Fresh Focus Hypnotherapy

11/01/2026

Today I hosted a positive mindset workshop focusing on goals for 2026, how to achieve them, and how to overcome the inevitable negative thoughts that will interrupt your progress.
Goals were everything from tackling the mounting block to competing at Prix St George, plus, just keep doing what we’re doing and carry on having fun!

I loved being part of this weekend camp alongside some fantastic ridden sessions with and rider workouts from who always manages to make my core work harder!!!!

Fabulous weekend and can’t wait for being part of other camps in 2026!

01/01/2026

Never in a million years did I ever think I would Affiliate Bertie. But I decided to bite the bullet and give it a go, here we come! As we know New Years are a great time to set goals and intentions for the year. But also it’s important to do them with flexibility. This goal has only been achieved after all the commitment, training and growth both Bertie & I went through in 2025.

I am excited to give BD a go, he may not be perfect but who cares, we are giving it a go and having fun in the process.

If you have competition goals for 2026, but your self doubt, nerves or confidence are holding you back, get in touch and we can work together to help you achieve your goals.

01/01/2026

30/12/2025

Today I saw a client who went in the school for the first time 10+ years! She had been telling herself, over and over, she couldn’t do it. Until recently…… she downloaded one of my £15 hypnotherapy audio files, specifically designed for riders, just like you, and now her inner voice is positive, encouraging and confident!

Wow! It’s amazing to see results like this.

So if you’re struggling with confidence, why not try one of my downloads to see if it works (hint, it does!!)

2026 is the year of the horse so it seems like no better reason to invest in yourself, for your horse.

22/12/2025

In need of a last minute gift? Give the gift of Rider Confidence to your fellow equine friends and family. For just £15 for a hypnotherapy audio download, its ideal for any last minute pressies.

And until 1st Jan I will send a completely PERSONALISED GIOFT CERTIFICATE for you to simply email or print. EASY!

There are 8 to choose from, from perimenopause support, competition confidence or how to dial up your inner confidence.

Buy direct here for instant download and just let me know the recipients name.

https://www.freshfocustherapy.com/rider-audio-downloads

19/12/2025

Get hold of your 7 day FREE rider challenge. And turn your self doubt into self belief!

I’m going to say something that might challenge a few people:
Most riders don’t have a confidence issue.

They have a habit of self-doubt — and no one ever taught them how to change it.

Confidence isn’t about being brave or pushing through fear. It’s about repetition. Self-awareness. A new internal script.

And yes — learning how to stop rehearsing failure before we even sit in the saddle.
That’s exactly why I created the 7-Day Rider Confidence Challenge — free, simple, and focused on mindset techniques that actually work (from CBT + hypnotherapy).

If you’re done with overthinking, freezing, or second-guessing…
Message me or comment below. It’s open for a few more riders.

18/12/2025

I’m going to say something that might challenge a few people:
Most riders don’t have a confidence issue.

They have a habit of self-doubt — and no one ever taught them how to change it.

Confidence isn’t about being brave or pushing through fear. It’s about repetition. Self-awareness. A new internal script.

And yes — learning how to stop rehearsing failure before we even sit in the saddle.
That’s exactly why I created the 7-Day Rider Confidence Challenge — free, simple, and focused on mindset techniques that actually work (from CBT + hypnotherapy).

If you’re done with overthinking, freezing, or second-guessing…
Message me or comment below. It’s open for a few more riders.

15/12/2025

My last event of 2025 was back in October. I dragged myself out to dressage and had a great day, but my heart really wasn't in it. So I decided to take a step back and just rest. Some very chilled hacks, some fun training at home, and just spending time with Bertie.

It's ok to not be pushing all the time. How are you relaxing with your horse over the festive season?

13/12/2025

Dreaming of those sunny summer hacks? Use this time to work on yourself.

You can focus on your own confidence, getting you ready for an exciting 2026. Try out Competition Confidence audio for just £15, link in bio

10/12/2025

Try listening to what your friends would say, instead of your inner negative voice. Positive Self Talk is a proven way to shift your mindset

07/12/2025

I get it, people can be skeptical about hypnotherapy. Does it actually work?

Based on lots of 5* reviews the answer is yes! I work with you until you reach your goals and are feeling confident again.

If you are unsure, you can try our free 7 day rider challenge, or get in touch if you are struggling with confidence

03/12/2025

There's still a few slots left in our 7 day rider challenge. If you want a daily email with tips and tasks to improve your riding, just comment CHALLENGE to join