Be Natural Nutrition

06/09/2025

Here they are….. my brand new juice shots which I am sampling at the open day with today!! We are at the hexagon business centre in new yatt, Witney. You can also come along to trial some reformer Pilates ❤️❤️❤️

DM for more details. 🥰

03/09/2025

So happy to be joining this Saturday September 6th for their OPEN DAY at their new Pilates space at in Witney. I will be handing out my delicious cold pressed juice shots to anyone popping by (aren’t they so cute 😍). And for any nutrition questions you may have. 🥰 See you Saturday!

03/07/2025

Some new designs for your favourite teacher to say thank you this year! Available 🥰

05/04/2025

A new venture, reconnecting to my artsy side again. Different cards available or DM me for bespoke made cards. More to come. ❤️❤️

04/02/2025

Finding ways to support our health doesn’t have to be difficult or confusing, just go back to what our great grandparents would have eaten. Choose single ingredient foods first : grass fed meats, wild fish, raw dairy, locally grown fruits and veggies, nuts and seeds. We would then see health, vitality and wellness without even thinking ❤️❤️❤️

Harvest the way nature intended. 🍅🥕🌱

21/09/2024

This….is why I love supporting local farming. My beautiful CSA box arrived yesterday and I couldn’t be more pleased.

After going to the grocery store and seeing that a lot of the produce wasn’t available and feeling a bit deflated, I was reminded why supporting local is so very important right now and will for for years to come.

We need to reconnect to the land and the people growing our food, stop giving the big grocery stores our hard earned money. If we do this, then we will continue to have delicious regenerative food available to us and our children for years to come.

Start to choose your health over convenience.

With love Debbie ###x

18/08/2024

When you think you don’t have enough room to grow your own veggies and then you come out with over 50 potatoes from only a 30x30 cm raised bed 💥💥💥

I always get so excited when I see what is possible from a small back garden. Knowing that we are eating fresh produce right from our back garden without the use of any sprays or chemicals, this is true happiness 🥰🥰

What have you been enjoying this month from your garden?

With love Debbie ###

05/08/2024

The Garden is starting to produce some lovely veg for us now ❤️❤️ My favourite part about having our own raised beds is that I get to see them grow from a small little seed to a beautiful full grown plant 🌱

If you are wondering, I don’t have a very big back garden but we are still able to grow around 8-10 different varieties of plants and a few fruits as well. So just give it a go whatever size garden you have, just have fun with it.

I would love to hear about what you are growing this year and what you are seeing flourish 🤩

Wishing you all a beautiful Monday.

Debbie

02/08/2024

I often hear from clients that the idea of cooking is very overwhelming, or they just don’t like cooking. I think there are so many recipes out there that use lots of ingredients or we think that our meal needs to look as beautiful as theirs so we don’t even attempt to try the recipe.

My advice is always to keep it simple, ensure you are getting good quality protein, healthy fats, fibre and different colours in your meal. This is the way to approach health and wellness. No judgement, no need to take pictures of what you are eating (even though I am right now 🤣). Just make what you know in your heart is healthy for your family. Real food that grows from the ground, or eats what grows from the ground. No unknown ingredients ❤️❤️❤️

I hope you are all having a lovely end to the week.

Lots of love Debbie

02/05/2024

Enjoying a lovely coffee after collecting my delicious sourdough bread ❤️❤️❤️

23/04/2024

The moments in life when we can pause, nurture and nourish our bodies with living foods ❤️❤️❤️❤️.

Green cold pressed juices are an amazing way to give the body vitamins, minerals and live enzymes while allowing the digestive system to have a break. We use a lot of energy to break down our foods, so when we can add in some healing pre- digested nutrition our body truly thanks us.

If you are interested in learning more about cold pressed juicing or you would love one of my juicing packages to reset your health please DM me.

Wishing you all a beautiful week ❤️🥰

21/02/2024

Pesto is one thing I absolutely love, so when I tried rocket pesto with organic rocket from my own garden I was soooo excited! And it tasted just as good with a peppery kick ❤️❤️❤️

What are you still enjoying from your garden?