Caroline Gillies, Registered Dietitian & Nutritionist

01/04/2025

Dietetics is the science of how nutrition affects our health. Scientific studies have shown how a change to our diet can help prevent or control a variety of health problems, including obesity, diabetes and heart disease.

14/02/2025

♥️ Valentine’s Day chocolate recipe alert ♥️ These 🍫 chocolate lava mud cakes from are TO DIE FOR! Why not celebrate your special person and give this recipe a go? Find the recipe linked in our bio now 🔗🌟

12/02/2025

07/02/2025

20/01/2025

Get your free toolkit for health!

Did you know that prioritising in your health NOW can lead to a happier 😊, healthier 🤩 and longer life?

Evidence shows us that NUTRITION (1 of the 4 pillars of health) plays a vital role.

✅ Make the food you eat a TOP priority!

When it comes to health and wellbeing, what we do today has a huge impact in the years and decades to come.

17/01/2025

Bowel cancer and your diet 🫐

🍎 Over 50% of bowel cancer diagnoses could have been prevented, that’s incredible!
🍏 How?
🍎 By eating a healthy balanced diet.

A registered Dietitian can help you eat better, prevent diseases and live longer!

Book your appointment today
📞 +44 (0)1865 589819
Email: dietitian@carolinegillies.co.uk

Recent years have seen an alarming increase in the number of young people being diagnosed with bowel cancer. Why? https://theconversation.com/bowel-cancer-is-on-the-rise-in-under-50s-heres-what-might-explain-the-trend-246447?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook =1736861030

04/12/2024

Down a dress size thanks to Caroline Gillies Registered Nutritionist https://carolinegillies.co.uk/ her support is absolutely incredible. Post full hysterectomy and post sepsis weight gain happened, as it does with illness at times unfortunately. Caroline has helped me balance my hormones thus no more cravings, which is heavenly. What she does is great, she helps you to help yourself be responsible, and no more cravings yippeeee, she helps yourself have a good and healthy relationship with food. I’ve sent Caroline many clients, all are as happy with her as I am. Dress from Roman Clothing, necklace

17/08/2024

No words. Just joy 🥰

Thank you Annette Rainbow for your genuine review.

It is a privilege working with you!

Caroline Gillies is a dietitian & nutritionist serving Witney & Oxon. Consultations ensure that clients receive tailored nutritional advice.

20/05/2024

Another happy client 🤩

★★★★★ "It was an excellent consultation. We were impressed with Caroline’s positive & optimistic attitude. We found Caroline easy to talk to & made it more likely we would listen in detail. We enjoyed the detailed & extremely specific advice offered. Pre assessment helped give Caroline a...

08/05/2024

High blood pressure is known as the silent killer…

👇 Read about it here

02/04/2024

💩Let’s talk stool type in IBS 💩

🌟 Let's delve deeper into the diverse spectrum of Irritable Bowel Syndrome (IBS) this ! Did you know that IBS isn't a one-size-fits-all condition? It actually encompasses several subtypes, each with its own unique set of symptoms and challenges.

1️⃣ IBS-D (Diarrhoea-Predominant): Characterized by frequent bouts of diarrhea, individuals with IBS-D often experience urgency and discomfort, impacting their daily routines and quality of life.

2️⃣ IBS-C (Constipation-Predominant): On the flip side, IBS-C involves difficulty passing stools, leading to infrequent bowel movements, bloating, and abdominal discomfort. Managing this subtype often requires a delicate balance of dietary changes and medication.

3️⃣ IBS-M (Mixed): As the name suggests, IBS-M combines symptoms of both diarrhea and constipation. Flare-ups can alternate between loose stools and constipation, posing unique challenges for those affected.

4️⃣ IBS-U (Unsubtyped): Some individuals may not neatly fit into any of the above categories, falling under the umbrella of IBS-U. This subtype presents a mix of symptoms that don't align with a specific pattern, making diagnosis and management more complex.

Understanding these subtypes can help tailor treatment plans and allow for personalised care. Whether you're living with IBS or supporting a loved one, knowledge empowers us to navigate this journey more effectively.

If you think you may be experiencing symptoms of IBS, it's important to talk to your healthcare provider. They can help you determine whether you have IBS or another digestive disorder and work with you to develop a personalised treatment plan that addresses your individual needs and goals.

04/03/2024

**Endometriosis Awareness Month**

👉 Click on the links below👇 for information you can trust regarding endometriosis and your diet.

☎️ Please get in touch with me if you are struggling with endometriosis as your diet plays an enormous role in managing symptoms.

dietitian@carolinegillies.co.uk

+44 (0) 1865 589819

💛 March is Endometriosis Awareness Month 💛

Endometriosis (endo) is an inflammatory condition, where deposits of tissue that are similar to the lining of the uterus are found attached to other organs, such as on the bowel, bladder or ovaries.

Due to the adhesion of this tissue to the bowel, people with endo often experience symptoms like that in IBS, including diarrhoea, constipation and pain during bowel movements.

Symptom cross-overs, such as those seen between endo and IBS, can lead to a large delay in diagnosis, with many people waiting 6.5 years to be diagnosed.

It is important to get the right information about endo, so in conjunction with a trusted doctor or gynaecologist, learn more about endo at some of these resources:
https://www.endozone.com.au/
https://endometriosisassn.org/
https://www.endometriosis-uk.org/
https://endometriosis.org/