The Yoga Room - Witney

27/01/2026

If you’re looking for a fun activity to do with your baby (ideally aged 2-4 months) in the new year, then why not try baby massage? This popular activity is a great way to meet other mums with similar aged babies, and can help with colic, digestive issues, bonding, sleep, circulation, and more. The Birth Baby Balance six week course, on Thursdays from 11.30-1.00 or 1:30-3:00pm, is facilitated by an International Association of Infant Massage instructor with over fifteen years’ experience of teaching the classes. The sessions are relaxed, informative and fun. It doesn’t matter at all if your baby cries or needs feeding or chooses to sleep through the sessions - you’ll still have a chance to learn strokes to calm and soothe your baby, and share a cuppa and a chat with the other mums. Find out more and book your place here: https://www.birthbabybalance.co.uk/baby-massage

Birth Baby Balance

24/01/2026

😍

04/01/2026

😅.

Happy Full Moon Weekend Yall 🤪🌕.

04/01/2026

🥰🙏

A Buddhist monk named Phra Ajarn Maha Dam Phommasan faced a life-changing moment. While on a 2,300-mile Walk for Peace from Fort Worth, Texas to Washington, D.C., he was hit by a pickup truck near Dayton, Texas on November 19, 2025. The accident left him badly injured, and he lost his leg.

Maha Dam serves as a senior monk at Wat Lao Buddha Khanti of Atlanta, and he is back home in Snellville, Georgia. He was welcomed home with a ceremony. At Piedmont Healthcare and OrthoAtlanta, spine surgeon Dr. Tuan L. Bui helped care for him. The doctor's team shared how inspired they were by Maha Dam's strength and his commitment to peace.

Even after losing a leg, he said he was not angry and expressed forgiveness and compassion toward the person who hit him. Shortly after the accident, his home temple released a statement saying, "Please continue to pray for Ajarn." And a few weeks later, the temple created a GoFundMe page on his behalf. Many people have rallied behind Maha Dam in support and have raised over $93,000 to help with his medical bills and other expenses.

(Photo: Courtesy of Wat Lao Buddha Khanti of Atlanta / Walk for Peace)

01/01/2026

01/01/2026

💕

✍️ The flowers we received from you carry a meaning far deeper than their gentle fragrance or delicate petals. They quietly tell us something beautiful—that the Walk for Peace has reached beyond the road beneath our feet, and has made peace bloom within your heart.

Each stem, each color, each thoughtful arrangement speaks of a transformation we cannot always see but can deeply feel—the inner flowering that happens when mindfulness takes root, when compassion begins to unfold, when unity becomes more than just a word.

We do not walk alone. We walk together with every person whose heart has opened to peace, whose spirit has chosen kindness, whose daily life has become a garden where understanding grows.

Thank you for showing us that peace is not merely a destination we walk toward—it is already blossoming, right now, in you.

May you and all beings be well, happy, and at peace.

30/12/2025

Hmmm 🤔. Im not that bendy! 😆

https://www.instagram.com/reel/DOR7fg0DT8I/?igsh=bTE2OTdubjA5NmZq

23/12/2025

Family 1st aid, knowledge is a good thing, and hopefully you won’t need to use it!

Our next Infant and Family First Aid course is on Tuesday 20th January, 11-1 in Witney. This is a brilliant 2 hour workshop, facilitated by a paramedic assistant, and will fill you with confidence that you know what to do in the event of an accident or emergency with your baby or child.

Topics covered include:
🥴 CPR
😵 choking
🤕 head injuries
🥵 burns and scalds
😫 heavy bleeding
🤒 febrile convulsions
😵‍💫 meningitis and more!

No-one wants to find themselves needing to use this knowledge, but everyone is glad they have it if it is needed.

Babes in arms are welcome, but no crawlers or toddlers please. The workshop is suitable for anyone involved in your baby's well being - partners, grandparents, babysitters etc.

Find out more and book your place here: https://www.birthbabybalance.co.uk/first-aid-courses

Birth Baby Balance

21/12/2025

Solstice blessings to all, the slow returning of the light. 🙏

20/12/2025

This is the most real thing on the internet.