Libby Allard - Cognitive Hypnotherapy

21/12/2024

08/07/2024

Sandra was told that there was nothing more that could be done to regain her senses of taste and smell after contracting Covid over 2 years ago, but something told her that perhaps her mind could somehow unlock those skills again...

If you have an issue that you think could be helped by Cognitive Hypnotherapy, get in touch for a free, no obligation consultation call. You never know, it might be the one thing that makes the difference!

Click the link below and book a call to see if I could help:
https://www.libbyallard.com/get-in-touch

05/06/2024

If you're struggling with anxiety in any area of your life please get in touch. I offer a free, no obligation phone consultation to see if you too could change your life with a few sessions of Cognitive Hypnotherapy.

Here's the link to the full review on Google: https://g.co/kgs/deqGqs2

06/11/2023

This powerful stand alone hypnosis session is the perfect gift to help a loved one gain clarity on their unique strengths and the possibilities for their long term future, with hypnotic priming to program their subconscious to guide them there.

Purchased as a gift voucher, the recipient can redeem it in their own time either as an online session or face to face in Colchester (Essex).

Take a peek at my website to learn more and read some of the glowing testimonials from my sessions: https//www.Libbyallard.com/clarity-session-info

29/10/2023

For many, the pressures of family and friends, along with the advertising bombardment promoting a picture-perfect life, can feel overwhelming during this time of year. Coupled with the cold and often dreary weather, Christmas can become a time to dread rather than look forward to.

So ask yourself: if you could feel the way that you’d like to feel about Christmas and winter, what would that look like for you? What would you be doing differently? And how would that change things for the better?

There’s plenty of time to make those changes to how it feels with the help of Cognitive Hypnotherapy, so what’s holding you back from making this Christmas period and the ones in the future, feel better?

If you’d like more information about how I can help, send me a message or click on the link for my website in my bio.




Photo by Andrea Piacquadio

11/10/2023

Even though the weather is still nice, I know many of you are already dreading the upcoming winter. ❄️🍂
It's completely normal to feel anxious about the change of season and a lot of us do for all kinds of reasons. But remember, there are strategies and therapies like Cognitive Hypnotherapy that can help you navigate this transition and reduce the impact of winter on your mental health for this year and into the future.
Let’s make this Winter different! 💪



Photo by Artem Saranin

10/10/2023

🌟 Supporting Minds, Changing Lives 🧠💚

On this World Mental Health Day, let's remember that mental health is just as important as physical health. Reach out, seek help, and prioritise self-care. Together, we can break the stigma and nurture stronger, healthier minds. 💪💙

08/10/2023

Use this evening to recharge and prioritise self-care. Even if you only have 15 minutes 🛁📝☕

Your mental health matters. 💚✨



Image: Elina Fairytale

18/09/2023

As we move into the Autumn after the rush of Summer socialising and holidays you might be thinking about sorting that part of you that's not playing ball... So whether it's finally sorting your anxiety out so that you can go into the festive season actually enjoying it this year, or whether it's a habit or phobia or even something from your past that is not letting you move on, finding the right therapy and the right therapist for you is really important. QCH therapy is evidence based and very effective! Contact me for a chat to find out more - whether you decide to work with me or another QCH therapist - you're in good hands 🙂

Did you know Quest Cognitive Hypnotherapy is truly evidence-based?

Our therapy research was conducted by a team of QCHPA (Quest Cognitive Hypnotherapy Practitioners' Association) members using outcome measures that are standard within the NHS.

It demonstrated our effectiveness is greater for the treatment of anxiety and depression than other talking therapies used within the NHS (71% compared to 42%).

You can find out more about the evidence on the QCHPA website, but what does this mean for you?

We hope it gives you reassurance that our model of therapy is one you can trust.

We hope it gives you confidence that exploring treatment with one of our therapists is a positive step forward.

And we hope it gives you faith that lasting change really is possible. The evidence shows it to be true.

Search for your local or online therapist through the QCHPA Therapist Finder.