What are the opening hours?

Monday 4:30pm - 6:30pm Tuesday 8am - 6pm Wednesday 8am - 8pm Thursday 4:30pm - 6:30pm Friday 8am - 5pm

JU Physiotherapy

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United Kingdom
Woburn
JU Physiotherapy

* Expert physiotherapist 💆‍♂️
* Over 10 years experience 📈
* Mobile and in-clinic physiotherapy services 🤙

03/09/2025

🚦 Managing Achilles Tendinopathy with the Traffic Light System 🚦

Knowing when to push and when to ease back is key in recovery. We see many people get stuck and frustrated with their rehab, struggling to know when to progress or pushing through pain to see whether it gets better 🤒

🚦 The traffic light system is a simple and easy way to help guide your recovery and we regularly use it at JU Physiotherapy for a whole range of conditions:

🟢 Green light (1–3/10 pain): Mild discomfort is safe – keep going with your rehab.
🟠 Amber light (4–5/10 pain): Caution – reduce intensity, adapt exercises.
🔴 Red light (6+/10 pain): Too much – stop and reassess before continuing.

👉 Listen to your body, stay consistent, and progress at the right pace for long-term results. If you are struggling and not sure where to start, contact us to book an appointment and we’ll get you back on the right track…whether that’s getting back to running, football, hockey, or even just walking!🚶

📍 JU Physiotherapy – Expert care for Achilles pain & sports injuries

📞 07971818756
📧 contactus@juphysiotherapy.co.uk
🌐 www.juphysiotherapy.co.uk

💬 DM us or call today to book your appointment and start moving better!

26/08/2025

🚨 Struggling with pain at the back of your heel? It could be Achilles tendinopathy.

👣 What is it?
Achilles tendinopathy is an irritation of the Achilles tendon — the strong band that connects your calf muscles to your heel. It’s often caused by a sudden increase in training load, poor footwear, or overuse.

⚠️ Common symptoms:
• Pain or stiffness at the back of the heel (often worse in the morning)
• Tenderness when you press the tendon
• Pain during or after exercise
• Thickening or swelling around the tendon

💡 How physio can help:
✅ Education on loading – we’ll guide you on how much activity your tendon can handle while it recovers.
✅ Hands-on treatment – massage and joint techniques to improve mobility & reduce pain.
✅ Taping or supports – to offload the tendon and help you move better.
✅ Rehabilitation – tailored exercises to gradually strengthen the tendon and get you back to the activities you love.

👋 At JU Physiotherapy, we combine expert assessment with personalised treatment so you don’t just manage your symptoms—you recover stronger.

📲 DM us to book your assessment today and take the first step toward pain-free movement.

🛜 www.juphysiotherapy.co.uk
📞 07971818756
📧 contactus@juphysiotherapy.co.uk

19/08/2025

✨ Our Patients Say It Best ✨

We’re feeling so grateful for all the incredible feedback we’ve received recently here at JU Physio. 💙
Your kind words mean the world to us — every story of recovery, every note of thanks, every “I feel like myself again” is why we do what we do.

📍 Want to see what everyone’s saying?
✅ Read our full reviews on Google
✅ Learn more about how we can help you at www.juphysiotherapy.co.uk

📌 JU Physio — Helping you move better, feel better, and live better.

🛜 www.juphysiotherapy.co.uk
📞 07971818756
📧 contactus@juphysiotherapy.co.uk

07/08/2025

“Do I need a scan for my pain?”
It’s one of the most common questions we get.

✅ The good news: Most aches, pains, and injuries don’t need a scan. Physiotherapists are trained to assess whether your symptoms point to something minor—or more serious.

🚩 Scans might be needed in specific cases, like:
• Suspected cancer or infection
• Significant trauma
• Unexplained weight loss
• Neurological changes
• Relevant medical history

💬 Still unsure? We’ve got you. At JU Physiotherapy, we will listen, assess, and give you the right plan—no guesswork, and no unnecessary tests!

📲 DM us or book online to get started.

🛜 www.juphysiotherapy.co.uk
📞 07971818756
📧 contactus@juphysiotherapy.co.uk

24/07/2025

🤝🤝 We’re proud to announce that JU Physiotherapy is now an official partner with BUPA Private Medical Healthcare! 🤝🤝

If you’re a BUPA member, you can now access expert physiotherapy treatments at our clinic based at Aspen Farm, Woburn.

➡️ What you need to do:
✔️ Contact BUPA to get your pre-authorisation code
✔️ Have your membership number ready
✔️ Then get in touch with us to book your appointment!

Let’s work together to get you moving, pain-free, and back to doing what you love 💪

📍 Aspen Farm, Woburn
📞 DM us or call to book!

🛜 www.juphysiotherapy.co.uk
📞 07971818756
📧 contactus@juphysiotherapy.co.uk

16/07/2025

🎉 We’re Open! 🎉

On 1st July, we officially opened the doors to JU Physiotherapy, and we couldn’t be more excited to welcome you in!

Whether you’re dealing with:
✔️ Back pain
✔️ Neck pain
✔️ Joint issues
✔️ Children’s musculoskeletal concerns
✔️ Balance problems in later life

We’re here to help you move better and feel stronger.

💪 We offer tailored rehabilitation, hands-on techniques to reduce pain, and expert advice & guidance to support your recovery every step of the way.

📲 Ready to take the next step?
Book your appointment now via our website: www.juphysiotherapy.com
Appointments available Tuesday afternoons - book now to avoid disappointment and let’s get you back to doing what you love!
💙

🛜 www.juphysiotherapy.co.uk
📞 07971818756
📧 contactus@juphysiotherapy.co.uk

04/07/2025

📣 JU Physiotherapy Has a New Booking System! 💻📲

We’re making it easier than ever to take care of your body.

