Anderson Clinic

Anderson Clinic We are a warm, friendly Chiropractic, and Physiotherapy Clinic based in Witney, Oxfordshire, offerin

We are a friendly, well established Chiropractic, & Complementary Medicine Clinic. With a team of 3 experienced Chiropractors, headed up by Mark Anderson. We aim to help you to understand your symptoms, then work with you, to resolve them. We provide high quality Chiropractic care, specialising in back & neck pain, but have a wealth of experience in treating all musculoskeletal conditions.

✨ Holiday Hours Announcement ✨Christmas is just around the corner 🎅🌟 — here are our festive season opening times! Make s...
09/12/2025

✨ Holiday Hours Announcement ✨
Christmas is just around the corner 🎅🌟 — here are our festive season opening times!

Make sure to book your appointment and head into the holidays feeling your best. 💆‍♂️💚

📞 Call us to book: 01993 708583
💻 Online bookings: https://andersonclinic.co.uk/Book-an-appointment

Wishing you a Merry Christmas & a healthy New Year! 🎄💫

Men’s mental health matters. 💙Behind the smiles, responsibilities, and expectations, many men carry battles they feel th...
19/11/2025

Men’s mental health matters. 💙

Behind the smiles, responsibilities, and expectations, many men carry battles they feel they can’t talk about.

Men face higher su***de rates, increased workplace safety risks, and constant pressure to “be strong” often leaving them feeling unseen or unheard.
It’s time to change that.

It’s time to let men know that:
✅ It’s okay to ask for help
✅ Emotions are human, not a weakness
✅ Vulnerability is strength
✅ Support is available, and you deserve it

Local help in West Oxfordshire:
Oxfordshire Mind – Witney Hub, 8 Moorland Road, Witney OX28 6LF. Free peer-support groups, short courses and wellbeing help https://www.oxfordshiremind.org.uk/witney-wellbeing-centre

His Mind – Men’s Mental Health Support (Oxfordshire) https://www.hismind.org

If you’re struggling, it doesn’t mean you’re failing, it means you’re human.
You are valued. You are needed. You are not alone. 💙

✨ Ergonomic Desk Setup = Better Posture, Better Workdays ✨Struggling with back or neck pain at your desk? Small changes ...
19/11/2025

✨ Ergonomic Desk Setup = Better Posture, Better Workdays ✨

Struggling with back or neck pain at your desk? Small changes make a BIG impact and they’re exactly what Chiropractors and HSE DSE guidelines recommend.

Top 3 Desk-Setup Tips:
1️⃣ Screen at Eye Level
Keep your monitor top in line with your eyes so your neck stays neutral (no more hunching!).
2️⃣ Support Your Spine
Use a chair with proper lumbar support, or add a cushion/rolled towel to maintain your natural curve. Your back will thank you later.
3️⃣ Move Often - Stand When You Can
Mix sitting and standing. A standing desk or adjustable riser helps reduce stiffness and boosts circulation. Try the 30–30 rule: 30 minutes sitting ➜ 30 minutes standing
🦶 Bonus Tip: Footrests aren’t just for comfort, they stabilise your pelvis, reduce lower-back strain, and keep your feet flat if the chair is too high.

🖥️ Want to check if your setup is safe?
The HSE provides an excellent Display Screen Equipment checklist here:
🔗 https://www.hse.gov.uk/msd/dse/

Your workspace should work for you, not against you!
If you're struggling, pop in and see us, we are always here to help!

Christmas came early at the Anderson Clinic 🎄✨ Grateful for an amazing team and the friendships that make the season shi...
08/11/2025

Christmas came early at the Anderson Clinic 🎄✨ Grateful for an amazing team and the friendships that make the season shine ⭐️❤️

Huge thanks to Threehorseshoes for an incredible meal — festive feasting at its finest 🎅🍽️

We are all looking forward to helping our patients throughout the festive period and keeping the holiday spirit going ✨🎁

🧘‍♀️ National Stress Awareness Day 🧠💚Today is your reminder to pause, breathe, and check in with yourself, mind and body...
05/11/2025

🧘‍♀️ National Stress Awareness Day 🧠💚

Today is your reminder to pause, breathe, and check in with yourself, mind and body.

