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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 8pm Friday 9am - 5:30pm Saturday 9am - 2pm

Woburn Osteopaths

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Woburn Osteopaths

Woburn Osteopaths is a patient-centred practice with accessible service. We are a skilled, well-qualified & friendly multi-disciplinary team. What is osteopathy?

About Woburn Osteopaths:
Woburn Osteopaths is a patient-centred practice with accessible service. We are a skilled, well-qualified and friendly team of registered osteopaths practising within Woburn’s newly converted Old Fire Station. Treatments:
Osteopathy | Acupuncture | Sports Massage

Private health insurers accepted.

24-hour answering service and free parking available. Full disabled access. Osteopathy is a primary health care system complementary to other medical practices. It focuses on the adjustment of poor musculoskeletal function, allowing the body to heal naturally and efficiently. Osteopathy can provide relief for simple mechanical problems and contribute to the management of a range of long-term complaints. Osteopaths consider a person’s physical and emotional state in their approach to the restoration of normal tissue health and function. Osteopathy is suitable for almost anyone from babies to the elderly. The General Osteopathic Council has regulated all osteopaths in the UK since 1993. What sort of conditions can osteopathy help? Back pain - disc and joint problems, sciatica, muscle spasm and non-specific low back pain. Head and neck pain - headaches arising from the neck (cervicogenic), migraine prevention and jaw pain. Sports injuries - muscle/tendon strains, joint sprains, repetitive use injuries (e.g. tennis elbow) and cramp. Occupational complaints - postural problems (desk and driving-related), repetitive strains and the inability to relax. Pain in pregnancy - back pain, p***c symphysis dysfunction, difficulty breathing, rib pain, heartburn, carpal tunnel syndrome, swollen ankles and varicose veins. As we get older - arthritic pain, joint stiffness, osteoarthritis (wear and tear). General - frozen shoulder, neuralgia, fibromyalgia, rheumatic pain, digestive and/or circulatory problems. Babies and children - mechanical stresses and strains associated with birth and activities, which osteopaths believe could contribute to different problems as the child grows.

17/08/2025

🏕️ Osteopathic Tips for Camping Comfort 🏕️

1. Sleep Setup

Choose the right mat: opt for a thick, inflatable mat or air mattress with good lumbar support—thin foam mats often leave the spine unsupported.

Sleep position: if you’re a side sleeper, put a small pillow or rolled-up jacket between the knees to reduce strain on the lower back.

Neck support: bring a proper pillow or use a rucksack filled with clothes to keep the neck aligned.

2. Smart Packing & Carrying

Backpack fit: adjust shoulder, chest & waist straps so weight is evenly distributed. The heaviest items should sit close to your back & mid-level.

Lift mindfully: use your legs, not your back, when hoisting gear.

Frequent breaks: every 45–60 mins, stop, stretch & reset posture.

3. Camp Ergonomics

Sitting: long periods on low stools or the ground can strain hips & the spine. A lightweight camping chair with back support helps a lot.

Cooking posture: set your stove at a height that prevents prolonged bending. A flat rock or table substitute works wonders.

4. Staying Mobile

Morning stretches: gentle spinal twists, hip openers & shoulder rolls wake up stiff joints.

After hiking: stretch hamstrings, calves & hip flexors to balance out repetitive movements.

Hydration: keeping muscles hydrated supports spinal health.

5. Listen to Your Body

If you notice persistent pain, numbness or restricted movement, don’t push through—it’s your body signalling strain.

Gentle mobility exercises (like cat-cow stretches) can often ease tightness before it escalates.

Are you camping this summer? Book an appointment with for your return!

Booking link in bio.

10/08/2025

Booking link in bio 😊

03/08/2025

📲 Booking link in bio
☎️ 01525 290615

16/07/2025

🥋 Osteopathy for Combat Sports Athletes 🥊
(Boxing, MMA, BJJ, Wrestling, Muay Thai)

Combat sports are tough — physically intense, repetitive & often traumatic. Osteopathy offers a hands-on, holistic approach to injury prevention, functional optimisation
& faster recovery — making it a powerful ally for fighters at all levels.

