Best Life Therapies

11/10/2025

We’ve all had those nights where your body’s shattered, but your mind just won’t switch off.
You lie there replaying the day, planning tomorrow, hoping sleep will finally show up.

I’ve just written a new blog about this, simple, grounded ways to quiet a racing mind before bed.
No gimmicks, no “quick fixes,” just small shifts that actually work.

If you (or someone you know) struggle to settle at night, have a read here 👇

https://www.bestlifetherapies.co.uk/post/how-to-quiet-a-racing-mind-before-sleep

Here’s to calmer nights and better mornings,
Tom

You know those nights when you’re wiped out but your thoughts just won’t slow down. You lie there replaying the day, worrying about tomorrow, and thinking through every little thing. It feels as if your head didn’t get the message that it’s time to rest.In my work providing Counselling, Coac...

08/10/2025

05/10/2025

Confidence Kickstart Workbook Launch

✨ NEW RELEASE! ✨

Do you ever find yourself second-guessing your decisions or talking yourself out of opportunities?
The Confidence Kickstart Workbook is a gentle, guided way to start rebuilding self-belief — one small step at a time.

Created by a qualified therapist, this 10-page printable workbook helps you:
🪞 Challenge unhelpful self-talk
🌿 Recognise your own strengths
📅 Build confidence through simple daily actions
💬 Reflect and track your progress

It’s practical, encouraging, and ready to use right away — all for just £4.99.

👇Download instantly here: 👇

https://www.bestlifetherapies.co.uk/workbooks-worksheets

Take the first small step toward feeling calmer, stronger, and more confident — at your own pace, from home. 💙

Explore a growing collection of guided workbooks and printable worksheets created to support your personal growth journey. Each one offers structured exercises, self-reflection prompts, and practical strategies to help you build genuine confidence, set and maintain healthy boundaries, and manage lif...

23/09/2025

✨ We’re live! ✨

Best Life Therapies has a brand-new home online 🚀

After a lot of behind-the-scenes work, I’m so excited to share our new website:
👉 https://www.bestlifetherapies.co.uk/

On the site you’ll find:
🎧 Pre-made audios (guided relaxation + personal growth tools)
🌀 Bespoke audio requests tailored just for you
📚 Courses to help with boundaries, confidence & more
💬 Easy ways to book counselling, hypnotherapy, or coaching

This is a soft launch — meaning I’d love your feedback! 💡
✅ Do the buttons work for you?
✅ Is checkout smooth?
✅ Anything confusing or missing?

Please have a look around, maybe grab an audio, and let me know what you think 🙌

Thank you for your support — here’s to helping you live your best life!
Tom.

Best Life Therapies is a qualified hypnotherapist practicing in Witney, Oxfordshire offering advice and healing through hypnotherapy in numerous aspects of life.

09/07/2025

🌟 Ready to Take Control of Your Life? Set Clear Boundaries That Work! 🌟

Are you struggling to say “no” without feeling guilty? Do you often feel overwhelmed by others’ demands?
It’s time to reclaim your space, your time, and your peace of mind with my Boundary Setting Online Course!

🚀 What you’ll get:
✔️ Practical tools to set healthy boundaries in any relationship
✔️ Confidence to communicate your limits clearly and kindly
✔️ Strategies to reduce stress and prevent burnout
✔️ Real-life examples and exercises for lasting change

But don’t just take my word for it — here’s what past participants have said:

💬 " have to say I found it excellent.
It was comprehensive and detailed"

💬 “I particularly liked all the examples of what to say and how to handle push backs in a clear, calm and confident manner "

💬 "I'm loving the boundaries course"

✨ Ready to invest in yourself? Join now and start living your life on your own terms! ✨

https://www.bestlifetherapies.co.uk/challenges

Have questions? Drop them below or send me a DM! 💬

27/06/2025

Now available @ https://www.bestlifetherapies.co.uk/challenges

24/06/2025

June is PTSD awareness month.

16/06/2025

🌟 Feel like you're always saying "yes" when you really mean "no"?

It’s time to stop people-pleasing and start protecting your peace.

💬 Introducing: Boundaries for Empowerment – a self-paced online course designed to help you reclaim your time, energy, and confidence.

✅ Learn to say no without guilt
✅ Set boundaries with kindness AND clarity
✅ Build unshakable self-trust
✅ Handle pushback without second-guessing yourself

Whether you're burned out at work, overwhelmed in relationships, or just tired of feeling stretched thin—this 3-module course will guide you step-by-step toward empowered living.

✨ Because setting boundaries isn’t selfish—it’s self-respect.

🔗 Enrol now and start honouring your needs today.
https://www.bestlifetherapies.co.uk/challenges