Fresh Focus Hypnotherapy

19/12/2025

Get hold of your 7 day FREE rider challenge. And turn your self doubt into self belief!

I’m going to say something that might challenge a few people:
Most riders don’t have a confidence issue.

They have a habit of self-doubt — and no one ever taught them how to change it.

Confidence isn’t about being brave or pushing through fear. It’s about repetition. Self-awareness. A new internal script.

And yes — learning how to stop rehearsing failure before we even sit in the saddle.
That’s exactly why I created the 7-Day Rider Confidence Challenge — free, simple, and focused on mindset techniques that actually work (from CBT + hypnotherapy).

If you’re done with overthinking, freezing, or second-guessing…
Message me or comment below. It’s open for a few more riders.

18/12/2025

I’m going to say something that might challenge a few people:
Most riders don’t have a confidence issue.

They have a habit of self-doubt — and no one ever taught them how to change it.

Confidence isn’t about being brave or pushing through fear. It’s about repetition. Self-awareness. A new internal script.

And yes — learning how to stop rehearsing failure before we even sit in the saddle.
That’s exactly why I created the 7-Day Rider Confidence Challenge — free, simple, and focused on mindset techniques that actually work (from CBT + hypnotherapy).

If you’re done with overthinking, freezing, or second-guessing…
Message me or comment below. It’s open for a few more riders.

15/12/2025

My last event of 2025 was back in October. I dragged myself out to dressage and had a great day, but my heart really wasn't in it. So I decided to take a step back and just rest. Some very chilled hacks, some fun training at home, and just spending time with Bertie.

It's ok to not be pushing all the time. How are you relaxing with your horse over the festive season?

13/12/2025

Dreaming of those sunny summer hacks? Use this time to work on yourself.

You can focus on your own confidence, getting you ready for an exciting 2026. Try out Competition Confidence audio for just £15, link in bio

10/12/2025

Try listening to what your friends would say, instead of your inner negative voice. Positive Self Talk is a proven way to shift your mindset

07/12/2025

I get it, people can be skeptical about hypnotherapy. Does it actually work?

Based on lots of 5* reviews the answer is yes! I work with you until you reach your goals and are feeling confident again.

If you are unsure, you can try our free 7 day rider challenge, or get in touch if you are struggling with confidence

03/12/2025

There's still a few slots left in our 7 day rider challenge. If you want a daily email with tips and tasks to improve your riding, just comment CHALLENGE to join

30/11/2025

23/11/2025

Join our 7 day rider confidence challenge. It's totally free! Each day I will send you an email with a new task to help improve your confidence in and out of the saddle.

Everyone who signs up also gets a FREE Rider Relaxtion audio to help you feel calm and relaxed.

21/11/2025

I’m looking for 10 riders who want to feel calmer, more confident, and back in control in the saddle — without spending hours on mindset work.

I’m running a free 7-Day Rider Confidence Challenge, and I’m opening it up to a small group of riders who are ready to:

👉🏻Break the cycle of nerves
👉🏻Replace negative thoughts with calm, clear focus
👉🏻Enjoy their horse again — at home or in the competition arena

If you’d love support, practical tools, and guided confidence techniques (all taking just a few minutes a day)… comment “CHALLENGE” and I’ll send you the link.

Limited to just 10 riders 💛

21/11/2025

I recently spoke about how hypnotherapy can really help riders (and business owners). Check out this description and let me know if it resonates. Horse riding is a lifetsyle, not just a hobby!