Sarah Kennedy Nutrition/ women health/ peri-menopause/ Nutritionist

20/10/2025

Menopause can feel overwhelming — hot flashes, night sweats, fatigue, mood swings, sleep issues, brain fog… it’s easy to get caught up in just focusing on symptoms and just accepting this is the way it is-. But what if we shifted our focus to understanding what our bodies are really telling us?

Menopause isn’t just about low estrogen. It’s a whole-body transition that reflects how your hormones, liver, gut, and nervous system are working together.

Common symptoms include:

Hot flashes & night sweats

Mood changes & anxiety

Weight gain or bloating

Low energy or brain fog

Joint pain

Changes in skin, hair, and libido

These symptoms aren’t random — they’re signals. Sometimes, they can point to liver overload or nutrient imbalances, or insulin resistance, especially when the body is working harder to process excess sugar, alcohol, caffeine, or ultra-processed foods.

For example:
Sweating and flushing can sometimes relate to your liver working overtime — not just hormone changes. When your detox pathways are sluggish, your body may use your skin (via sweating) to help release toxins.

Nutrition and lifestyle are powerful allies:

Limit sugar, alcohol, and processed foods that strain the liver and spike insulin.
but also a cleaning / make-up product can overload your hormone imbalance Stay hydrated and move daily — even gentle exercise supports circulation, bone strength, and mood.

Focus on gut health — a happy gut helps clear excess hormones and supports immunity.

✨ When we nourish our bodies with the right foods, rest, and mindset, symptoms often reduce — and vitality returns.

Menopause is not just about managing estrogen. It’s about listening to your body, understanding what it needs, and supporting it holistically.

Let’s shift the conversation from “fixing on problem symptoms” to “finding balance and solution “

16/10/2025

Pause and notice:

How steady is your energy?

How strong are your cravings?

How’s your mood?

Compare it to other meals you’ve had recently — are you feeling different after certain foods?

This simple awareness is where real change begins — your body is always sending signals, you just have to start listening

15/10/2025

Are You in Fat-Burning or Glucose-Burning Mode?

Most women don’t realise their body might be stuck in glucose-burning mode — constantly reaching for quick energy and never tapping into fat stores.

It often looks like this:
Eating lightly all day — maybe just a small lunch or salad.
By the evening, craving chocolate, snacks, or anything sweet.
It’s not lack of willpower — it’s your body’s metabolism and hormone signals at work.

In glucose-burning mode, your energy comes mainly from sugar and carbs, leading to energy dips and cravings.

In fat-burning mode, the body can finally tap into stored fat for energy, helping metabolism feel steadier and more balanced.

Many factors affect which mode you’re in — hormones, stress, sleep, and how your metabolism adapts with age.

Curious which mode your body is in? This is exactly what I explore with clients inside my Hormone-Friendly Fat Loss Method™, helping women over 40 rebalance metabolism and hormones naturally.

14/10/2025

Why I Don’t Believe in Counting Calories
So many women tell me:
“I’m eating less than ever — but the scale won’t move.”

And that’s exactly why I don’t believe in calorie counting.
Because when it comes to women’s hormones, there is no one-size-fits-all diet.

An apple-shaped woman (who stores weight around her middle) often struggles with insulin resistance and high cortisol — her body is in “stress mode.”

A pear-shaped woman (who stores fat around hips and thighs) is more likely dealing with oestrogen dominance — her hormones are saying “hold on to fat.”

💡 The key?
It’s not about cutting calories.
It’s about balancing insulin, cortisol, and oestrogen — and that’s where targeted nutrition becomes powerful.

To support oestrogen balance improve metabolism and weight. I help my clients:
✅ Support liver detoxification
✅ Improve gut elimination
✅ Reduce xenoestrogens
✅ Balance blood sugar
✅ Manage stress + sleep to protect progesterone and calm cortisol

When your hormones are supported, your body starts working with you — not against you.

💬 If this resonates, this is exactly what I do inside my 1:1 Hormone-Friendly Nutrition Programme — where we create a plan that matches your body, your hormones, your life stage.

📘 Want to start small? Download my free guide on balancing hormones naturally link in bio or Get in touch

08/10/2025

Apple or Pear? Your Shape Tells a Story

Did you know your body shape can give clues about your metabolism and hormone balance?

👉 Apple shape — tends to store more fat around the tummy.
This can sometimes mean higher insulin or cortisol levels.

👉 Pear shape — stores more fat around hips and thighs.
Often linked with hormonal shifts and estrogen balance.

