What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm

https://www.facebook.com/109519331426559/

Heathcot Medical Practice, Woking, York House Medical Centre, Heathside Road, Woking (2025)

14/04/2024

You can ask your GP to sign a document for you. This will prove that they are true and accurate.

This includes:

🖊 private sick notes
🖊 insurance certificates
🖊 benefit claims
🖊 reports for adoption and fostering

If you do not have a digital copy or a good quality photograph of the document, you can bring a physical copy in to the surgery. Or you can send us a copy of the document by post.

When you post the documents, please include:

🖊 the forms or documents you need completing
🖊 why you need them
🖊 who they should be addressed to
🖊 your contact details

We will contact you when the documents are ready or if we need more information. In some cases, we may ask you to request an appointment.

You may have to pay for some types of documents to be signed by a GP, as not all of them are covered by the NHS. We will let you know if you need to pay in advance.

For the above non-NHS services, the wait time is approximately 6- 8 weeks.

11/04/2024

World Parkinson’s Day takes place on 11th April every year to raise awareness of

Parkinson's disease is caused by a loss of nerve cells in the substantia nigra, a region of the brain. This results in a decrease in dopamine levels in the brain.

Dopamine is essential for the regulation of body movement. Many of the symptoms of Parkinson's disease are caused by a decrease in dopamine.
It is unknown what causes the loss of nerve cells. The majority of experts believe that a combination of genetic and environmental factors is at fault.

The main symptoms of Parkinson's disease are:

➡️ involuntary shaking of particular parts of the body (tremor)

➡️ slow movement

➡️ stiff and inflexible muscles

If you have any concerns regarding possible symptoms or need further information on Parkinson’s, you can get in touch with us by visiting our website https://www.heathcotmedicalpractice.nhs.uk/

07/04/2024

World Health Day is held on the 7th of April each year, dedicated to promoting the benefits of good health and wellbeing worldwide.

Good health and wellbeing starts with little changes to look after your physical and mental health.

Did you know if you are aged are aged 40 to 74 you can get a free NHS Health Check? This is a check-up of your overall health. The NHS Health Check helps you find out if you are at risk of getting certain health conditions so you can take action to improve your health. This could include making lifestyle changes or taking medicines.

The check takes about 20 to 30 minutes and you'll usually be told your NHS Health Check results during the appointment.

https://www.heathcotmedicalpractice.nhs.uk/

05/04/2024

If you're planning to travel outside the UK, the surgery can help with travel advice and information about vaccines for travel.

You must request travel advice at least 8- 10 weeks before your departure date. If you are traveling for more than one month we will need 12 weeks notice.

This is because some vaccines:

🏖 need to be given in advance to let your body develop immunity

🏖 involve a number of doses over weeks or months

The NHS is only able to provide specific vaccinations to its NHS patients for travel.

You can contact the surgery by phone or online to ask about what vaccinations you need and we will send you a pre travel questionnaire which will be passed on to our travel nurses.

https://www.heathcotmedicalpractice.nhs.uk/our-surgeries/

02/04/2024

It's Stress Awareness Month...

The majority of people feel stressed sometimes, it's very common and normal to experience it. We are all different and it can affect us all in different ways. What's important is we find good and healthy ways to cope with it.

If stress is affecting your life, here are our top tips to try that may help.

30/03/2024

The sooner and longer a burn is cooled with cold running water, the less the impact of injury and tissue damage.

✅ Stop the burn process as soon as possible.
✅ Cool the skin with cool running water for 20 minutes - Research has shown that running an affected burn area under cool (not iced) water for at least 20 minutes is the optimum time needed to help reduce pain, swelling and the risk of scarring.
✅ Do not use ice, iced water, or any creams or greasy substances like butter
✅ Cover the burn with cling film.
✅ Treat the pain from a burn with paracetamol or ibuprofen.

If you are concerned about the burn at all, call 111 for advice, or 999 if you feel it is an emergency situation.

Learn more about burns and how best to treat them on the NHS website https://www.nhs.uk/conditions/burns-and-scalds/ 💙

28/03/2024

When you request an appointment, our clinical triage team will book you in with the best clinician and type of appointment for your issue. You can make an appointment in the following ways:

Online by visiting

https://www.heathcotmedicalpractice.nhs.uk/services/activity/request-an-appointment

Or

by calling us on 01483 761100

If you cannot attend an appointment for any reason please inform us as soon as possible in order for us to give the slot to someone else.

For more information on how our appointment system works please click the link below
https://www.heathcotmedicalpractice.nhs.uk/information/news/635/

You can also self book via the ‘Services’ tiles on our website for an appointments such as a cervical screening and a variety of vaccinations.
https://www.heathcotmedicalpractice.nhs.uk/services

26/03/2024

Today is World Epilepsy Day, also known as Purple Day. The day is a time to get people talking about epilepsy, raise awareness of the condition and show support by wearing purple.

Epilepsy is a common condition that affects the brain and causes frequent seizures. Epilepsy can start at any age, but usually starts either in childhood or in people over 60.

Possible symptoms include:

💜 uncontrollable jerking and shaking, called a "fit"

💜 losing awareness and staring blankly into space

💜 becoming stiff

💜 strange sensations, such as a "rising" feeling in the tummy, unusual smells or tastes, and a tingling feeling in your arms or legs

💜 collapsing

Epilepsy is usually a lifelong condition, but most people with it are able to have normal lives if their seizures are well controlled.

Advice is available from the NHS website: https://www.nhs.uk/conditions/epilepsy/treatment/

24/03/2024

Ladies, let's talk about a topic that affects many of us - painful periods.

