29/01/2026
High levels of cortisol in the body can cause many health issues the longer you leave it.
Massage naturally lowers cortisol hormone levels and increases happier/healthier hormones such as dopamine, oxytocin, endorphins and serotonin.
Dopamine - Our pleasure/feel good hormone. Increased levels of this in the body will improve memory, focus/concentration, coordination, motivation, physical stability and generally create a calmer more uplifted mood.
Serotonin - Our happy chemical. Increased levels can reduce anxiety, alleviate depression, improve sleep quality, lower stress levels and regulates digestion. Serotonin can also increase libido!
Oxytocin - Our bonding or love hormone. Increased Oxytocin will provide a sense of calm, trust, regulate the nervous system and generally make you feel more at ease/relaxed.
Endorphins - Our natural pain relief hormone. Increased levels will help you to manage stress, overall mood/wellbeing and it will reduce pain dramatically, acting similar to morphine.
Usually these hormones are released individually, during various activities. Exercise, eating, social events, intimacy etc, but with massage, they are released at the same time!
It is totally normal to feel more low in mood during the winter months (lack of sun/ vitamin D), it happens to the best of us. Massage can provide a little boost of everything you need for better quality of life and well-being 🫶