Soul Cafe Woking

Home
United Kingdom
Woking
Soul Cafe Woking

Supporting women in the community by offering a welcoming & informative space to enhance wellbeing.

01/07/2024

Thank you for following the and more importantly for coming to our events and helping us in our quest to support local woman by introducing them to wellness and wellbeing tools that can be implemented to help navigate this crazy journey that is life.

As many of you know we decided to take a break in the Autumn and would like to announce that this account will be deactivated at the end of the week.

If you would like to follow us individually on instagram you can:

Claire -
Emma -
Rhian - or

Thank you again for sharing this journey with us 💕

01/11/2023

November the 1st marks International Stress Awareness Day! A day dedicated to shedding light on the impact of stress and the importance of managing it effectively.

It seems apt that today we are running our last Soul Cafe session of 2023 and the topic is:

Mental Health In The Workplace - How to work without losing your mind.

There is still a chance to grab a last minute ticket and join tonight

Tickets can be booked under events on the Two Ducks website www.two-ducks.co.uk

If your job or career has ever negatively impacted your mental health, then this is a must-attend workshop for you.

18/09/2023

Our Soul Cafe is back!

Next workshop

Mental Health in the Workplace: How to Work Without Losing Your Mind

Date: Wednesday 1st November

Venue: Two Ducks

Time: 7.00pm for shopping & 7.30pm for start of workshop

If your job or career has ever negatively impacted your mental health, then this is a must-attend workshop for you.

Cate Sevilla is a local, published author and full-time working mum. This workshop will look into the five big lessons from her book ‘How To Work Without Losing Your Mind’, including:

Practical strategies for managing mental health at work

Why it’s so important to have difficult conversations, even if it's awkward

What’s in our control/not in out control

Dealing with health crises at work (e.g. miscarriage/perimenopause/major illness etc)

Cate is the Editor-in-Chief of HuffPost UK and has managed editorial teams for some of the world’s largest media and tech companies, including Google and Microsoft, and BuzzFeed UK. Her writing has appeared in The Independent, iNews, The Big Issue, Insider and Grazia Magazine. Born in California, Cate moved to London when she was 20 to be with a British man she met on MySpace – 17 years later, they’re still together, happily married and live in Surrey with their dog, Barbara, and their beautiful son.

This workshop is primarily aimed at those in office/desk-based jobs but many of its insights will apply to anyone in employment – or self-employment!

Cate will talk about her career and how it led her to write her book, share her five key points from her book, and present a reading from the book before opening up for a Q&A.

30/07/2023

Our bodies are designed to move 🚶🏻‍♀️ and will commonly start to grumble at us if we sit or stand still for long periods of time.

At the last Soul Cafe Essence Studio studio owner Rhian guided everyone through some simple seated and standing movements to help ease common aches and pains felt by desk workers and those holding their bodies in a fixed position for long periods of time.

As a follow up to the evening Rhian has filmed this short seated & standing movement session which will be shared with everyone who attended the evening at TWO DUCKS 📧

25/06/2023

🧘🏻‍♀️ 🧘‍♂️ 🧘🏽 ☀️

Today Claire & Rhian enjoyed a lovely morning in the Surrey Hills with Yoga and Brunch Surrey celebrating the Summer Solstice ☀️

Alfresco Yoga in the beautiful grounds of followed by a delicious lunch created by the talented Therubysupperclub 🍛

A lovely way to spend a Sunday morning, and a reminder is this busy life that we all lead to take some time off the treadmill and breathe……. 😌

21/06/2023

When: 25th June 2023Time: 10am-2pmWhere: The Secret Garden. Holmwood, Surrey, RH54NX Indulge, Unwind, and Rejuvenate: You deserve a break! The Summer Solstice signifies new beginnings, abundance, and a time for change and whenever things shift, either in life or energetically, reflection is always a...

17/06/2023

We would like to share with you this 3 week Journaling And Meditation Course which is being run by our Soul Sister

Why not join Emma at the beautiful studio over at Miles green farm in Bisley, for cosy evenings of exploring thoughts, feelings and emotions in a gentle way whilst practicing self care!

Each week will be based around a different theme to explore self compassion, connection and discovery. You will be invited to relax and enjoy some guided meditations and visualisation exercises and thought provoking journal prompts to guide you through your individual journey.

