23/02/2026
At Woburn Osteopaths we often see patients whose muscles & joints feel stiff, achy or fatigued — & chronic low-level dehydration can be a contributing factor.
Hydration isn’t just about glugging 2-4 litres of plain water a day. It’s about helping the body actually absorb & use fluids effectively.
Here are some simple, practical ways to hydrate body tissues better:
1. Sip, don’t glug! 💧
Small, regular sips throughout the day are absorbed more efficiently than large amounts in one go.
2. Eat your water 🥒
Foods like cucumber, berries, oranges, tomatoes & leafy greens are naturally high in water & electrolytes.
3. Add electrolytes 🍋🧂
A pinch of good quality salt & a squeeze of lemon in water can support absorption — especially if you sweat a lot or exercise regularly.
4. Balance caffeine & alcohol 🍺☕️
Both can increase fluid loss. Try matching each coffee or alcoholic drink with a glass of water.
5. Support connective tissue
Adequate protein, vitamin C & omega-3 fats help maintain healthy fascia & joint tissues — hydration works best when the tissue itself is well nourished.
6. Start early ⏰
Begin hydrating in the morning rather than trying to “catch up” in the evening.
If you often feel stiff first thing, get headaches or notice muscle tightness despite stretching, hydration could be part of the problem.
The body is around 60% water — your joints, discs & fascia rely on it to move well & feel good.
Do you need help with persistent stiffness or aches? We’re here to help.
