JU Physiotherapy

JU Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JU Physiotherapy, Physical therapist, Aspen Farm, Sheep Lane, Woburn.

* Expert physiotherapist 💆‍♂️
* Over 11 years experience 📈
* Home visit and in-clinic physiotherapy services 🤙
* Hands on treatments, personalised rehab programmes and expert advice ✅

Leg pain isn’t always “just tight muscles” 👇Sciatica symptoms can present in different ways, including pain travelling d...
22/05/2026

Leg pain isn’t always “just tight muscles” 👇

Sciatica symptoms can present in different ways, including pain travelling down the leg, tingling, numbness, or discomfort with sitting and bending⚡️

Understanding the source of symptoms is key to getting the right treatment approach.

Struggling with leg pain or sciatica?

📍Book via the link in bio
📩 DM us with any questions

19/05/2026

Does this movement recreate your symptoms? 👀

The slump test is commonly used to assess for sciatic nerve irritation and neural tension.

Sciatica symptoms may include:
⚡️ pain below the knee
⚡️ tingling
⚡️ numbness
⚡️ burning pain

Not all leg pain is sciatica though — which is why assessment matters.

If you’re struggling with back or leg pain and want clarity on what may be causing your symptoms, book an assessment with JU Physiotherapy!

📍Book online via the link in bio
📩 Or send us a DM with any questions

16/05/2026

What I do after most runs👇

A quick mobility reset:
→ Calves
→ Hamstrings
→ Hip flexors
→ Quads
→ Ankles

Stretching can help you feel less stiff and maintain mobility…

…but it doesn’t automatically prevent injuries.

Running injuries are usually more complex than “tight muscles.”

Load management, strength training and recovery matter too.

Still, this routine helps me feel better heading into the next session 👌

Struggling with your running injury recovery? DM me or click the link in bio to book your running injury assessment today

Client feedback like this means everything 🙏At JU Physiotherapy, our goal is simple — help people move better, feel stro...
13/05/2026

Client feedback like this means everything 🙏

At JU Physiotherapy, our goal is simple — help people move better, feel stronger, live with less pain and get back to doing things they love 💪

Thank you for trusting us with your recovery. We’re glad to hear your back pain has improved and we appreciate the recommendation 💙

DM us or click the link in our bio to get started on your recovery journey ✅

21/04/2026

Post-op recovery after ACL or meniscus surgery takes time — but the right treatment makes all the difference. Joint mobilisation combined with targeted rehab exercises is one of the most effective ways to restore knee bend and get you moving well again. If you’re stuck in your recovery, we’re here to help.

📍 In-clinic & mobile appointments available — link in bio to book.

14/04/2026

Prone W, T & Y—simple, but seriously effective for building strong, healthy shoulders, upper backs and necks. Perfect for improving posture, preventing injury, and strengthening those smaller muscles most people ignore.

No weights? No problem. Light weights? Even better. Focus on control, not speed.

👉 Try to do 4-5 reps of each position
👉 Save this for your next upper body day
👉 Comment “SHOULDERS” if you’re adding this in

🔗 Link in bio to book your appointment
📞 Call us to discuss your physiotherapy needs

It was a real pleasure to be invited along to this week to talk about all things running and injury prevention 🏃The big...
10/04/2026

It was a real pleasure to be invited along to this week to talk about all things running and injury prevention 🏃

The big takeaway- running injuries are really common! But…the good news is that there is lots of things we can do to reduce the chances of this e.g. reviewing footwear/ orthotics, managing load, allowing adequate recovery and engaging in regular resistance training to keep those muscles and joints strong 💪

If you love running and you’re struggling with an injury at the moment…DM me “INJURY”, or check the link in my bio to book an assessment! 🏠🏃‍♀️

31/03/2026

Making moves and easing aches. 👐

There’s nothing like seeing a client walk out feeling lighter and looser than when they walked in. Back to the basics at JU Physiotherapy, with a bit of rehab/strength work sprinkled in to get on top of the issue 💪

🔗 Link in bio to book your appointment
📞 Call us to discuss your physiotherapy needs

Client consent ✅

17/03/2026

The “Save This” Runner’s Knee Taping Hack 📌

Struggling with knee pain on your long runs or when playing sport? Here’s a quick look at how I tape for kneecap support.

Simple, effective, and keeps you on the road.

Need help managing your knee pain?

DM me “RUN” or check the link in my bio to book an assessment! 🏃‍♀️

The Danger of Relying on Strong Painkillers 💊We live in a “fast-fix” culture, especially when it comes to pain. 😔 When t...
10/03/2026

The Danger of Relying on Strong Painkillers 💊

We live in a “fast-fix” culture, especially when it comes to pain. 😔 When that nagging backache or stiff neck hits, it’s so tempting to reach for a pill to make it stop right now.

Don’t get us wrong, opioids can help in some acute pain cases, but for many suffering with chronic pain, opioids are not the answer. They don’t fix what’s actually wrong; they just put a “silencer” on the pain signal. 🤫 This creates a dangerous path toward tolerance, side effects, and dependency.

In this post (swipe left! 👈), I’m breaking down why opting for physiotherapy is not just a safer alternative, but a better long-term choice for your body.

With mobile physiotherapy, we focus on manual therapy, functional strength, and mobility exercises to give you lasting relief—without the risks. It’s about building you back up, not masking the problem. 💪

Let’s chat about getting you moving pain-free. Link is in the bio to learn more or to book an appointment 🏠💪

🛜 www.juphysiotherapy.co.uk
📞 07971818756
📧 contactus@juphysiotherapy.co.uk

Recent testimonial from one of our clients ⭐⭐⭐⭐⭐ We were glad to squeeze this patient in at short notice and get them mo...
04/03/2026

Recent testimonial from one of our clients ⭐⭐⭐⭐⭐

We were glad to squeeze this patient in at short notice and get them moving again. This is exactly why we love the mobile side of JU Physiotherapy; bringing the clinic to your living room means one less thing for you to worry about when you’re in pain.

Thanks for the kind words! 🏠🙌

Think your neck needs a look? Click the link in my bio to check my availability for this week. Let’s get you moving again! 🗓️✨

PainManagement

Address

Aspen Farm, Sheep Lane
Woburn
MK179HD

Opening Hours

Monday 4:30pm - 6:30pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 4:30pm - 8pm
Friday 8am - 5pm

Telephone

+447971818756

Website

https://www.juphysiotherapy.co.uk/contact, https://www.juphysiotherapy.co.uk/https/j

Alerts

Be the first to know and let us send you an email when JU Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to JU Physiotherapy:

Shortcuts

Share

Category