Stress doesn’t just live in your thoughts, it often shows up in your neck, shoulders, and spine, creating tension, headaches, and fatigue. Chiropractic care helps restore balance to your nervous system, easing both physical strain and emotional stress. When your body moves better, your mind feels calmer too. 🌿

Here are our Top 4 Stress-Relief Tips:
1️⃣ Get adjusted - align your spine, align your mind.
2️⃣ Move daily - even a short walk helps release tension.
3️⃣ Practice mindful breathing or meditation.
4️⃣ Be kind to yourself - you’re doing your best. 💛

Remember: caring for your body is caring for your mental health. Let’s make balance and self-compassion a daily habit.


🎄✨ Christmas is coming — give the gift of wellness this year! 🎁Our clinic gift vouchers are now available at reception f...
01/11/2025

🎄✨ Christmas is coming — give the gift of wellness this year! 🎁

Our clinic gift vouchers are now available at reception for:
💆‍♀️ Chiropractic care
💧 Medical Manual Lymphatic Drainage (MLD)
🏋️‍♂️ Sports massage

Perfect for family, friends, or anyone who deserves a little relaxation and self-care this festive season.

Pop into reception to pick yours up today and make someone’s Christmas a little more comfortable! 🎅💚


🌍 Happy World Spine Day! 🦴Your spine is your body’s central support, it protects your nervous system, keeps you moving, ...
16/10/2025

🌍 Happy World Spine Day! 🦴

Your spine is your body’s central support, it protects your nervous system, keeps you moving, and connects every part of you from head to toe.

So what does each part do?
🩷 Cervical Spine (Neck) 7 vertebrae (C1–C7)
Supports your head and allows movement in all directions and protects nerves that control your head, neck, shoulders, and arms.
💙 Thoracic Spine (Mid-Back) 12 vertebrae (T1–T12)
Anchors your ribs and protects your heart and lungs as well as playing a key role in posture and stability.
💚 Lumbar Spine (Lower Back) 5 vertebrae (L1–L5)
Bears most of your body’s weight and absorbs stress from lifting and movement, it is very important for flexibility and strength.
🧡 Sacral Spine (Pelvic Area) 5 fused vertebrae (S1–S5)
Connects your spine to your pelvis, helping distribute weight evenly through your legs and is key for balance and walking.
🧡 Coccyx (Tailbone) 3–5 small fused bones at the very bottom of your spine.
Provides support and stability when sitting.

Why it matters:
Your spine houses the spinal cord, the main communication highway of your nervous system. When your spine is healthy and aligned, your whole body functions better, from movement to mood!

Look after your spine:
✅ Stay active
✅ Maintain good posture
✅ Stretch daily
✅ Visit your chiropractor

A healthy spine = a healthy life! 🌟


On World Mental Health Day, we celebrate the power of listening, understanding, and community.At the Anderson Clinic, ou...
10/10/2025

On World Mental Health Day, we celebrate the power of listening, understanding, and community.

At the Anderson Clinic, our doors are always open — offering both support and care for your body and your mind. 🌿

Remember, you’re never alone.

If you or someone you know needs extra support, there are incredible local services here in Oxfordshire that can help:
📞 Oxfordshire Mind – 01865 247788 | oxfordshiremind.org.uk
📞 Oxfordshire Safe Haven – 01865 903037 (open 6pm–10pm daily)
📞 NHS 111 (option 2) – for urgent mental health support

Together, let’s make every day one of empathy, safety, and wellness. 💫

✨ Wellness Wednesday ✨The rainy days and cooler evenings are here — the perfect reminder to slow down, recharge, and tak...
01/10/2025

✨ Wellness Wednesday ✨

The rainy days and cooler evenings are here — the perfect reminder to slow down, recharge, and take care of your body. 🍂💆‍♂️

Here are a few chiropractic-inspired tips to keep you feeling your best this season:
💤 Prioritize quality sleep (cool nights are ideal for deep rest!)
🤸‍♀️ Stretch it out, colder weather can make muscles tighten up
☕ Stay warm with herbal teas & nourishing foods
🧘 Take time for mindful movement to ease seasonal stiffness
💆 Regular chiropractic care helps your body adapt smoothly to the seasonal shift

Even though the skies may be grey, there’s so much to look forward to. Cozy evenings, crisp air, and the chance to reset your routines. ✨

👉 What’s your favorite part of this season?

