Be Natural Nutrition

05/04/2025

A new venture, reconnecting to my artsy side again. Different cards available or DM me for bespoke made cards. More to come. ❤️❤️

04/02/2025

Finding ways to support our health doesn’t have to be difficult or confusing, just go back to what our great grandparents would have eaten. Choose single ingredient foods first : grass fed meats, wild fish, raw dairy, locally grown fruits and veggies, nuts and seeds. We would then see health, vitality and wellness without even thinking ❤️❤️❤️

Harvest the way nature intended. 🍅🥕🌱

21/09/2024

This….is why I love supporting local farming. My beautiful CSA box arrived yesterday and I couldn’t be more pleased.

After going to the grocery store and seeing that a lot of the produce wasn’t available and feeling a bit deflated, I was reminded why supporting local is so very important right now and will for for years to come.

We need to reconnect to the land and the people growing our food, stop giving the big grocery stores our hard earned money. If we do this, then we will continue to have delicious regenerative food available to us and our children for years to come.

Start to choose your health over convenience.

With love Debbie ###x

18/08/2024

When you think you don’t have enough room to grow your own veggies and then you come out with over 50 potatoes from only a 30x30 cm raised bed 💥💥💥

I always get so excited when I see what is possible from a small back garden. Knowing that we are eating fresh produce right from our back garden without the use of any sprays or chemicals, this is true happiness 🥰🥰

What have you been enjoying this month from your garden?

With love Debbie ###

05/08/2024

The Garden is starting to produce some lovely veg for us now ❤️❤️ My favourite part about having our own raised beds is that I get to see them grow from a small little seed to a beautiful full grown plant 🌱

If you are wondering, I don’t have a very big back garden but we are still able to grow around 8-10 different varieties of plants and a few fruits as well. So just give it a go whatever size garden you have, just have fun with it.

I would love to hear about what you are growing this year and what you are seeing flourish 🤩

Wishing you all a beautiful Monday.

Debbie

02/08/2024

I often hear from clients that the idea of cooking is very overwhelming, or they just don’t like cooking. I think there are so many recipes out there that use lots of ingredients or we think that our meal needs to look as beautiful as theirs so we don’t even attempt to try the recipe.

My advice is always to keep it simple, ensure you are getting good quality protein, healthy fats, fibre and different colours in your meal. This is the way to approach health and wellness. No judgement, no need to take pictures of what you are eating (even though I am right now 🤣). Just make what you know in your heart is healthy for your family. Real food that grows from the ground, or eats what grows from the ground. No unknown ingredients ❤️❤️❤️

I hope you are all having a lovely end to the week.

Lots of love Debbie

02/05/2024

Enjoying a lovely coffee after collecting my delicious sourdough bread ❤️❤️❤️

23/04/2024

The moments in life when we can pause, nurture and nourish our bodies with living foods ❤️❤️❤️❤️.

Green cold pressed juices are an amazing way to give the body vitamins, minerals and live enzymes while allowing the digestive system to have a break. We use a lot of energy to break down our foods, so when we can add in some healing pre- digested nutrition our body truly thanks us.

If you are interested in learning more about cold pressed juicing or you would love one of my juicing packages to reset your health please DM me.

Wishing you all a beautiful week ❤️🥰

21/02/2024

Pesto is one thing I absolutely love, so when I tried rocket pesto with organic rocket from my own garden I was soooo excited! And it tasted just as good with a peppery kick ❤️❤️❤️

What are you still enjoying from your garden?

21/01/2024

I’ve done it! My very first homemade sourdough bread ❤️❤️❤️ delicious 🥰

06/11/2023

What a beautiful morning to clear the head and just breathe ❤️❤️ I have allowed myself some me time this morning which I do t do enough 🤗

What are you doing today that is just for YOU! ❤️

Debbie xx

21/09/2023

I always love the stunning colour of beetroot when i juice it for myself or my clients. It’s ability to support your blood cells while also cleansing the liver are some of its amazing benefits.

Mixed with carrot, apple and ginger you have a delicious drink that is packed with vitamins, minerals, fibre and phytonutrients - what a great way to start your day!!

Bespoke made juice programmes are available now, just DM me for more details.

With love and sunshine ☀️ Debbie

17/09/2023

Just excited that I am still able to harvest all of these veggies from my back garden the middle of September ❤️ now I just need to organise what to put in for winter and spring crops 🤗

Are you still enjoying some home grown veggies? What have been to us favourites this year? I think ours is still fresh peas, beans and beetroot ❤️❤️❤️

Wishing you all a beautiful Sunday 🥰

07/09/2023

Beautiful setting, delicious coffee and sunshine ❤️❤️❤️

Hope everyone is enjoying the warm weather in the UK finally we found some ☀️

With love Debbie

04/02/2023

A delicious, simple, paleo, refined sugar free, gluten free banana bread recipe 😍😋

If you are feeling like something sweet with your cup of green tea or organic coffee this is it. And who doesn’t love banana bread with a bit of chocolate on top ❤️❤️❤️

Preheat oven 170c

2 cups ground almonds
1/2 tsp xanthum gum
1 tsp gf baking soda
Pinch Himalayan salt
1 tsp Ceylon cinnamon

1/2 cup melted butter cooled
1/4 cup maple syrup, you could@prob omit this for sugar free
2 organic eggs
3 bananas mashed - medium not small
70-85% dark chocolate

Mix wet together, in separate bowl mix dry then combine and pour into lined loaf tin. Bake around 40minutes then allow to cool. Slice and enjoy. Will keep in sealed container for 4-5 days.

Let me know what you think 🤔

Debbie ###

08/01/2023

A new year doesn’t have to mean restrictions, dieting, pressure to get right back into a routine. Instead we can choose simple ways to serve our bodies better and one way that I do this is with cold pressed JUICING.

Packed with the colours of the rainbow which provide our bodies with vitamins, minerals, phytonutrients, enzymes and live nutrients to feed our body at a cellular and energetic level.

If you would love to start the year with something really simple then try out my DIY 21 day juice programme where you enjoy 1 nutrient packed juice per day ❤️

Don’t have the time to juice yourself, don’t worry I can do all the messy work for you just let me know how many juices you would like and I will prepare them all fresh for you to enjoy.

Just click my bio to contact me for more details.

‘Take things slowly, breathe deeply, care for your body unconditionally’

With love Debbie ###x

17/12/2022

Come in out of the cold for some Christmas cheer, a hot drink and some good company Brize norton playing field.

Open today until 3pm

01/12/2022

Enjoying a lovely day so far at the RAF Brize norton for their health and well-being day, even though it’s a bit chilly out ❤️ Sampling some healthy, energy boosting snacks and some of my organic cold pressed juices to promote supporting our immune system and health this winter 🍏🍐🥬🍍