You can now book directly into our in-clinic physiotherapy services at our new location:

📍 Aspen Farm, Woburn, MK17 9HD

✅ Simple online booking
✅ Real-time appointment availability
✅ No back-and-forth messaging

Struggling with pain or injury? Don’t let it hold you back from the things that matter – whether it’s running, playing football with your grandkids, or just living pain-free.

💪 Ready to feel your best?
🔗 Tap the link attached to book now!
https://www.juphysiotherapy.co.uk/https/juphysiotherapyasme/schedule/3aebbb58

26/06/2025

📍 NEW LOCATION ANNOUNCEMENT!
🗓️ CLINIC OPENING TUESDAY 1ST JULY

We’re excited to welcome you to our new in-clinic space, located in the serene setting of Aspen Farm, Unit 4, Sheep Lane, Woburn, MK17 9HD 🧡

Nestled in the peaceful Bedfordshire countryside, our new base offers beautiful, modern facilities, with a warm and welcoming atmosphere — the perfect space to focus on your recovery and well-being.

At JU Physiotherapy, expert, tailored care is what we’re known for — but don’t just take our word for it, here are some testimonials from our clients;

🌟🌟🌟🌟🌟

”Couldn’t be happier. James is a great physiotherapist and very professional.”
- Olwen

🌟🌟🌟🌟🌟

”Great service sorted my ankle out after years of issues.”
- John

🌟🌟🌟🌟🌟

”Very prompt and professional and very adaptable to my needs. Thoroughly recommend to anyone.”
- Clive

Whether you’re recovering from injury, managing pain, or just want to get back to doing the things you love, we’re here to help with expert, compassionate physiotherapy that puts you first.

📅 Appointments available on Tuesday afternoons – book now!

🛜 www.juphysiotherapy.co.uk
📞 07971818756
📧 contactus@juphysiotherapy.co.uk

20/06/2025

🌟 JU Physiotherapy In-Clinic Prices 🌟

Discover expert in‑clinic support near Milton Keynes at affordable prices:

➡️ Initial Assessment (45 mins) – £55
➡️ Standard Treatment Session (30 mins) – £50
➡️ Extended Treatment Session (available on request)

✅ All appointments include personalised plans tailored to your recovery, helping you to get back to doing the things you love, fast.

📍 Aspen Farm, Sheep Lane, Woburn, MK17 9HD

📣 Get in contact and book today - limited clinic spaces available on Tuesday afternoons from 1st July 🗓️

🛜 www.juphysiotherapy.co.uk
📞 07971818756
📧 contactus@juphysiotherapy.co.uk

18/06/2025

📣 Big News from JU Physiotherapy! 📣

JU Physiotherapy is proud to announce the launch of our brand-new in-clinic physiotherapy service on Tuesday afternoons at Aspen Farm, Sheep Lane, Woburn (MK17 9HD) 🙌

Whether it’s getting back in the garden, lifting the grandkids without pain, or simply moving with confidence again—we’re here to help you overcome pain, recover from injury, and reclaim the life you love. 💚

💆‍♂️ Manual therapy
🏃‍♀️ Sports injury rehab
🧠 Postural and movement correction
🧘‍♀️ Ongoing wellness and prevention

Come visit our peaceful new space and let’s get you back to doing what you love — pain-free 💆‍♂️

📍 Get in touch and book your appointment today—your body will thank you!

🛜 www.juphysiotherapy.co.uk
📞 07971818756
📧 contactus@juphysiotherapy.co.uk

10/06/2025

🍑 More Than Just a Butt – It’s Your Powerhouse! 💥

Did you know your glutes do way more than just fill out your jeans? These muscles are key players in stabilising the pelvis, supporting your spine, and keeping your hips, knees, and ankles moving well.

Weak or underactive glutes can contribute to:
🔹 Lower back pain
🔹 Hip discomfort
🔹 Knee and ankle issues
🔹 Reduced balance and mobility

Strengthening the gluteal muscles can often help relieve or prevent these issues by improving posture, movement control, and load distribution. 🏋️‍♀️✨ Helping you to get back to what you love doing most…whether that’s gardening, playing with your grandkids or getting back to running. 🏃

That said — glutes aren’t always the magic fix. Every body is different, and a proper assessment is key. What works for one person might not work for another, which is why individualised guidance from a physiotherapist is so important.

👣 Ready to find out if your glutes are doing their job?
Book your personalised assessment today at JU Physiotherapy – and let’s get to the root of the issue, not just the symptoms.

📍 DM/call to book or visit our website

🛜 www.juphysiotherapy.co.uk
📞 07971818756
📧 contactus@juphysiotherapy.co.uk

23/05/2025

🏌️‍♂️ Struggling with a golf-related injury that’s stopping you from playing your best? Don’t let pain keep you off the course! JU Physiotherapy is here to help you recover fast with expert mobile physiotherapy — right at your home or preferred location.

💥 Aspley Guise & Woburn Sands Golf Club members get 10% OFF!

🩺 Initial assessments | 45 mins | £62.50
🔁 Follow-ups | 30 mins | £56
📍 Travel beyond 10 miles from Woburn may incur extra costs

📲 Call or WhatsApp: 07971 818756
🌐 juphysiotherapy.co.uk
📧 contactus@juphysiotherapy.co.uk

📅 Get booked in today and get back to doing what you love — pain-free and on form!

Address

Aspen Farm, Sheep Lane
Woburn
MK179HD

Opening Hours

Monday	4:30pm - 6:30pm
Tuesday	8am - 6pm
Wednesday	8am - 8pm
Thursday	4:30pm - 6:30pm
Friday	8am - 5pm

Telephone

+447971818756

Website

https://www.juphysiotherapy.co.uk/

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