What a nightmare. Hopefully we’ve managed to catch up with everyone, but if you have spoken to Sophie today, and haven’t...
29/09/2025

What a nightmare. Hopefully we’ve managed to catch up with everyone, but if you have spoken to Sophie today, and haven’t made us aware of this already, could you just let us know what the call entailed. I need to let the developers know so that they can make sure it doesn’t happen again 🙄

🌍 Migraine Awareness Week 🧠✨ 22-28 SeptemberTypes of Migraines🧠 With Aura (flashes, blind spots before pain)🧠 Without Au...
22/09/2025

🌍 Migraine Awareness Week 🧠✨ 22-28 September

Types of Migraines
🧠 With Aura (flashes, blind spots before pain)
🧠 Without Aura (headache only - most common)
🧠 Chronic (15+ days per month)
🧠 Silent (symptoms without headache)
🧠 Hemiplegic (rare, stroke-like symptoms)

Common Symptoms
⚠️ Throbbing head pain (often one-sided)
⚠️ Nausea & vomiting
⚠️ Sensitivity to light & sound
⚠️ Dizziness & visual disturbances
⚠️ Fatigue & brain fog

Common Triggers
⏳Stress
⏳Poor sleep
⏳Certain foods (cheese, chocolate, caffeine, alcohol)
⏳Hormonal changes
⏳Bright lights / loud sounds
⏳Dehydration
⏳Skipped meals

How Chiropractic Can Help?
✨ Improves spinal alignment = reduces nerve irritation
✨ Eases neck & shoulder tension
✨ Supports nervous system & blood flow
✨ Lifestyle & posture guidance

Chiropractic care may help reduce the frequency and intensity of migraines as part of a holistic approach to wellbeing.

👉 If you or someone you love suffers from migraines, know that support is available.

💜 World Alzheimer’s Day – Sept 21 💜Today, we shine a light on Alzheimer’s disease and brain health. 🧠💜🔹 What it is: Alzh...
21/09/2025

💜 World Alzheimer’s Day – Sept 21 💜

Today, we shine a light on Alzheimer’s disease and brain health. 🧠💜

🔹 What it is: Alzheimer’s is a progressive brain disease and the most common cause of dementia. It affects memory, thinking, and daily functioning.

🔹 Alzheimer’s vs. Dementia:
Dementia = an umbrella term for symptoms affecting memory, thinking, and social abilities.
Alzheimer’s = the specific disease most often behind dementia.

🔹 How chiropractic may support brain and nervous system health:
Chiropractic care doesn’t “treat” Alzheimer’s, but by improving spinal alignment and reducing nervous system interference, it may help:
✨ Enhance communication between brain and body
✨ Reduce stress and tension that can worsen cognitive decline
✨ Support mobility, balance, and overall quality of life

Every effort counts in keeping the brain and body connected. 🧠💪

💡 For more information, resources, and support, visit the Alzheimer’s Society at www.alzheimers.org.uk

Let’s raise awareness, reduce stigma, and support those impacted. 💜

👉 Save & share to spread awareness!

Address

41A Corn Street
Witney
OX286BT

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 5pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+441993708583

Website

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We are a friendly, well established Chiropractic & Physiotherapy Clinic. With a team of 3 experienced Chiropractors, and 1 very experienced Physiotherapist, headed up by Mark Anderson. Our aim is to help you to understand your symptoms, then work with you, to resolve them. We provide high quality Chiropractic & Physiotherapy care, and have a wealth of experience in treating all musculoskeletal conditions.