Fresh Focus Hypnotherapy

22/03/2026

GOAL SETTING
I have been doing lots of webinars with key partners this year, and the focus has all been about goal setting,
And here’s mine….. I committed to starting Dressage to Music this year and wanted to create something that was just for us. I did the choreography, music and lots of lots of editing, but so proud of what we’ve created, something that represents me & Bertie.

Part of goal setting is about recognising progress and so here’s mine! I did it. Lots to work on, but loving the journey.

For those who attended one of my webinars, how are you getting on with your goals? What do you need to adapt to help you get there? X

08/03/2026

Happy International Women’s Day. To all the riders juggling their horse, work, children, pets, homes, family and everything else we totally master!

04/03/2026

What a fabulous day. A celebration of women at ‘feel good day’ followed by a glorious early evening hack in the sunshine……first in months!
Today I met so many other brilliant women who all had such interesting lives, entrepreneurial plans and love for other women.

02/03/2026

Rider Confidence - Free Webinar for Riders at Any Level

Break through fear and self-doubt in the saddle: discover how to set goals that excite you, rewire limiting beliefs, and become the confident rider you've always imagined. This highly practical webinar will leave you with the tools and inspiration to apply to your riding, at any level – guided by a qualified CBT hypnotherapist and fellow equestrian who understands exactly what you're facing, Kerry from Fresh Focus Therapy

📅 Tuesday 3rd March
⏰ 7pm (UK)
💻 Live on Zoom
🎟 FREE to attend
🎥 Recording available afterwards

Register here: https://us06web.zoom.us/meeting/register/cbtJWD0SRn6_onDB1ct8ag

02/03/2026

Who has enjoyed the blue skies today!

A busy week of webinars this week. Talking all things rider confidence, setting goals and dealing with new horses. I love working with fellow equestrian industry leaders to help get these tools to their audiences to help everyone enjoy their horses this summer.

Plus, starting with 2 new clients who are struggling with managing spooky horses.

22/02/2026

There’s a few new faces here so let me reintroduce myself:

- My name is Kerry & I have been running Fresh focus therapy for 3+ years
- I stumbled upon hypnotherapy after I bought an online download and it worked!
- My diploma was with the UK college of hypnosis & hypnotherapy
- The training combines CBT & hypnotherapy
- I am a mum to 18 month old identical twins girls
- My ‘day job’ is in tech & data!
- Bertie, my horse is a 17hh British warmblood who is genuinely scared of his own shadow 😆
- I am a very average rider who has their own confidence issues but like to challenge myself
- I have 5* reviews and get results
- working with equestrians gives me so much joy, seeing my clients become confident & happy riding again is incredible to witness

If anyone wants help with their rider confidence I offer online downloads for common confidence issues, or 121 sessions, all done online so anyone can access them!

https://www.freshfocustherapy.com/horseriderconfidence

11/01/2026

Today I hosted a positive mindset workshop focusing on goals for 2026, how to achieve them, and how to overcome the inevitable negative thoughts that will interrupt your progress.
Goals were everything from tackling the mounting block to competing at Prix St George, plus, just keep doing what we’re doing and carry on having fun!

I loved being part of this weekend camp alongside some fantastic ridden sessions with and rider workouts from who always manages to make my core work harder!!!!

Fabulous weekend and can’t wait for being part of other camps in 2026!

01/01/2026

Never in a million years did I ever think I would Affiliate Bertie. But I decided to bite the bullet and give it a go, here we come! As we know New Years are a great time to set goals and intentions for the year. But also it’s important to do them with flexibility. This goal has only been achieved after all the commitment, training and growth both Bertie & I went through in 2025.

I am excited to give BD a go, he may not be perfect but who cares, we are giving it a go and having fun in the process.

If you have competition goals for 2026, but your self doubt, nerves or confidence are holding you back, get in touch and we can work together to help you achieve your goals.

01/01/2026

30/12/2025

Today I saw a client who went in the school for the first time 10+ years! She had been telling herself, over and over, she couldn’t do it. Until recently…… she downloaded one of my £15 hypnotherapy audio files, specifically designed for riders, just like you, and now her inner voice is positive, encouraging and confident!

Wow! It’s amazing to see results like this.

So if you’re struggling with confidence, why not try one of my downloads to see if it works (hint, it does!!)

2026 is the year of the horse so it seems like no better reason to invest in yourself, for your horse.

22/12/2025

In need of a last minute gift? Give the gift of Rider Confidence to your fellow equine friends and family. For just £15 for a hypnotherapy audio download, its ideal for any last minute pressies.

And until 1st Jan I will send a completely PERSONALISED GIOFT CERTIFICATE for you to simply email or print. EASY!

There are 8 to choose from, from perimenopause support, competition confidence or how to dial up your inner confidence.

Buy direct here for instant download and just let me know the recipients name.

https://www.freshfocustherapy.com/rider-audio-downloads

19/12/2025

Get hold of your 7 day FREE rider challenge. And turn your self doubt into self belief!

I’m going to say something that might challenge a few people:
Most riders don’t have a confidence issue.

They have a habit of self-doubt — and no one ever taught them how to change it.

Confidence isn’t about being brave or pushing through fear. It’s about repetition. Self-awareness. A new internal script.

And yes — learning how to stop rehearsing failure before we even sit in the saddle.
That’s exactly why I created the 7-Day Rider Confidence Challenge — free, simple, and focused on mindset techniques that actually work (from CBT + hypnotherapy).

If you’re done with overthinking, freezing, or second-guessing…
Message me or comment below. It’s open for a few more riders.