm
Friday 9am - 8pm
Saturday 9am - 2pm

Website

https://bookwhen.com/inbalancefitnessholistics

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Our Story

This is how it all began...

February 2008 - I was leading a very busy and stressful life. I was working in London part time, I had two young children, my husband and I had split up and I had just been diagnosed with a life-threatening illness. I didn't know what my future held for me and I realised that somewhere along the line, I was too busy being mother, wife, employee etc that I had lost myself and I didnโ€™t really know who I was. I took my illness as an opportunity to look at my life and the amount of stress I had in it and make some changes.

A friend introduced me to Reiki and even after my first Reiki session I was in awe at how I felt - I felt lighter, a lot less stressful and even though I was still fighting this illness, I actually felt happy, positive and definitely had a spring in my step. For the first time in years I felt really good and it just continued!

It was later in 2008 that I set up Angel Wings Holistic. I wanted to share my knowledge & awareness of healing & so I started my training through the Usui Reiki degrees (Reiki I, Reiki II and in 2013 to Reiki Master & Teacher). I extended my training to include Angelic Reiki, Sound Healing, Colour Healing & Crystal Healing.