Yoga and Pilates by Shen

25/04/2026

Bliss is when you can say, "I have worked hard all my life and now it is 'me time' to thank my body for getting me this far. It's not wear and tear anymore, it's now maintenance and reward. Email yogabyshen@gmail.com

25/04/2026

Yoga classes in Horsell, Woking for beginners to intermediates. Do you suffer from sitting fatigue? Tired of walking 10k steps which is doing nothing for your mobility? Lonely and feeling stressed? Then embrace yoga or pilates with Shen and get to know your body better! Email - yogabyshen@gmail.com

16/04/2026

Being mischievious in Budapest. I love this city and love the locals.

07/04/2026

Even on holiday in Budapest, a yoga teacher can't help herself, can she! yogabyshen@gmail.com

05/04/2026

You can stretch anywhere! Your mind is not restricted to the room. Time travel to Monet's garden in Normandy to free stiff hips and shoulders. Or visit https://www.yogabyshen.co.uk/book-a-class. For beginners pilates in Woking or yoga for men in Woking

23/02/2026

23/02/2026

Revolving lunge is a powerhouse move — builds arm and leg strength, hip mobility, and supple rotation through the spine all at once. It’s strength and flexibility working together! Rotate gently. Breathe into the movement. Repeat other leg. Have you tried this twist before, and did you feel it more in your legs, hips, or waist? email yogabyshen@gmail.com

21/02/2026

Never underestimate the power of the modified side plank. Build shoulder, core, and hip strength in one move - email yogabyshen@gmail.com

01/11/2025

For too long, the UK press have bullied people, harassed grieving families, and destroyed lives, all to sell papers. We’ve all seen the heartbreaking consequences. They’ve hacked phones, listened to private messages, and published people's personal information for profit. Time and again, parts o...