Hillview Physiotherapy and Sports Injuries Clinic

27/11/2025

We’re delighted to be offering 30% off our 30, 45 and 60 minute sports massages for Black Friday 2025. Available for a limited time.

Buy it for yourself or as a gift.

🔥 BUY NOW! www.hillviewphysio.com/black-friday/?referrer=BF25FB

15/11/2023

We are looking for someone to join our friendly team here at Hillview! Please get in touch for further information 😊👋🏻

01/11/2022

01/06/2022

Congratulations to Her Majesty The Queen on her Platinum Jubilee 🎉
We will be closed from Thursday, back to work Monday 6th.

May we wish all our patients & staff a lovely extended weekend!

08/09/2021

World Physiotherapy day is focusing on Long Covid rehabilitation this year.
A physiotherapist can help people living with Long COVID as part of a rehabilitation programme and make sure exercise prescription is approached with care to minimise risk and to ensure exercise programmes are restorative and do not make an individual’s symptoms worse.

09/02/2021

Despite the snow and lockdown, we are still hard at work!
Helping with your physiotherapy needs and cleaning thoroughly to keep you safe 🧼 😷

04/01/2021

May we wish our patients a healthy and happy New Year.

We are open and able to treat patients even though we are in Tier 4!

We look forward to seeing you soon.

02/11/2020

We are open!!
Thankfully physiotherapy is excluded from the lockdown.

See our website for more information or call us on 01483766668 to book an appointment

Professional, caring, and knowledgeable Physiotherapy and Sports Injuries Clinic located in Woking Town Centre. Call for appointments in Physiotherapy, Pilates, Sports Massage, CranioSacral Therapy, Acupuncture, Neurological Physiotherapy and Domiciliary Visits 01483 766668.

10/10/2020

Please do some research before purchasing products to use for your Home Office, 2 visitors to our showroom today:-

1. Mrs A - Purchased a chair online at the start of lockdown (described online as a quality ergonomic chair!) seat is too deep for her (front of the seat hits the backs of her calves) and the arms on the chair are too far forward so they hit her desk which results in her perching at the front of the chair to work. Result after three months is continuous lower back pain and general discomfort when working, the chair does not fit her and is not compatible with her desk - result - needs a new chair!

2. Mr B - Purchased a home office desk at the start of lockdown, top of the desk 76cm higher than some desks but as he is 6'1" can get away with it, unfortunately the desk has a deep 17cm drawer running along the length of it, the underside of the drawer is 59cm (recommended height of school tables for 6-7 year olds!) so Mr B can only get his legs underneath the drawer if he lowers his chair as far as it goes and then extends his legs or tucks them under his chair, and then he has to lift his arms/shoulders to use his keyboard on the desk top (Overall an ergonomic nightmare!) since working from home Mr B is now feeling general discomfort daily but is also suffering from upper back/neck pain and headaches most days - the desk is not compatible with Mr B or the work that he is doing - result - needs a suitable desk

Both of the above situations above could have been avoided with some research prior to purchasing, check out our Home Workers assessment service which will provide advise and may guide you to products which will help you create a healthy and functional Home Office Set Up.

Don't rush into it otherwise your Home Office set up could become a real PAIN (in the back, neck, shoulders etc etc)

23/09/2020

What a great poem by Joe Wicks on
It really is true, fitness and exercise isn’t just about your body and what you look like, but also has massive benefits to your mind and emotions!

Why not join one of our Sportfit classes held on Wednesday evenings 7-8 or Saturday mornings 9-10 to get a stronger mind, body and soul. 💪🏼😅

It’s National Fitness Day so here’s a poem written by the legend himself, Joe Wicks, The Body Coach
All on the Board

09/09/2020

20 weeks of Sportfit and a lockdown haircut!

Come and join the group on Zoom, Saturdays at 9am or Wednesdays at 7pm!

Call the Clinic on 01483766668 for more information.

25/08/2020

18/08/2020

We put together this useful patient focused infographic explaining what you really need to know about acupuncture.

29/07/2020

We are getting busier in Clinic as lockdown lifts.
We are doing everything to keep our staff and patients safe, so you might notice a few changes.
Here’s what to expect when you visit the clinic!

We look forward to seeing you 😊

25/06/2020

Getting adequate rest is vital for people recovering from Covid-19, but too much rest can slow recovery down, weaken muscles and make injuries more likely.

23/06/2020

Hot hot hot in our PPE in clinic this week!! 🥵

09/06/2020

Check out our website for the latest about face to face and virtual appointments!

