Through the looking glass therapy

18/01/2022

Take this in!

190,271 under 18-year-olds were referred to mental health services between June and April 2021. A 134% increase from the previous year.

And there are currently 374,000 under 18-year-olds on the official waiting list for NHS mental health care.

This is an emergency. Young Minds

09/01/2022

09/01/2022

It’s been a LONG time since I’ve posted on here, and did that I apologise. I have been very busy working with children, young people, families throughout the pandemic. It’s been tough! But there have been many successes and lots to be thankful for, and I’m now making more time for this space. Love and light, Cheshire Cat x

07/08/2020

Often it’s tough and can feel raw. This is normal, you are learning new skills for challenges. Be kind to yourself, and keep going.

11/06/2020

This is a time I never thought I would see, being isolated and seeing people living in fear is hard. Children are struggling, they are often having big emotions they cannot regulate. I’m here, message me for help.

15/04/2020

https://childmind.org/article/best-childrens-books-about-mental-health/

Our favorite books on everything from ADHD to trauma help kids understand the emotional and learning challenges they may be experiencing.

14/04/2020

https://mindfulmonsters.co.uk/_/attachment/download/60cc37c0-7499-4e10-bb42-aecddbed39d9:86fc79b687d658eca1ef5fe1777dba86f3b1ebdb/Mindful-Monsters-new-activities-digital-pack.pdf

09/04/2020

Kindness is the theme, just be kind.

08/04/2020

Love this 💓 https://m.youtube.com/watch?v=DWOHcGF1Tmc&feature=share

Download our App for free: Apple iOS: https://apps.apple.com/us/app/new-horizon-kids-meditation/id1457179117 #? Google Play (Android): https://play.google.com...

06/04/2020

I’m getting to use this time to learn about tech, I know it’s about time. I can offer zoom sessions, and yes I specialise in children and young people but I am trained to work with adults too.
Please contact me, always happy to help. Cat x

03/04/2020

01/04/2020

https://youngminds.org.uk/

We’re the UK’s leading charity fighting for children and young people's mental health. We will make sure all young people get the best possible mental health support and have the resilience to overcome life's challenges.

29/03/2020

There are some things you can control and others you cannot. Take care of you and breathe. You can, and we can, do this.

28/03/2020

These are times when fears are heightened, isolation is breeding anxiety and no ability to access support.

I’m here, reach out. I have space to help you recover.

21/03/2020

I will be offering zoom and FaceTime sessions at £30, please contact me as I know many are suffering from being mentally challenged at this time. Be safe!

18/08/2019

Yes to this.