Experiencing discomfort and pain during your menstrual cycle is common, but it shouldn't disrupt your life.

Understanding Period Pain:

Period pain, also known as dysmenorrhea, can cause cramps in the lower abdomen, backache, and sometimes headaches.

Coping Strategies 😖: If you're struggling with painful periods, here are some tips:

1️⃣ Over-the-Counter Pain Relief: Non-prescription pain relievers can help ease the discomfort.

2️⃣ Heat Therapy: Applying heat to your lower abdomen can relax cramped muscles.

3️⃣ Regular Exercise: Staying active can reduce the severity of cramps.

4️⃣ Dietary Choices: Some dietary changes may help, such as reducing caffeine and salty foods.

5️⃣ Hydration: Staying hydrated is essential.

If painful periods significantly impact your quality of life, consider discussing your symptoms with a healthcare provider.

Your well-being during your menstrual cycle matters. For more information on managing period pain, contact us via the link in bio

Let's ensure you have a comfortable and pain-free menstrual experience.

21/03/2024

Eczema is a condition that causes the skin to become itchy, dry and cracked. Some people only have small patches of dry skin, but others may experience widespread inflamed skin all over the body.

It's usually a long-term (chronic) condition, although it can improve significantly, or even clear completely, in some children as they get older.

Many different treatments can be used to control symptoms and manage eczema, including:
- self-care techniques, such as reducing scratching and avoiding triggers
- emollients (moisturising treatments) – used on a daily basis for dry skin

18/03/2024

If you are unwell or injured, would you know which service to choose to make sure you get the best treatment as quickly as possible?

Choosing the right NHS service will help reduce pressure on A&E and GP services, freeing them up to help those who need it most.

15/03/2024

Having good s*xual health is an important part of staying physically and emotionally healthy. Getting tested and treated for s*xually transmitted infections (STIs) is straightforward and confidential.

A s*xual health clinic (SHC) specialises in s*xual health, and can provide tests and treatment for many STIs. The staff at these clinics are accustomed to testing for various illnesses, so there is no need to be uncomfortable or embarrassed. A s*xual health clinic is open to anyone, regardless of gender, age, or the presence of symptoms. The clinic won't tell your parents if you're under 16 and the service is still confidential.

For more information on STIs or where to find your nearest s*xual health clinic visit our website https://www.heathcotmedicalpractice.nhs.uk/services/health-service/s*xual-health

13/03/2024

Stopping smoking is one of the best things you will ever do for your health. Even if you’ve never tried before, or tried more than once, you can still succeed.

Here are some tips to help you quit for good:

🚭 Make a list: Why do you want to quit? Save money? Look after your health? Breathe easier?

🚭 Tell people: Letting friends and family know means they can help and support you.

🚭 Track progress: The NHS quit smoking app will help you keep track and provide daily support.

🚭 Keep busy: Reduce the urge to smoke by keeping active and exercising.

🚭 Avoid triggers: If you feel tempted to smoke, knowing your triggers can help you to avoid them.

To find out how to get support to help you stop smoking visit our website https://www.heathcotmedicalpractice.nhs.uk/services/health-service/stopping-smoking.

09/03/2024

Did you know that you can view your medical records?

Your GP medical record includes:

- past conditions
- allergies
- medication
- test results
- appointment notes and letters

You can view your GP medical record online using your NHS account. You will need the NHS app or your NHS account login details.

For more information about how to request your medical records from other health services, such as hospitals and dentists, visit the NHS website.

06/03/2024

Did you know that ovarian cancer is the UK’s sixth common cancer, with around 7,500 cases per year?

March is Ovarian Cancer Awareness Month as two thirds of those with ovarian cancer are diagnosed too late when the cancer has already spread.

➡️ Only 1 in 5 women know that bloating is a symptom of ovarian cancer

➡️ Only 1 in 100 women know that needing to wee more often is a symptom

➡️ 4 in 10 women wrongly believe that cervical screening detects ovarian cancer

Diagnosed early, ovarian cancer is easier to treat, yet too many people don’t know the symptoms. For more information, visit the website: https://www.nhs.uk/conditions/ovarian-cancer/

03/03/2024

Today is .

Common signs of hearing loss include:

🔇Difficulty hearing what other people are saying clearly and misunderstanding what they say

🔇 Having the volume up on the tv or music player louder than other people need

🔇Finding it hard to keep up with a conversation

🔇 Difficulty hearing on the phone

If you think your hearing is gradually getting worse, or have had treatment for an ear infection or earwax but your hearing has not returned, contact your GP practice.

To find out more, visit the NHS website: http://nhs.uk/conditions/hearing-loss

01/03/2024

March is .

Endometriosis is a condition where tissue similar to the lining of the womb starts to grow in other places, such as the ovaries and fallopian tubes.

Symptoms of the condition can vary, but the most common ones include pain in your lower stomach or back that are worse during periods, pain that stops you doing normal activities during periods and pain during or after s*x.

Although there’s no cure for endometriosis, there are treatments that can ease the symptoms so that the condition does not interfere with your daily life - your doctor or gynaecologist can discuss the options with you.

28/02/2024

Do you know where to find us? Save this post as a reminder of our locations

York House Medical Centre
Heathside Road
Woking
Surrey
GU22 7XL

Brewery Road Surgery
54 Brewery Road
Woking
Surrey
GU21 4NB

Knaphill Surgery
Redding Way
Knaphill
Woking
Surrey
GU21 2DN

Visit our website for further information on our practices and up to date information on our opening hours.

Heathcot Medical Practice, Woking