Catalyst Support

Catalyst Support Working with people in need of support with mental health, wellbeing and drug & alcohol use.
💫 Helping people in Surrey for over 35 years

A reminder for anyone struggling today: you don’t have to carry it alone.Support is available and reaching out is a stre...
30/01/2026

A reminder for anyone struggling today: you don’t have to carry it alone.

Support is available and reaching out is a strength ⭐️

How are you feeling this week? 

👉 Follow us for wellbeing reminders
💚 Find out more about the support we provide across Surrey — Link in our bio

✨ Dry January: you’re nearly there!If the final stretch is feeling tough, you’re not alone 💚From managing stress differe...
23/01/2026

✨ Dry January: you’re nearly there!

If the final stretch is feeling tough, you’re not alone 💚

From managing stress differently to navigating social situations, small changes add up to big wins.

🌱 Try new coping tools
😴 Notice the sleep benefits
🧠 Understand your cravings
🍹 Find alcohol-free alternatives
💬 Speak up about peer pressure
💸 Track what you’re saving

Remember: you don’t owe anyone an explanation and you’re in control of your environment.

Need a little extra support? We’re here for you.

👉 Find out more about the support we offer in Surrey on our website: https://catalystsupport.org.uk

There’s still time to vote for Steven's Story at Smiley Charity Film Awards 😁 Our film Steven's Story - a personal exper...
22/01/2026

There’s still time to vote for Steven's Story at Smiley Charity Film Awards 😁

Our film Steven's Story - a personal experience of Cuckooing - has been selected for the 2026 Smiley Charity Film Awards!

Smiley Charity Film Awards is a high-profile programme recognised by British Film Institute and IMBd. It can help us increase awareness of Cuckooing and our outreach service that supports victims.

Until the end of January, the public can vote for the films to support the cause they promote.

👉 Vote here: https://smileycharityfilmawards.com/films/stevens-story-a-personal-experience-of-cuckooing

Dear Blue Monday...you don’t get to decide how we feel.Feelings don't follow calendars. But this time of year can feel h...
19/01/2026

Dear Blue Monday...
you don’t get to decide how we feel.

Feelings don't follow calendars. But this time of year can feel heavy.

What Actually Helps in January...

✅Practical wellbeing tips
✅Get outside in daylight hours
✅Move your body gently
✅Stay connected to people
✅Eat nourishing foods

Small, consistent actions matter more than one "perfect" day.

If you’re looking for support, you can find help on our website across Surrey, from wellbeing groups to counselling and more. You are not alone: https://catalystsupport.org.uk

💙 Be gentle with yourself today

Join at the Surrey Half Marathon 2026 and help us provide vital mental health support in Surrey.Why Your Miles Matter…...
16/01/2026

Join at the Surrey Half Marathon 2026 and help us provide vital mental health support in Surrey.

Why Your Miles Matter…

Every mile you run helps break isolation, support mental health recovery, and strengthen communities across Surrey.

Your fundraising could fund:

💚 The counselling session that turns someone's life around
💚 The crisis support that provides hope when it's needed most
💚 The specialist outreach that helps someone rebuild their life

Real people. Real impact. Real change.

👉 Ready to Run for Mental Health? Sign up today by emailing: laura.simpson-pirie@catalystsupport.org.uk
👉 Find out more here: https://www.justgiving.com/campaign/teamcatalystsupport2026

Share this with your network to inspire others!

Some days are heavy.
Some days, even the smallest things feel hard.If today is one of those days, you don’t have to do e...
15/01/2026

Some days are heavy.

Some days, even the smallest things feel hard.

If today is one of those days, you don’t have to do everything — just one small thing can help 🤍

And if none of these feel possible right now, that’s okay too.

💙 If you’re looking for extra support, you can find help on our website; from wellbeing groups to counselling, we’re here to help.

Catalyst Support is a Surrey based charity that provides community specialist and outreach services; we support recovery, mental health and wellbeing — together every step of the way.

📌 Save this for a day you might need it

Community Connections Free One-to-One Support for a Brighter New Year! ✨Maybe you've been feeling anxious but tell yours...
10/01/2026

Community Connections Free One-to-One Support for a Brighter New Year! ✨

Maybe you've been feeling anxious but tell yourself "it's not that bad." Perhaps low mood has become so familiar you've forgotten what it's like to look forward to things. Or maybe social isolation has crept up on you gradually.

You're not alone in feeling this way. Many people weren't sure if their struggles were "serious enough" to deserve support but contacting Catalyst became the beginning of their recovery journey.

💚 How We Help

Our Community Connections link workers provide free one-to-one support if you're experiencing low mood, isolation, depression, or anxiety. We're here to motivate you to take practical steps to improve your wellbeing and empower you to manage your own mental health confidently.

Together, we will:

- Set achievable goals
- Develop coping skills
- Help you understand your mental health
- Make it work in real life

👉 Find out more and refer here: https://catalystsupport.org.uk/services/mental-health/community-connections/one-to-one-support-in-surrey/

💭 Think better sleep, more energy, brighter skin and mornings without the sluggishness!While you’re experiencing the ben...
09/01/2026

💭 Think better sleep, more energy, brighter skin and mornings without the sluggishness!

While you’re experiencing the benefits of an alcohol-free month, someone in Surrey is struggling with drug or alcohol use, searching for support to rebuild their life.

Your fundraising could help us continue to deliver affordable, subsidised Counselling sessions for individuals and loved ones affected by substance use.

How to take part:

👉 Commit to the challenge

👉 Track what you’d normally spend on drinks throughout January

👉 Donate those savings to Catalyst Support here: https://www.justgiving.com/campaign/dryjanuarychallenge2026

Share your journey on social media to inspire others and remember to tag us! 💙

✨ In 2025, we launched a new service, opened the doors to our office and came together to support mental health and well...
31/12/2025

✨ In 2025, we launched a new service, opened the doors to our office and came together to support mental health and wellbeing.

We ran, baked, and created art for charity, celebrated women, movement and the power of the outdoors — building stronger connections along the way.

Thank you for being part of it 💚

Address

Unit 1, Nankeville Court, Guildford Road
Woking
GU227NJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

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