Try Talking - Surrey

29/11/2024

Personally as both a Quins and England rugby fan I'm a big fan of , as a mental health advocate I'm a huge fan of Joe Marler. To be so publicly honest about his mental health struggles and to work towards removing the stigma of talking and being open for other men and particularly men in rugby, in my eyes makes him a legend.

So at the end of you have not seen it, please do go and watch 'Big Boys Don't Cry' it's authentic and insightful.

Professionally I have experienced the rise in numbers of men coming to therapy which is brilliant, please keep reaching out we are here to support you. Talking is for everyone and no one is alone in their struggles.
(Written by Louise, Shelley would never admit to being a Quins fan!)

20/05/2024

Thank you everyone at for engaging in this quick check in/out of your mental health. Its clear from the pile of green buttons in jar no. 5 how much of an effect movement has on your mood. Keep up with the regular movement everyone!

20/04/2024

Watching at twickenham, so amazing to do this with my daughter and the awesome . Rugby fills the soul ❤️

09/11/2022

We've all heard about self-care and most of us probably implement it into our lives, but have you considered therapy as being part of your self-care routine?

04/11/2022

A little of my story around anxiety in the hope others might be able to relate and ask for help. Just to add anxiety is the message not the cause of our symptoms, if you identify high anxiety through physical symptoms then talking to someone can help to explore the cause and alleviate it.

04/11/2022

We all feel anxiety, but the awareness around the physical affects are less well know. Try to stop and notice what your body is telling you. Have you ever experienced any of these symptoms regularly and wondered why?

03/11/2022

03/11/2022

Hi, I'm Louise. I am counsellor based near Woking and Guildford offering in person and online counselling. If you are struggling with lifes challenges, feeling anxious or low please do reach out. Dedicating some time for yourself to talk through your feelings with support can greatly improve your outlook and resilience in day to day life.