Professional, caring, and knowledgeable Physiotherapy and Sports Injuries Clinic located in Woking Town Centre. Call for appointments in Physiotherapy, Pilates, Sports Massage, CranioSacral Therapy, Acupuncture, Neurological Physiotherapy and Domiciliary Visits 01483 766668.

03/06/2020

Many of us at Hillview enjoy running and the benefits it gives you!
Even if you’re not a runner or started running through lockdown, why not get out there today and join in with Global Running Day 🏃🏽‍♀️🏃🏽‍♂️
Any distance counts and you never know what you might see.
Here’s some of our staffs recent runs!

If you’re unsure of what stretches to do, check out our previous post

https://www.facebook.com/164979570236006/posts/3086317524768848/?vh=e

02/06/2020

Dr Lawrence Woods offers some help to those working remotely and suffering back pain.

27/05/2020

Christina is testing out the PPE ready for when we are back in Clinic.
If you need PPE face shields, this is where we got ours. Different colours available 🙂

https://www.gofundme.com/f/3d-printed-face-shields-for-key-workers

21/05/2020

To all the runners out there, remember to stretch to stay injury free!
Olly has put together a useful set of stretches you can do pre and post run 🏃🏽‍♂️🏃🏽‍♀️ It is always better to warm up before you do them, maybe a few mins into a run or some gentle jogging first.
If you have any problems or need more help we are always here for you, just get in touch!
01483 766668

18/05/2020

**Special Offer**
First Virtual appointment £20 - available up until the end of May!
Call us now to get yours booked on 01483766668

12/05/2020

We hope to reopen in the near future, we are still awaiting guidance from both the Government and our professional bodies.

If you would like us to contact you as soon as this is possible please call and leave your name and contact details, or do so through our website contact page.

We hope to be back soon however we are still here for you.
We are continuing to offer virtual appointments.
Please call us on 01483766668

08/05/2020

Clapping to support the NHS with a hint of VE Day celebrations involved!!

06/05/2020

All classes running as usual this week, even though it’s a Bank Holiday on Friday 🌞
An easy way to keep motivated and moving during lockdown, just sign up to our classes and the Physios will get you through it 💪🏼

05/05/2020

How are you all getting on with
Just remember it doesn’t have to be far, only 20 minutes a day can benefit you!

Here’s some of Alison and Christina’s photos from their walks.
Please feel free to share yours, we’d love to see them 📷

01/05/2020

Today is the start of ! 🚶‍♂️

This May why not as part of your daily exercise. The benefits of walking as little as 20 minutes a day can have a big effect on your health and wellbeing.

Share your favourite walk so we can all enjoy it too, post lockdown! 🚶‍♀️

29/04/2020

Start Sunday Stretching!
Why not join us at Pilates with Andrea!

What about my lay in you might think, well it’s not until 11 so plenty of time for a chilled morning and then roll out of bed to join us!

Call 01483766668 to book in 🧘🏽‍♀️

27/04/2020

NEW POST!
Check out our new website blog for Alison's tips in preventing injury while working from home and setting up your workstation correctly.
Stop yourself from getting that horrible neck and shoulder tension!

https://www.hillviewphysio.com/blogs

15/04/2020

Neck pain?
Here are some ergonomic solutions for the home office to help your posture.
For virtual advice and appointments call us on 01483766668

11/04/2020

Wishing everyone a Healthy and Peaceful Easter .

11/04/2020

Following Bens SportFit class this morning a few of you were asking about one of the exercises.
Here’s a breakdown of it and how to work towards getting it right!

08/04/2020

We are seeing more and more customers who are now working from home and need proper work station set-ups - not just a dining chair and table. This is Andrew's experience!

08/04/2020

07/04/2020

Want to join in?!
Call us on 01483 766668

04/04/2020

It’s lovely and sunny out and I’m sure lots of you are desperate to get in the garden this weekend.
Here’s some useful tips from Ben to prevent you from injury!

03/04/2020

We’re excited to announce our new website is live 🍾 why not view our new look!

Professional, caring, and knowledgeable Physiotherapy and Sports Injuries Clinic located in Woking Town Centre. Call for appointments in Physiotherapy, Pilates, Sports Massage, CranioSacral Therapy, Acupuncture, Neurological Physiotherapy and Domiciliary Visits 01483 766668.

30/03/2020

Exciting News!🥳 Our virtual clinic is up and running and we are here to help!
We have been offering video & telephone appointments including
- Personalised injury management plan
- Appropriate Exercise plan & emailed with video.
- Monitoring of your exercise plan
- Guided Relaxation & Pain Management techniques

We also have online exercise classes available 💪🧘‍♀️

Our first virtual Sportfit and Pilates classes were a great success this week, with lots of the Hillview team joining in.
Enquire for more information or to join in!