Yoga and Pilates by Shen

23/02/2026

23/02/2026

Revolving lunge is a powerhouse move — builds arm and leg strength, hip mobility, and supple rotation through the spine all at once. It’s strength and flexibility working together! Rotate gently. Breathe into the movement. Repeat other leg. Have you tried this twist before, and did you feel it more in your legs, hips, or waist? email yogabyshen@gmail.com

21/02/2026

Never underestimate the power of the modified side plank. Build shoulder, core, and hip strength in one move - email yogabyshen@gmail.com

01/11/2025

For too long, the UK press have bullied people, harassed grieving families, and destroyed lives, all to sell papers. We’ve all seen the heartbreaking consequences. They’ve hacked phones, listened to private messages, and published people's personal information for profit. Time and again, parts o...

03/01/2025

Yoga and Pilates classes near you WEEKLY every Monday/Tuesday/Wednesday/Thursday. Large hall – no pre-booking required - free parking – Drop-in OR discount on block bookings - get fit, have fun and make friends. Excellent for mental and physical health. Email yogabyshen@gmail.com - visit website for venue/class timetable: www.yogabyshen.co.uk

16/10/2024

Only your yoga teacher will bend over backwards for you! Yoga and Pilates classes every Monday, Tuesday, Wednesday and Thursday - Corporate classes and life coaching = email yogabyshen@gmail.com

09/10/2024

Corporate Yoga classes are on the rise and it's easy to provide space for your amazing staff to relax their muscles and calm their minds after work. If you have never considered it, give it a go: Yogabyshen Pilatesbyshen - email yogabyshen@gmail.com

09/09/2024

My face at my first Pilates Class! Since recovered. Drop in sessions at Horsell Village Hall GU21 4SS every Monday, Tuesday, Wednesday and Thursday - email yogabyshen@gmail.com

19/08/2024

Join a great group of men and women at a gentle weekly yoga practice in a local venue and social amenities and free parking at Horsell Village Hall. email yogabyshen@gmail.com Yogabyshen Pilatesbyshen