Lauren’s Sports Massage & Pilates

09/03/2022

Sports Massage therapy by me at Baddow Osteopathic & Sports Injury Clinic

Send me a DM if you want to book in 😁

26/01/2022

Now offering Sports Massage on a Monday, Wednesday and Thursday.

DM me for booking info 😊

18/01/2022

Now offering Sports Massage therapy at Baddow Osteopathic & Sports Injury Clinic

30 mins, 45 mins and 60 mins sessions available!

Visit the link below to book in with me!

Save time and book your appointments online with You Wellbeing 24 hours a day, 7 days a week.

20/10/2020

Pilates classes by me at Witham Public Hall
Every Tuesday: 11-12 and 6-7
Send me a message for more info and how to book ☺️

Please like and share ☺️

20/09/2020

Book in with me now for a Sports Massage, first massage is 25% off!

30 min session - £30
60 min session - £45

Benefits of a Sports Massage
* Enhanced performance
* Increase your range of motion
* Decrease muscles stiffness/soreness
* Reduce recovery time after an injury
* Increase relaxation
* Reduction in physical and psychological stress
Send me a message for more information ☺️

05/06/2020

Hello!
Hope everyone is keeping safe and doing well during this time. ☺️

I am currently offering pre-recorded Pilates classes that you can watch and take part in the comfort of your own home.

1 video for £8 or 3 videos for £20.

Links to the Pilates exercises will be sent via DM when I have recieved your payment.

Send me a direct message if you are interested? ☺️

14/01/2020

Offering 1:1 Pilates sessions in the comfort of your own home. 🏡

Ranging from beginners to advanced Pilates. ✅

Located around Witham, Chelmsford, Colchester, Braintree.🏡

DM me for more information. 😊

12/11/2019

Swedish/Holistic massage therapist 💆🏻‍♀️
Mobile therapist to your own home
Massage to soothe aching muscles and promotes relaxation

Full body massage
Back, neck, shoulders
Legs

DM me for more details ☺️

11/11/2019

Recently qualified as a Swedish/Holistic masseuse for home to home therapies🧘🏻‍♀️

In need of a massage or some relaxation?

DM my account for more information🧘🏻‍♀️

25/09/2019

Feeling stressed?
Try Mindfulness🧘🏻‍♀️

Pilates can be used to achieve many different and varied goals that you may have in mind✨

Pilates can be used to improve your fitness, stamina, mobility or strength but can be also used to improve your use of mindfulness and de-stress🧘🏻‍♀️

Mindfulness can be used within everyday life but also can be especially used within Pilates and light forms of exercise✨

Mindfulness is used to help de-stress and think about the present and now✨

Contact me for group sessions near you and 1:1 private bookings🧘🏻‍♀️

25/09/2019

Just Breathe✨

Being able to concentrate and focus on your breathing is a large part and aspect of Pilates.

Deep breathing and focusing on your breath can help to release any tension you may have from everyday life and any excess anxiety🧘🏻‍♀️

Only with the correct breathing and technique will you achieve the most you possible can out of Pilates✨

Contact me for group classes near you or 1:1 private sessions🧘🏻‍♀️

25/09/2019

Pilates is a great way to accomplish light exercise whilst still achieving your fitness and personal goals✨

Pilates can be used to

🧘🏻‍♀️improve core stability
🧘🏻‍♀️improve overall balance
🧘🏻‍♀️improve joint and body mobility
🧘🏻‍♀️improve posture/stance
🧘🏻‍♀️improve mindfulness

Contact me for group classes near you or 1:1 private sessions✨