Yoga, You & Judi

Yoga, You & Judi Strengthen your body. Calm your mind. Age better. Welcome to Yoga, You and Judi. Often, Yoga classes cover all of these!

My name is Judi and here, it's all about Yoga beyond 50 to strengthen your body, calm your mind and age better. I believe that Yoga has a large role to play in improving physical and mental wellbeing for people of all ages. I have a particular passion to bring Yoga into the lives of 50+ as I believe that – while Yoga will not prolong our lives – it will definitely help us enjoy our lives in better

shape as we age. My classes cover the four key types of exercises needed to strengthen the body, especially as we get older: building strength, flexibility, balance and endurance. As a qualified Yoga teacher I can help you find the Yoga that's right for YOU whether in person in the Woking area or online. My classes build on anatomy insights and sometimes integrate Yogic philosophy and tools and ideas for calming the mind. If this sounds right for you, join me on the journey and follow me on Yoga, You and Judi. 🎈💙

One of the true luxuries in life: an afternoon power nap. Try this guided meditation using breathing and bodyscan techni...
22/03/2025

One of the true luxuries in life: an afternoon power nap. Try this guided meditation using breathing and bodyscan techniques to recharge and restore. 💤

For more ideas how calm your mind subscribe to https://youtube.com/ 🎈🧡

30 min – Afternoon Power Nap – Recharge & RestoreThis guided meditation is based on the principles of Yoga Nidra, using breathing and bodyscan techniques. It...

Healthy Habits No 61 – Sometimes all it takes is to just breathe 🧘‍♂️. For more ideas how to calm your mind, subscribe t...
21/03/2025

Healthy Habits No 61 – Sometimes all it takes is to just breathe 🧘‍♂️. For more ideas how to calm your mind, subscribe to https://youtube.com/ 🎈💜

The Healthy Habits are a series of ideas how to integrate exercise into your daily life. While all those 30 day challenges in January every year are ...

Healthy Habits No 60 – You don’t even have to stand up to give your thighs some TLC. For more ideas how to strengthen yo...
14/03/2025

Healthy Habits No 60 – You don’t even have to stand up to give your thighs some TLC. For more ideas how to strengthen your body, subscribe to https://youtube.com/ 🎈🩵

The Healthy Habits are a series of ideas how to integrate exercise into your daily life. While all those 30 day challenges in January every year are ...

Activate your inner power with this yoga flow: Get stronger on a physical level and increase your confidence and resilie...
07/03/2025

Activate your inner power with this yoga flow: Get stronger on a physical level and increase your confidence and resilience emotionally. For more ideas how to strengthen your body and calm your mind subscribe to https://youtube.com/ 🎈💙

60min – Yoga Flow for Inner Strength – Build ConfidenceThe focus of this class is on building inner strength and confidence. We will be choosing poses and se...

Healthy Habits No 59 – A garden is as good as a gym … all you need is a watering can. For more ideas how to strengthen y...
04/03/2025

Healthy Habits No 59 – A garden is as good as a gym … all you need is a watering can. For more ideas how to strengthen your body, subscribe to https://youtube.com/ 🪴🧡

The Healthy Habits are a series of ideas how to integrate exercise into your daily life. While all those 30 day challenges in January every year are ...

Healthy Habits No 58 – Keep splashing the water: in relationships and in life in general. For more ideas how to age bett...
20/02/2025

Healthy Habits No 58 – Keep splashing the water: in relationships and in life in general. For more ideas how to age better, subscribe to https://youtube.com/ 💦💚

The Healthy Habits are a series of ideas how to integrate exercise into your daily life. While all those 30 day challenges in January every year are ...

Fit in 🔟 - For a full body muscle activation try this 10 minute routine. Be stronger, more steady and tone it all up! Fo...
14/02/2025

Fit in 🔟 - For a full body muscle activation try this 10 minute routine. Be stronger, more steady and tone it all up! For more ideas how to strengthen your body subscribe to https://youtube.com/ 🎈💜

10min – Beginner – Strengthen your musclesThe Fit in 10 minutes videos are a series of short bursts of exercises to be integrated into daily life. They are m...

Healthy Habits No 57 – Sculpt your b***y with some clam shells. For more ideas how to strengthen your body, subscribe to...
07/02/2025

Healthy Habits No 57 – Sculpt your b***y with some clam shells. For more ideas how to strengthen your body, subscribe to https://youtube.com/ 🎈🧡

The Healthy Habits are a series of ideas how to integrate exercise into your daily life. While all those 30 day challenges in January every year are ...

Healthy Habits No 56 – Support your digestive system by chewing often and slowly 😋. For more ideas how to strengthen you...
30/01/2025

Healthy Habits No 56 – Support your digestive system by chewing often and slowly 😋. For more ideas how to strengthen your body, subscribe to https://youtube.com/ 🎈💜

The Healthy Habits are a series of ideas how to integrate exercise into your daily life. While all those 30 day challenges in January every year are ...

Start your day by waking up your body and your mind with this gentle yoga flow: a bit of stretching, balancing and some...
27/01/2025

Start your day by waking up your body and your mind with this gentle yoga flow: a bit of stretching, balancing and some core work. What’s not to like? 👍 For more ideas how to strengthen your body and calm your mind subscribe to https://youtube.com/ ☀️🩵

25min – Beginner – Morning Yoga Flow to wake up the bodyWelcome the new year with this morning routine. Get the feel good factor as you wake up your body and...

Healthy Habits No 47 - Spice up your walk and lunge forward. For more ideas how to strengthen your body, subscribe to ht...
07/11/2024

Healthy Habits No 47 - Spice up your walk and lunge forward. For more ideas how to strengthen your body, subscribe to https://youtube.com/ 🌻💚

The Healthy Habits are a series of ideas how to integrate exercise into your daily life. While all those 30 day challenges in January every year are ...

Healthy Habits No 46 - There’s nothing more revitalising than experiencing something new and different 🕉️. For more idea...
31/10/2024

Healthy Habits No 46 - There’s nothing more revitalising than experiencing something new and different 🕉️. For more ideas how to calm your mind subscribe to https://youtube.com/ 🙏💜

The Healthy Habits are a series of ideas how to integrate exercise into your daily life. While all those 30 day challenges in January every year are ...

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Woking

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https://www.yogaalliance.org/TeacherPublicProfile?tid=329284

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