🔹 1. Manual Therapy for Recovery

👐 Soft tissue release → relieves post-training tightness & boosts circulation

🔄 Joint mobilisation/articulation → restores mobility in spine & limbs

💪 Muscle Energy Techniques (MET) → improves joint range & muscular balance

⚡ HVLA thrusts (where appropriate) → addresses joint restrictions

🔹 2. Cranial & Visceral Techniques

🧠 Cranial osteopathy → supports post-concussion recovery, headaches & nervous system regulation

🫁 Visceral techniques → aid diaphragm function, recovery from body shots & gut-brain balance

🔹 3. Functional Performance Enhancement

🔗 Enhance kinetic chain integration (e.g., hip-to-shoulder coordination)

🎯 Improve proprioception, balance & neuromuscular control

🌬️ Support breathing mechanics & posture → better endurance, less injury risk

💥 Whether it’s staying sharp between fights or bouncing back from injury, osteopathy is a game-changer in the combat arena.

📲 Contact this week for a session. Booking link in bio.

07/07/2025

🏓 Osteopathy offers valuable support for athletes in bat- & club-based sports (e.g. cricket, rounders, golf, hockey, & lacrosse) by helping manage injuries, improve biomechanics & optimise performance.

🏓 These sports often involve repetitive, asymmetrical movements that place stress on specific joints & muscle groups — particularly the shoulders, spine, hips, wrists & core.

🏓 Common Issues in Bat- & Club-Based Sports:

✅ Overuse injuries (e.g. rotator cuff tendinopathy, golfer’s elbow, tennis elbow)

✅ Asymmetrical loading leading to spinal imbalance (e.g. lumbar facet joint irritation)

✅ Muscle imbalances between dominant & non-dominant sides

✅ Poor thoracic mobility affecting swing mechanics

✅ Hip & pelvic dysfunction limiting rotational power & range

✅ Repetitive strain on wrists & hands

🏓 How Osteopathy Helps:

1. Injury Prevention ✅

Postural assessments to identify asymmetries or dysfunctions that may predispose to injury

Joint mobilisation to improve thoracic, lumbar & cervical spine mobility—vital for full swings

Myofascial release to reduce chronic tension in overused muscles (e.g. forearms, rotator cuff, hip flexors)

2. Performance Optimisation ✅

Enhancing segmental spinal rotation (especially thoracic & lumbar) for a more fluid & powerful swing

Improving hip-pelvis dissociation & kinetic chain efficiency from ground to bat/club

Addressing rib & shoulder girdle mobility to allow better upper body rotation & shoulder positioning

3. Rehabilitation & Recovery ✅

Managing acute injuries (e.g. sprains, impact trauma) through manual therapy & exercise prescription

Supporting chronic overuse injuries like tendinopathies or discogenic back pain

Promoting faster recovery post-match or post-training with circulatory & lymphatic techniques

☎️ Do you participate in a bat- or club-based sport? Call us this week for some support!

📍Booking link in bio.

05/07/2025

1. Pack Smart & Lift Right 👜

Avoid overpacking & use luggage with wheels & extendable handles. When lifting bags, bend at the knees, not the waist, & keep the spine straight. Avoid twisting the body when placing bags in overhead compartments—pivot with the feet instead.

2. Move Regularly 🚶‍♂️

Long periods of sitting can stiffen joints & reduce circulation. Try to stand, stretch, or walk every 30–60 minutes, especially during flights, car rides or train journeys. A few shoulder rolls, ankle circles or walking laps can go a long way.

3. Support Your Spine 🗞️

Use a lumbar support pillow or roll up a jumper to maintain the natural curve in the lower back when sitting. Good posture while travelling reduces the risk of back & neck strain, especially on long journeys.

4. Wear the Right Footwear 👟

Choose supportive, well-fitted shoes, especially if you’ll be walking or standing a lot. Avoid flip-flops or unsupportive sandals that can lead to foot pain, knee misalignment or even slips & falls.

