Women's Wellness Holistics

15/12/2025

Education Working Group (EWG) 5 Protected: Function of the Education Working Group Educational standards for school members, 2019 Protected: Discussion education Protected: Footmap, 2018 Protected: EWG Report, 2016

12/12/2025

New clients, book in before Christmas and receive a discount!

Get those feet, body and mind prepared so that you are able to cope better and create a more positive New You in a New Year 💪🏽👣✨

10/12/2025

Still wondering about giving reflexology a try? Why not book in and feel the benefits for yourself….you won’t regret it 😌

09/12/2025

🎁Gift vouchers now available in time for Christmas. 🎁

Why not treat a loved one to some down time while at the same time reaping the benefits of all that Reflexology has to offer. 👣✨

Vouchers purchased from now until Christmas can be bought at a discounted price of £45 (non discounted first session is £55). ☺️🎄

18/11/2025

Reflexology is so much more than what people think it is. ⬇️

16/11/2025

Reflexology and its ability to support those suffering with fatigue as a symptom of chronic illness. Also supporting those suffering with seasonal fatigue.

Fatigue - whether chronic or seasonal - affects both body and mind 🍂 🍃
Changes in light, temperature, and daily rhythm can lower energy and disrupt our natural balance.

Reflexology offers a gentle, evidence-based way to support recovery.
Reflexology can be tailored to each person - whether through the feet, hands, face, or ears - with each area offering its own gentle way of restoring harmony within the body.

By stimulating reflex points linked to internal systems, it helps regulate the nervous system, improve circulation, and promote deep relaxation.

Reflexology reminds the body how to rest - helping energy flow where it’s needed most.
A calm, grounded practice for times when you feel depleted.

Recent research supports reflexology as an effective complementary therapy for reducing fatigue and improving wellbeing. Meta-analyses and clinical trials show that stimulating reflex points on the feet can significantly decrease fatigue severity, improve sleep quality, and lower stress levels.
Studies published in journals such as The Journal of Alternative and Complementary Medicine (2011), Journal of Clinical Nursing (2018), Medicine (2023), and Holistic Nursing Practice (2025) found consistent benefits across various groups - including individuals with chronic illness and treatment-related fatigue. These findings suggest that reflexology promotes relaxation and autonomic balance, offering a gentle, evidence-based approach to managing both chronic and seasonal fatigue.
👣 💙

16/11/2025

❤️

05/11/2025

Beautifully worded and so true.

Your feet carry your entire story. Every joint, every muscle, every reflex holds a memory of how you move through life.

With foot reflexology, we release tension, awaken circulation, activate multiple nerves in each foot and restore the natural flow that supports your body from the ground up.

Clients often say they leave the treatment feeling lighter, and more at peace, as if the weight they’ve been carrying, both physically and emotionally, has gently lifted.

This is the difference between a simple foot massage and true reflexology. Reflexology invites your body to participate in its own healing. It’s grounding, powerful, and deeply restorative.

When your feet feel free, your whole being follows.

20/10/2025

30/09/2025

09/09/2025

Reflexology activates the brain for physical, mental and emotional health

Every reflexology session on the feet, face and/or ears sends messages through your nervous system to your brain.

The latest research now captures those messages on brain scans, and the results are incredible.

Reflexology isn’t just relaxation; it is your brain and body working together for better health.