Fiona Roberts Massage Therapist

08/11/2024

Small businesses supporting each other 😀.

Huge shout out to Rich’s Garden Services for sorting the overgrown wilderness today! Made a massive difference and created loads more room and light - with regrowth enabled next Spring. Great work and left completely tidy.

Well worth a massage after such hard labour!

13/09/2024

13/09/2024

Please message to book
07944 342663
Booking via the link in my services is not valid!

05/02/2024

Valentine promo for February!

24/01/2024

If you sit at a desk, you are going to want to read this 👀

Your setup for working at a desk is so important. Correct posture helps your health.

When poor posture is present, this can cause certain structures to take more pressure, becoming inflamed and leading to deterioration.

Your posture is heavily influenced by muscle imbalance, and this imbalance comes from daily activities, such as your work environment.

It may feel natural and comfortable to slump whilst at work, right? The reason is that you’re trapped by this muscle imbalance. Tight muscles pull you into these undesirable positions, weak muscles are unable to hold you in desirable positions.
So how do we solve this?

Balance is key. If you release tension in these tighter muscles and build strength in your weaker muscles, you will become more balanced and more comfortable in a healthy posture.

Here are some things you can do to make sure your posture is balanced:
Eyes in line with the top of the monitor.
➡️ Relaxed shoulders
➡️ Back support
➡️ Arm support
➡️ Horizontal thighs
➡️ Feet flat
➡️ 90 degrees at elbow and knee.
➡️ Avoid having to reach for a mouse/ keyboard

If you are feeling a little off balance at the moment and feel you may benefit from an adjustment, contact us today:
📞01483 963713
💻 www.optimalhealthinspired.com
✉️enquiries@optimalhealthinspired.com

16/10/2023

Few slots available this week! In Old Woking Contact 07944 342663 or follow link for more info and reviews 😊

15/04/2023

Cancelled all work Monday to stay home for a delivery. Now changed to Wednesday 😡
So I have availability Monday morning this week! 😊
07944 342663 to book!

04/04/2023

Feeling very lucky to have such lovely clients! 😊

12/10/2022

Gift vouchers available - with Christmas around the corner - why not give your loved ones a treat? 😊

18/07/2022

Hoping all my lovely clients are keeping cool and safe at this time! 😀

25/04/2022

Here’s my current price list.
Currently running a promotion of 90 mins full body massage for £45!

12/04/2022