*CLASS TIMETABLE*
MONDAY
Pilates 18.30-19.15 Also available online
FUN Dance FIT FUSION 19.30-20.15
William Loveless Hall, High St Wivenhoe
TUESDAY
Tuesday Tone 09.30-10.15 Online only
A mixture of HIIT Training, Body Conditioning, and Total Body Workout all in the comfort of your own home
Tuesday Tonic. A gentle exercise session for those returning to health, recovering from a health set back or those who prefer a less strenuous workout. Designed to meet the needs of those who prefer to do a seated workout with emphasis on balance and strength to improve confidence, health and wellbeing.
11.45-12.45 at The Venture Centre, Lawford
FRIDAY
Pilates-Strength, Stretch & Relaxation Also available online
09:30- 10:30
William Loveless Hall, Wivenhoe
1-2-1 Training available
FIT50PLUS Fitness and wellness coaching for women over 50. Helping women to feel great and achieve a healthy, strong, fit, body & mind
Any questions please feel free to get in touch