5. Stretch Daily 🧘🏽‍♀️

Take 5–10 minutes in the morning or evening to do some light stretches—focusing on the neck, shoulders, hips & lower back. Stretching helps reduce stiffness & keeps the body feeling loose & ready for activity.

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03/07/2025

💃 Dancers are athletes in disguise — combining artistry with physical intensity. From ballet & ballroom to contemporary & street, dance places repetitive & complex demands on the musculoskeletal system.

🩰 Dancers often experience chronic or recurring issues due to overuse, misalignment or muscle imbalance. That’s where osteopathy comes in!

⚠️ Common Musculoskeletal Issues in Dancers

✅ Hip pain & impingement from repeated turnout & deep hip flexion

✅ Lower back strain due to hyperextension or poor core engagement

✅ Foot & ankle injuries, including tendinopathies, stress fractures or plantar fasciitis

✅ Knee tracking problems, especially with hypermobility

✅ Shoulder & neck tension from posture imbalance & arm carriage

✅ Pelvic instability, especially in female dancers

👐 How Osteopathy Helps Dancers:

1. Holistic Assessment

Osteopaths look at the entire body, not just the painful area. We assess postural habits, gait & compensation patterns to treat the root of the issue.

2. Joint Mobilisation & Manipulation

Helps restore proper joint motion — essential for dancers whose joints must move freely & safely through extreme ranges.

3. Soft Tissue Work

Releases chronic muscle tightness, fascia restrictions & overworked structures — especially around hips, calves & spine.

4. Core & Stability Support

Enhancing core control & pelvic balance helps dancers achieve better alignment & injury resilience.

5. Injury Prevention & Education

Advice on warm-ups, cool-downs, footwear & retraining movement patterns to protect vulnerable areas during choreography or performance.

6. Tailored Rehab Plans

Individualised exercise or rehab routines targeting balance, proprioception & muscular symmetry — vital for improving performance & preventing relapse.

🎯 Who Benefits?

✅ Amateurs & professionals
✅ Dance students (especially growing teens)
✅ Adults returning to dance after time off
✅ Anyone training intensively or recovering from injury

You don’t have to wait for injury. Osteopathy is a valuable tool for maintaining graceful, pain-free movement throughout your dance career!

🙌 Book a session today - link in bio

30/06/2025

The relationship between Osteopathy & General Practice (GPs) is evolving & varies by country & healthcare system. Some common themes apply regarding collaboration & cross-referrals.

1. Complementary Roles 🤝

GPs serve as primary care providers, diagnosing & managing a wide range of medical conditions

Osteopaths are allied health professionals who focus on the musculoskeletal system, using manual therapy techniques to improve function & reduce pain

2. Cross Referrals 🔁

GPs → Osteopaths 🩺

GPs may refer patients to osteopaths for:

✅ Back & neck pain
✅ Postural problems
✅ Sports injuries
✅ Chronic musculoskeletal pain
✅ Headaches linked to tension or posture

Referral reasons include:

✅ Patient preference for manual therapy
✅ Desire to avoid or reduce medication use
✅ Limited access to NHS
Physiotherapy (e.g. waiting lists)

Osteopaths → GPs 🤲

Osteopaths refer patients to GPs when:

✅ A non-musculoskeletal or red flag condition is suspected (e.g., cauda equina syndrome, infections, malignancy)

✅ Patient requires diagnostic imaging, medication or specialist referral

✅ There is a need for medical clearance before continuing treatment

3. Referral Mechanisms 📝

Formal referrals may occur in systems where osteopathy is integrated into public healthcare (e.g., UK NHS in some areas)

Informal/self-referral is more common in private healthcare settings

Some GPs may recommend specific osteopaths with whom they have built trust

4. Legal & Regulatory Considerations 💼

UK osteopaths are regulated by the General Osteopathic Council (GOsC)

GPs must ensure any referrals are made to qualified, registered professionals

5. Opportunities 💛

Inter professional education to increase understanding & collaboration

Co-located practices (e.g., primary care centres with in-house osteopaths)

6. Evidence Base 📜

NICE guidelines (UK) support the use of manual therapies for low back pain & some musculoskeletal conditions

Mixed but growing evidence supports osteopathy’s role in:

✅ Reducing pain & improving function

✅ Enhancing patient satisfaction

✅ Reducing reliance on medications

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27/06/2025

Osteopathy can be especially beneficial for people who travel frequently, whether for work or leisure.

