Refresh Massage Therapy, Chobham

22/12/2023

Orange and I would like to take this opportunity to wish you all a VERY Merry Christmas 🎅🏻 and THANK YOU for all of your support over the last 16 years but MOSTLY over the last year, getting us back up and running again wouldn't have been the same without all of your faces. I will be forever grateful 🙌🏻
Lots of love Clare and Orange 🍊🌲😘xx

22/11/2023

🚨 GET 15% off all MASSAGES and VOUCHERS booked and paid for until the 30th Nov!

🌟Voucher link below 👇🏼

https://giftcard.sumup.io/order/GFYXXOZ/refresh-massage-therapy

📞07470223922
✉️ refreshmassage.me@gmail.com

10/10/2023

To***co and Spice is the perfect scent for
It is a beautiful blend of honey, musky to***co, black peppercorns and orange blossom 👃🏼💆🏼‍♂️💆🏼‍♀️

06/07/2023

I love my job 🥰💫
Every day I feel good about what I do and I hope that I make a positive difference to every person who walks through my door 🙌🏼
This card I got from one of my lovely clients really touched me as it represents everything I try to be 💆🏼‍♀️

30/04/2023

🗣️LETS TALK ABOUT....👇🏼

RUNNERS love getting massages! 🏃‍♀️🏃🏻 Not only does it feel great, but it can also speed recovery, reduce muscles soreness and facilitate injury healing.

⭐Active release is best used when treating a specific injury especially one where the formation of scar tissue impacts the ability for the body to heal itself. Most notably, A.R.T. is an effective treatment method for hamstring injuries, plantar fasciitis, and shin splints.

⭐Swedish massage is best used in the days before big competitions or as a recovery tool after hard workouts. The lighter, relaxing strokes help relieve stress and muscle tension without damaging the muscles, which is important if you have a big race approaching.

⭐Deep tissue massage targets both the superficial and deep layers of muscles and fascia and are often quite intense due to the deliberate, focused work.

📆If you’re able to afford it, getting a monthly or weekly massage can help prevent injuries by catching tight areas before they become problematic.

💁🏼‍♀️It takes time to recover and not feel lethargic after a hard massage. If your legs feel a little dead the next day, that’s ok 🙏🏻

15/04/2023

Refresh Massage Therapy, Chobham and Fleet RE-opened this week 🎊 and I couldn't be happier to see all your familiar faces 💖
Thank you all for your support 🙏🏻
I can't wait to see more of you in the following weeks, there's been some huge catch ups🗣️ so for now I think I'm going to rest my vocal cords and by all accounts my thumbs are still as wicked👊🏻💪🏻 😜🙌🏼

26/03/2023

HUGE Congratulations 🙌🏼 to everyone who completed and participated in the Fleet Half Marathon today 🏅
🏃‍♂️These events take a lot of preparation, blood, sweat and tears and don't always go to plan, SO whether you;
Finshed 🎉
Got a PB ⭐
Did your absolute best🤩
Raised money for a charity 💸
YOU should be SO proud of your efforts💪🏻
🏃‍♀️Often getting to that START line is the biggest achievement 🏆🙋🏼‍♀️

20/03/2023

A question I am asked a lot is "How often should I have a Deep Tissue Massage"❓❓
The answer is different for each of my clients, factors to consider are:
💆‍♀️How your body reacts to each massage
💆🏻‍♂️Your reasons for having a massage (stress, injury, posture)
💆‍♀️Your financial situation and available free time
💆🏻‍♂️The condition of your muscles
💆‍♀️ Important sporting or life events in your calendar
💆🏻‍♂️Whether you are receiving other complementary therapies (eg. Osteopathy, Chiropractor)

Although similar to Swedish massage, deep tissue massage is an effective therapeutic treatment for relieving muscle pain and helping people to heal faster following injury or trauma.

19/03/2023

Happy Mother's Day 💜 Wishing all of the Mothers, Grandmothers, Aunties and Furry Mums a very special day 💐🎉🙌🏼🍰

18/03/2023

Massage is not only something I love giving but also something I LOVE to receive 🙌🏼
I can honestly say having a massage makes me SO happy 💯

March 20th 2023 is
🌍Global Massage Me Happy and Healthy Day 👇🏼
With so many physical health, emotional and mental wellbeing benefits what's not to LOVE ❤️

Massage Makes Me Happy & Healthy Day, held annually March 20, gives massage therapists tools and information to help them support the public in understanding the benefits of massage—and also le…

18/03/2023

If you need to get in touch in relation to availability, prices💷 or any❓'s that you may have them please just pop me a 📱📞WhatsApp
night or day👊🏻

18/03/2023

Give us a follow for last minute deals and availability 💆‍♀️💆🏻‍♂️👇🏼

16/03/2023

If your feeling like you need some time to yourself 🙌🏼 🤩 or have some aches and pains that are getting you down 😔 drop me a message on 07470223922 as I have some slots available THIS Saturday in Fleet 🙌🏼💆‍♀️💆🏼‍♂️ Start your weekend off the right way!

13/03/2023

The Daffodil 💛
The ancient Greeks associated the flower with self-love💖💆‍♀️

08/03/2023

I have a number of female role models and inspirations in my life, not to mention a few
💗Mum💗Sister💗Bestest
💗Grandparents 💗Winnie
I have also been lucky enough to encounter so many throughout my working and private life so far who have given me
We are stronger together, as one. 🌍 🙌🏼💪🏻

07/03/2023

With around the corner 💐
There are so many wonderful ways to treat your Mum and show her how much she means to you 🥰

👀Why not treat her to a massage?👇🏼

❤️Maybe she's always on the run trying to balance work and life ☯️

❤️Maybe she is a SUPER Mum and could do with an hour to herself⭐

❤️OR maybe you just want to show her how much you care 💝

Whatever the reason, DM me or contact me on refreshmassage.me@gmail.com

Together we can make this Mother's Day that little bit more relaxing 💆‍♀️

03/03/2023

Are you looking for a sports massage? Clare, our experienced sports massage therapist, has availability tomorrow (Saturday) from 11am until 2pm.
You can book for a 30, 45 or 60 minute session.
If you would like to book, please ring us on 01252 594110 or e-mail us on: enquiries@hartwoodhealth.co.uk

We look forward to hearing from you!