This will be held on 19th, 26th June and 3rd July, from 19.45pm to 20.45pm at The Enchanted studio, (Next to the Bisley Yurt) on Miles green farm, Queens road, Bisley.

Your ticket includes 3x 60 minute sessions, and your very own journal to use and keep . Herbal teas will be provided free of charge at every session.

It is recommended that you bring a yoga mat, cushion and blanket to allow yourself to get extra cosy!

Journaling can be an extremely healing and cathartic process, and sometimes quite emotional – If you are currently or have experienced significant trauma in your life, you may wish to consult a mental health professional before embarking on this course , mindful meditation is unsuitable for those experiencing active psychosis also. If you have any specific questions regarding suitability and content, please do reach out to Emma at emma@emmamartinmindfulness.com to find out more 💕

slowliving

15/06/2023

‘When women support each other, incredible things happen’ 💕

A lovely group of women, listening, sharing, and supporting each other at this months Soul Cafe.

Our speaker this evening was the inspirational Jodi .from.with.in who shared her personal trauma and how it influenced her to become a hypnotherapist and to retrain as a counsellor. 💕

Jodi introduced us to hypnotherapy, how it works, what it can help with, and guided us through a group hypnotherapy session.

An interesting and thought provoking evening - thank you Jodi 🙏

13/06/2023

4 Tickets remaining for tomorrow’s SOUL CAFE EVENT!

Nurture from within with Jodie Finch 💕

Date: Wednesday 14th June
Time: 1930 - 2130
Venue: Two Ducks Store, 5 St Johns Road, Woking GU21 7SE

Tickets from £6 buy through event page (link in bio)

Jodie is a fully qualified hypnotherapist and hypnobirthing practitioner, having worked in the health and beauty industry for over 25 years.

She is also the Founder of Nurture from within, her business offering a range of services to help you nurture your mind, body and soul.

She understands how difficult life can be sometimes.

This workshop will be just right if you are struggling with any of the following;

* Feelings of stress
* Dwelling on negative thoughts
* Occasionally lashing out in anger at your loved ones
* Feeling anxious more often than you would like
* Lying awake at night when all you want is a good night's sleep

Jodie will share her own personal story with you and how you could find freedom from those fears and anxieties, calm your mind and find peace so that you can put those negative thought patterns behind you and get on with living the life you dream of.

31/05/2023

Welcome to our monthly movement minute…this month we would like to share with you 4 simple movements that you can do either sitting down or standing up. These movements are brought to you by our Soul Sister Rhian of Essence Studio

Why is movement important?

Regular movement can prevent you from stiffening up, it can also make you feel good, and energize you. When we have long periods of time when our bodies are in one position; for example when sitting at a computer or standing still, aches and pains can start to manifest. This can create a feeling of irritation, low mood and sluggishness. Incorporating a few simple movements into your day can help to keep aches and pains at bay and increase your energy levels & focus.

Each month we will be sharing with you a few simple movements that you can incorporate into your day. Worried you may not find the time? How about putting a reminder on your phone or a post it note on your kettle and do a few moves while the kettle is boiling. You’ll be surprised at how much better you’ll feel even after a few minutes of movement 💕

Bono Shirt Blue Flower - Lollys Laundry
Adeline Adorn Jeans - MOS MOSH
Purchase online or in store at TWO DUCKS

22/05/2023

Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.

At last weeks women’s wellness ‘Soul Cafe’ we introduced you to the lovely Michele Poultin .forlife

A thought provoking evening where we explored the science behind why we resist change, simple tools to retrain the brains response to change, and how growth and change can help slow the aging processes. 🧠

I for one came away from lasts nights discussion with a little more understanding of why I react to certain situations the way I do, why some people in my life trigger me and bring out certain behaviors in me and what I can do to help myself manage these triggers and my reactions. 🙏

Next months Soul Cafe is on Wednesday the 14th June and our guest speaker will be Jodi Finch .from.with.in book your space via the two website 💻

A BIG thank you to all the wonderful women who joined us last week to help create a safe space where everyone could share without judgement 💕

🙏 Rhian - Founder

Address

5 St John's Road Woking
Woking
GU217SE

Telephone

+441483385827

Website

https://two-ducks.co.uk/pages/events

Alerts

Be the first to know and let us send you an email when Soul Cafe Woking posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soul Cafe Woking:

Shortcuts

Want your practice to be the top-listed Clinic in Woking?