Health & Wellness GP

Health & Wellness GP I am a GP of 28 years
I have a passion for holistic health
Let me help you to recover your health I have a truly holistic approach to care.

I am an NHS GP, a Certified Lifestyle Physician and Mind-Body Medicine Practitioner. I have a special interest in chronic pain, fibromyalgia, irritable bowel syndrome, bladder symptoms or migraine. I am a trained Medical Acupuncturist and have my Certificate and Diploma in Medical Acupuncture, which may help with back, neck, shoulder, hip, chronic pain, migraine, headaches, irritable bowel syndrome, overactive bladder, pelvic pain, rhinitis. I can offer help with lifestyle changes in nutrition, sleep, movement, and stress management to improve:
Blood Pressure, Diabetes, Heart Disease, Osteoporosis, Arthritis, Obesity, High cholesterol & Mental Health. A Mind-Body Practitioner will help you with chronic pain & medically unexplained symptoms. Please feel free to contact me and talk through your issue. www.gpacupunctureoxford.co.uk
Tel: 07717 570805

17/12/2025

At this time of year, it’s easy to get caught in the rush. Pause. Ask yourself: What are my values and am I living in alignment with them? Your wellbeing begins with the truth you tell yourself.

10/12/2025

As the year wraps up and the pace picks up, don’t forget to check in with yourself. December is busy - your boundaries keep you steady.

03/12/2025

If you’re still exhausted even after resting, your body might not be truly resting.

When the nervous system stays in a state of ‘high alert,’ energy is constantly being drained, muscles tense, heart rate elevated, stress hormones flowing.
This ongoing activation can lead to chronic fatigue and burnout.

True rest starts when your body feels safe.

03/12/2025

If you’re still exhausted even after resting, your body might not be truly resting.

When the nervous system stays in a state of ‘high alert,’ energy is constantly being drained, muscles tense, heart rate elevated, stress hormones flowing.

This ongoing activation can lead to chronic fatigue and burnout.

True rest starts when your body feels safe.

26/11/2025

Sometimes our mind sounds the alarm, not because we’re in danger, but because it’s trying to keep us safe. 💭

The challenge is learning to pause and ask: Is my head warning me… or protecting me?

Not every thought is a threat. Sometimes it’s just your nervous system looking out for you.


19/11/2025

Sometimes the simplest medicine is closing your eyes, softening your jaw, and letting your shoulders drop. Feel your breath slow, notice where your body’s been holding on - and allow it to release. A moment of presence can do wonders for your nervous system.

12/11/2025

Walking the Cotswold Way has become one of my favourite ways to regulate my nervous system. There’s something about the rhythm of walking, the sound of the wind through the trees, and the beauty of these hills that brings me back to centre. 🌾💚

05/11/2025

Did you know spending time in nature can literally change your physiology? I explain how connecting with the natural world helps regulate your nervous system and restore balance to the body and mind.

29/10/2025

Want to eat healthier without overcomplicating things?
The simplest way to avoid ultra-processed foods: cook from scratch.

In this reel, I’m breaking down why home cooking is your best tool for better health - no extremes, no fear, just real food made simple.

It’s not about being perfect - it’s about being more connected to what’s on your plate.

📝 Journaling isn’t just for writers, it’s a wellness tool.Here’s how putting pen to paper can boost your health:💭 Reduce...
22/10/2025

📝 Journaling isn’t just for writers, it’s a wellness tool.
Here’s how putting pen to paper can boost your health:

💭 Reduces stress & anxiety
😌 Clears mental clutter
😊 Lifts your mood
🧘‍♀️ Builds self-awareness & emotional resilience
😴 Improves sleep quality
🧠 Boosts focus & clarity
❤️ Supports healing from trauma
📈 Helps track goals & growth
🧬 May even strengthen your immune system 👀

Whether it’s one sentence or three pages, making journaling a habit can change everything. Start small. Stay consistent. Let it flow.

Tag a friend who needs this nudge!

08/10/2025

Feeling overwhelmed or anxious?

Try the 5-4-3-2-1 grounding technique to calm your nervous system and come back to the present moment. I’m Dr. Anna, your Health & Wellness GP, and in this video I walk you through this simple yet powerful tool that helps reduce stress and bring instant calm.

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Bovingtons Yard
Witney
OX182BQ

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+447717570805

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