But here’s the truth:
Your shape doesn’t define your health — it’s just a clue. What really matters is how you support your metabolism with balanced nutrition, movement, and stress management

I share practical strategies to help women 35+ feel energised, balanced, and confident — no calorie counting or fad diets. Download my ebook in my bio-

12/09/2025

Your hormones (like oestrogen) affect how your body handles carbs and sugar

That means your body might be more insulin resistant, which = more cravings, stubborn fat, and energy crashes

Calorie counting doesn’t fix this — because your body isn’t a calculator. It’s a chemistry lab After 40, your body changes — and your approach needs to change too.”

It’s not about eating less.
It’s not about pushing harder.
It’s about working with your body — especially your hormones.

💡 As oestrogen declines, insulin sensitivity often drops too.
That means your body holds onto fat more easily, and energy crashes harder.

The solution? Not another diet.
It’s learning how to eat in a way that supports your hormones — especially blood sugar balance.

👉 I’ve put together a free guide with simple, low-GL meals and energy-boosting habits that actually work after 35

🎁 Grab it via link in bio or DM me “ENERGY” and I’ll send it to you!

10/07/2025

Are you forgetting things more than usual?
Brain fog might be the Cupid — not your memory.

If you’re in your 40s and noticing:
✅ Forgetting names and words
✅ Struggling to focus
✅ Feeling scattered or “not yourself”
✅ Mental exhaustion even when you’ve slept...

This isn’t just stress or ageing.
Falling oestrogen and cortisol imbalance affect your brain.

The good news?
There’s a lot you can do to support clearer thinking with nutrition and lifestyle.

Join my upcoming masterclass:
🧠 Clear the Fog
📅 Thursday 17th July 12.30pm lunchtime
💻 Live on Zoom | Replay included
💰 £23

🎟️ Book your spot here DM me or check link in bio to book

03/07/2025

Thinking about trying a weight loss jab like Ozempic or Wegovy?Before you do, it’s important to know the full story.

These injections might help you lose weight fast — but they can also cause:
❌ Nutrient deficiencies leads to fatigue, feeling anxious and sluggish metabolism
❌ Muscle loss
❌ Side effects that leave you feeling worse
❌ And worst of all, they don’t fix the root cause of your weight struggles

If you have thyroid or hormone issues, the jab won’t solve your problem — real, lasting weight loss comes from addressing your body’s unique needs through nutrition and lifestyle. 🌿

I’ve written a detailed blog breaking down the risks and explaining how you can lose weight safely, sustainably, and feel great doing it.

👉 Read the full blog on my website link in bio

18/06/2025

Tired of feeling tired… and bloated… and stuck with stubborn weight?

If you’re a woman over 40, you’ve probably been told it’s “just your age” — but let me tell you:
Your symptoms are not random.
They’re signs your hormones and metabolism are out of sync — and the good news is, you can do something about it.

I’ve created a practical, science-based programme that supports women just like you to:
✨ Lose weight without extreme diets
✨ Beat the bloat and feel comfortable in your clothes again
✨ Wake up with more energy and fewer crashes
✨ Clear the brain fog and stabilise your mood
✨ Support your hormones with real food, lifestyle shifts, and targeted supplements

If that sounds like what you need — I’d love to chat.
I’m currently booking free discovery calls for women ready to rebalance and feel like themselves again.

💌 DM me or link in bio to my website

Let’s get your body working for you again. You deserve to feel amazing.

16/06/2025

Tired. Sluggish. Gaining weight—even when you’re eating well?

You might be told it’s “just age”… or “just stress”…
But for many women over 40, there’s another piece of the puzzle being overlooked: your thyroid.

Your thyroid is like your body’s thermostat—it controls how fast (or slow) your metabolism runs. And when it’s underperforming—even slightly—it can lead to:

💤 Constant fatigue
⚖️ Weight gain (especially around the middle)
🧠 Brain fog or poor concentration
❄️ Feeling cold or low mood

The tricky part? Many thyroid issues go undiagnosed or brushed off as “normal” midlife changes.

👉 In my latest article for the Nutrition Resource, I break down exactly how the thyroid affects your energy and weight—and what to do if you suspect it’s not working optimally.

📖 Read it here: https://www.nutritionist-resource.org.uk/articles/is-your-thyroid-the-missing-piece-behind-weight-gain-and-fatigue?

Your symptoms are real. Let’s talk about what might actually be going on beneath the surface.

14/05/2025

25/03/2025

What’s your biggest energy struggle? Comment below!” A year ago, I felt exhausted no matter how much I slept. My energy crashed at 3 PM, my brain fog was unbearable, and I was snapping at my family. I finally discovered what was going on—and now I help women feel better in just 7 days. DM me ‘reset’ if you’re curious.”