Health & Wellness GP

18/02/2026

Ever notice how the 10 o’clock news can leave you tossing and turning? 📰😬 Intense headlines can trigger your nervous system’s fight-or-flight response, making sleep feel impossible. Try a tech-free wind-down or a calming ritual before bed - your body (and brain) will thank you.

16/02/2026

In today’s video, SIRPA Practitioner and GP Dr Anna Smith breaks down:
Fight. Flight. Freeze.
What they actually are…
Why your body gets stuck there…
And how this can drive ongoing pain, fatigue, dizziness, gut issues and anxiety.
This isn’t about weakness or imagination.
It’s about a nervous system that learned danger and hasn’t yet learned safety again.

🎥 Watch now to understand what your body is trying to do for you.

👉 Do you recognise yourself more in fight, flight, or freeze?

11/02/2026

🥑🍳 A breakfast that works as hard as you do!

This plate isn’t just pretty, it’s balanced to keep you full, fuel your brain, and support steady energy all morning. Combining protein, healthy fats, and fibre helps stabilize blood sugar, support gut and heart health, and keep cravings at bay.

💡 Small tweaks, big impact - start your day with a breakfast that actually works for you!

05/02/2026

Just listened to this incredible episode of Feel Better, Live More with Dr Rangan Chatterjee, where we dive into how everyday lifestyle choices (sleep, food, movement, mindset) are the real medicine our bodies need to thrive.

As a GP passionate about whole-body wellness, I love how Dr Chatterjee breaks down simple, science-backed tools we can start using today to actually feel better not just manage symptoms.

Listen here: https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000744990102

28/01/2026

Holistic health is about looking at the whole person, not just one symptom.
It recognises that sleep, nutrition, stress, movement, mindset, and skin health are all connected.

Instead of quick fixes, holistic health focuses on balance, consistency, and long-term wellbeing - supporting the body from the inside out. When one area is out of sync, it can show up in others.

Small, supportive choices each day can make a meaningful difference ✨

21/01/2026

Food is more than fuel - it’s information for your body.
What you eat directly impacts your gut, and your gut plays a key role in digestion, immunity, hormone balance, inflammation, and even skin health.

When the gut is supported, the body is better able to absorb nutrients, manage stress, and heal from within. Small, consistent choices, whole foods, balance, and listening to your body - can make a real difference over time.

Wellness starts on the inside ✨

14/01/2026

Skipping sleep is like skipping self-care & here's why.

09/01/2026

👀Take a look at this comment that I made and the reactions that it's getting!

https://facebook.com/story.php?story_fbid=1432358061583709&id=100044285866939&comment_id=1141011131247959&comment_gqlid=Y29tbWVudDoxNDMyMzU4MDYxNTgzNzA5XzExNDEwMTExMzEyNDc5NTk%3D

09/01/2026

08/01/2026