Here’s how & why:

1. Prolonged Sitting & Poor Posture

Long flights, train rides or hours in cars can cause muscle stiffness, reduced circulation & joint compression.

Osteopaths can help to release tension & improve mobility after long travel periods.

2. Carrying Luggage & Repetitive Lifting

Lifting heavy bags overhead or dragging suitcases can strain the shoulders, back & wrists.

Osteopathy addresses muscular imbalances & strain patterns, helping prevent chronic issues.

3. Sleep Disruption

Changing time zones & beds often leads to poor sleep quality & neck/back pain.

Cranial osteopathy or gentle manipulative techniques can promote nervous system balance & improve sleep quality.

4. Stress & Fatigue

Travelling often brings stress—tight schedules, airports, delays.

Osteopathy supports the body’s self-healing mechanisms & can reduce muscular tension & fatigue, improving overall wellbeing.

5. Recurring Aches from Unusual Movements

Slouching in airport seats, working on laptops in cramped spaces, or unfamiliar hotel gym equipment can cause repetitive strain injuries.

Osteopaths can treat these imbalances, promote better body awareness & offer ergonomic advice for travel.

Travel Tips from an Osteopathic Viewpoint:

✅ Move every 30–45 minutes on flights: shoulder rolls, ankle pumps, standing stretches.

✅ Use a lumbar cushion or pillow to support your lower back.

✅ Alternate shoulders when carrying bags to prevent imbalances.

✅ Hydrate regularly to maintain tissue health & circulation.

✅ Use neck support or a travel pillow to avoid strain while sleeping upright.

✅ Book an appointment for your return!

25/06/2025

Relieve pain, restore movement & feel your best with expert care .

Discover how tailored osteopathy treatments can support your body’s natural healing & help you move freely every day.

22/06/2025

A fresh week is the perfect time to reset your routine — & your body. Whether you’re feeling stiff from desk work, recovering from an injury, or just ready to move better, osteopathy can help you realign, rebalance & feel your best.

Your body carries you through everything — let’s make sure it’s moving well & pain-free.

📲 Book via link in bio

21/06/2025

🦴 The audible pop sometimes heard during an osteopathic manipulation —particularly during techniques like high-velocity, low-amplitude (HVLA) thrusts — is commonly referred to as a cavitation.

Here’s what’s happening:

🦴 Within our joints, there’s a small amount of synovial fluid that helps lubricate movement.

🦴 That fluid contains dissolved gases (mostly nitrogen, oxygen & carbon dioxide).

🦴 When a manipulative force is applied quickly, the pressure inside the joint capsule drops suddenly.

🦴 This drop in pressure causes gas to rapidly come out of solution, forming a bubble — this process is called cavitation.

🦴 The collapse or formation of this bubble creates the audible popping or cracking sound.

Key Points:

❌ The pop is not bones cracking or rubbing.

❌ It doesn’t always occur & its presence or absence doesn’t determine success of the manipulation.

✅ The sound is similar to cracking your knuckles, which is also a type of cavitation.

Clinical Relevance:

While many patients associate the sound with a “successful” adjustment, osteopaths focus more on improved joint motion, reduced pain or better function, not on whether a pop was heard.

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Address

The Old Fire Station, Leighton Street
Woburn
MK179PH

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 8pm
Friday	9am - 5:30pm
Saturday	9am - 2pm

Telephone

+441525290615

Website

http://woburnosteopaths.co.uk/

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