Fresh Focus Hypnotherapy

Fresh Focus Hypnotherapy Online CBT & Hypnotherapy specialising in personal and horse rider confidence.

10/09/2025

What can you expect from having hypnotherapy online? Does it actually work?

Watch this video to find out more.

FUN FACT - Here is what you will see when we have our 121 Hypnotherapy sessions together. Yep, it's all done online and ...
09/09/2025

FUN FACT - Here is what you will see when we have our 121 Hypnotherapy sessions together.

Yep, it's all done online and it works REALLY well.

✅ You don't have to worry about driving to and from a venue
✅ You don't have the added stress of finding the therapy room
✅ I can work with riders from all over the country (or world!)
✅ You have your session in a nice comfortable spot at home. Often clients take our sessions on the sofa or their bed!
✅ You can chill out after our session and allow all those positive thoughts to really sink in.

Studies found (during Covid) that therapy worked just as well, and in some cases even better online due to some of these factors.

So don't let the idea of a digital session put you off. I am experienced in making these online sessions effective and relaxing or you.

Book in a free chat if you want to find out more. Link in my bio.

09/09/2025

A sneak peak of my office where I run all my online 121 hypnotherapy sessions.

“I Rode Well… But…” – Sound Familiar?You just had a great ride. Maybe you:Nailed that transition you’ve been practicing....
05/09/2025

“I Rode Well… But…” – Sound Familiar?

You just had a great ride. Maybe you:
Nailed that transition you’ve been practicing.
Finally felt relaxed in canter.
Survived a spook without panicking.
_________________________________

Then someone says, “You looked great out there!”

And without thinking, you reply:
“Thanks, but I still messed up the turn…”
“Yeah, but it’s only because my horse is saint…”
“I guess, but everyone else is better.”

That tiny word “but”? It’s deleting your wins.

Read more....... link in bio

03/09/2025

Ever curious what hypnotherapy is actually like? Here's a short video explaining our sessions and what you can expect from our 121 sessions together.

Our September 7 Day Rider Confidence Challenge is now live! It's available to just 20 people so grab our spot now. What...
01/09/2025

Our September 7 Day Rider Confidence Challenge is now live! It's available to just 20 people so grab our spot now.

What's included:
➡️ Daily mindset emails straight to your inbox
➡️ A printable PDF journal to guide your progress
➡️ Downloadable Rider Relaxation Audio
➡️ Bonus access to additional rider confidence support

Comment CONFIDENCE to gain access, or tag a friend who could do with a confidence boost!

30/08/2025

Let me take you through some clients. Can you relate?

Negative mindset traps I wish I stopped sooner as a rider.I wasn’t always a calm and content rider.There was one version...
28/08/2025

Negative mindset traps I wish I stopped sooner as a rider.

I wasn’t always a calm and content rider.

There was one version of me who was forcing myself out to XC or to jump higher week in week out.

But honestly…..

Deep down I felt like I wasn’t ‘doing enough', letting my horses potential go to waste.

All the while, getting myself stressed and anxious about these upcoming challenges I’d set myself.

Then things changed. A couple of years ago Bertie had a major injury and we almost lost him. Whilst he is now fully recovered I have decided jumping him is just a risk I am not prepared to make.

And it has brought me such relief. Not having to push myself into things I don’t enjoy and focus on something that brings me joy and satisfaction.

Being able to let go of your own expectations is a tough step to make, but can be such a liberating one.

So if you find yourself still pushing yourself into something because you think you should, question it….. Why are you still forcing yourself? Why are you comparing yourself to others?

Need help to overcome some mental blocks or expectations. Get in touch for an obligation free chat.

Your brain believes every word you say… especially the negative ones. 😳 But, you can change this. Simple tools that help...
24/08/2025

Your brain believes every word you say… especially the negative ones. 😳

But, you can change this. Simple tools that help you rewire how you think.....

When you have silent thoughts your brain accepts as truth.
When you say something out loud, your brain hears it differently and questions it. Is that negative thought really true (probably not!).

So on the flip side we can say POSITIVE things out loud and our brain agrees and listens better.

Try our simple exercise and see what happens.

Trust me it works!

If you need additional help to shift those deeply entrenched negative thoughts, get in touch for one of our hypnotherapy audio downloads for instant help, or arrange a 121 session, links in bio.

"I’m a bad rider" – Why Your Brain Believes Every Word You SayThink about the last time you had a bad ride. Chances are,...
22/08/2025

"I’m a bad rider" – Why Your Brain Believes Every Word You Say
Think about the last time you had a bad ride. Chances are, you replayed it silently in your head:
"I’m useless at canter."
"I'm not good enough for my horse."
"I’ll never get better."

Here’s the scary part: Your brain treats those silent thoughts as facts.

But what if I told you that speaking your thoughts out loud—especially positive ones—could literally rewire your brain for confidence?

Read more....... link in bio

21/08/2025

A little introduction to me!

We hve some new folowers so wanted to tell you a little bit about me and who will be helping you with your rider confidence.

Address

31 Beacon Hill
Woking
GU217QR

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8:30am - 4pm

Telephone

+447564054743

Website

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