Ian Franklin Hypnotherapy

13/07/2025

5 Affirmations for Calm & Confident Flying

Before your next flight, pause for a moment of powerful intention. Repeat these affirmations to dissolve anxiety and embrace your inner calm:

“I am calm, clear, and completely in control of my mind.”

“Flying is freedom — and I trust the process completely.”

“Every breath grounds me, every moment strengthens me.”

“My body relaxes, my mind resets, and I rise with ease.”

“I am the calm in the sky — steady, centered, unshakable.”

Use anytime before or during travel

👍 Like & Share if this helps.
I regularly help clients take back control & feel the freedom of the skies in just a few sessions. Please get in touch if you would like me to help you.

14/06/2025

From Colchester Essex to clients online across the globe 🌎 — I’m always blown away by the kind words and 5-star reviews. Thank you for trusting me on your journey

08/06/2025

Peaceful Sleep Starts with This 60 Seconds

Trouble falling asleep or quieting your mind at night?
I have created these to release tension, lower anxiety, and welcome calm.
You can also listen to 1-2 hour guided sleep meditation & hypnosis with relaxing music on my YouTube channel

Here are my top 4 sleep affirmations for you
• My mind can rest.
• It's safe to let go.
• I am not my thoughts.
• Sleep welcomes me effortlessly and deeply.
• I release the day. I rise tomorrow renewed.
Save this for bedtime & enjoy

01/06/2025

"I thought I’d never be able to stop... but 5 weeks later, I still haven’t touched ni****ne."
I'm so grateful for the many kind 5-star reviews I receive – but even more than that, I’m proud to play a part in real, lasting change for clients facing all kinds of challenges.
For Nick It was : One session. A calm, supportive space. No pressure – just change.
If you're ready to quit, I’m here when you are.

29/05/2025

This is your moment. Just 3 minutes to breathe, let go, and come back to calm.
No pressure, no overwhelm—just your breath, your mind, and your power to shift.

Find a quiet space, listen deeply & let each word I say settle into your subconscious

This isn’t just relaxation—it’s real change in real time.

✨ Let your 3-minute window begin now.
Please send to someone who needs a moment of peace today, thanks Ian

25/05/2025

You Are Already Enough — Unfiltered Confidence in 60 Seconds
Feel like you’re never enough online?
This 60-second healing reel is your daily reminder that you already are — no filter needed.
Let these words shift your energy. Watch daily. Speak them out loud.

🧠 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗦𝗲𝗹𝗳-𝗪𝗼𝗿𝘁𝗵:
• I am already enough — no filter required.
• My worth isn’t measured by likes or looks.
• I lead with realness, and that’s my power.
• I am boldly, beautifully me — unapologetically.

🎙️ Voice by Ian Franklin Hypnotherapy
💬 Save this. Share with someone who forgets how powerful they are.

10/05/2025

Starting the Day with Positivity 🌞
Breathe in good vibes, breathe out the rest.
Start your morning with intention you've got this ...

04/05/2025

Struggle with social anxiety?
You’re not alone — but you can retrain your mind.
Here are 4 simple yet powerful phrases that help calm the inner noise and build real confidence.
These aren’t just words — they’re tools your amazing subconscious understands.
Watch, repeat, and feel the shift.
You've got this ! Enjoy today, best wishes Ian

19/04/2025

Step Into Your Confidence
Start your day with these 4 hypnotic affirmations and unlock the unstoppable version of YOU.

With every breath, I step into my power and radiate confidence.
I trust myself completely—I am strong, capable, and unstoppable.
My voice is steady, my presence is magnetic, and I move with certainty.
Confidence flows through me effortlessly, guiding me to success.

Repeat daily. Let it sink deep. Watch how your mindset shifts.

Save & share with someone who needs this today.

👇 Tap into your power now 👇

13/04/2025

Another ⭐⭐⭐⭐⭐ Google review! I'm incredibly proud of my clients for overcoming their challenges and achieving their goals :
I recently visited Ian for support with a few challenges I wanted to release & I can’t praise him enough for the incredible impact he has had. From the very first conversation, he provided me with invaluable tools to help manage my feelings —particularly when driving on the motorway.
Through his expert guidance on breathwork and reinforcing positivity, I found that negativity naturally faded away. The results were almost immediate and truly astonishing. While I haven’t yet tested myself in every situation, the huge breakthrough in my driving alone has given me complete confidence that the rest will follow effortlessly.
Ian’s support has been nothing short of life-changing, and I can’t recommend him highly enough! Thanks Ian.

16/03/2025

04/03/2025

In turbulent times, think of yourself as a mighty oak standing firm amid a storm; your inner strength anchors you, and even the fiercest winds eventually give way to clearer skies.