Karma Yoga & Pilates

24/04/2026

Our Breathwork, Yin and Yoga Nidra workshop this time around was held out in the garden, in the cradling warmth of glorious sunshine, instead of the studio — a small shift that made a big difference.
Practising outdoors brought a real sense of grounding, connection and calm. We were surrounded by birds singing, a gentle breeze, blue skies above with few soft white clouds slowly drifting by, and the sound of leaves rustling in the wind. Lying on the earth felt deeply comforting, connecting and relaxing. It was so natural that we didn’t even need music-nature held the space for us😌
Being connected to the earth in that way allowed the body to settle more easily, the mind to quieten, and the whole experience to feel simple and steady.
We shared fresh, homemade Indian snacks, hot Chai, took our time, and kept the space relaxed and unhurried- just good energy, rest, and connection.
If you’re feeling the need to slow down and reset, I’ll be hosting more of these sessions soon.
Message me for details or to join the next one 🤍 Email:karmayogapilates@outlook.com. web: https://karmayogaandpilates.co.uk/

08/01/2026

✨ January Reset Workshop ✨
Breathwork • Yin Yoga • Yoga Nidra • Homemade Indian Snacks

January often comes with pressure to change everything at once.
This workshop is an invitation to slow down, soften, and reset — intentionally and gently.

The January Reset Workshop is a nurturing, guided experience designed to help you pause, reflect, and realign before the year gathers momentum.

The session is led by a multi-award-winning teacher with over 18 years of teaching experience, offering a safe, supportive, and deeply held space for rest and renewal.

During this workshop, you’ll experience:
🌿 Gentle Breathwork to calm the nervous system and clear mental noise
🌿 Slow, grounding Yin Yoga to release tension and create space in the body
🌿 A deeply restorative Yoga Nidra practice for rest, integration, and intention-setting
🌿 Time for reflection and realistic intention-setting for the months ahead
🌿 A homemade Indian snacks, prepared with care, to nourish and ground you after practice

This is not about pushing, striving, or fixing yourself.
It’s about rest, awareness, and choosing how you want to move forward — from a calm, supported place.

✨ All levels welcome
✨ No previous experience needed
✨ Come exactly as you are 😌

📅 Date: 25th Jan, Sunday
⏰ Time: 11am-2pm
📍 Location: St Johns, Woking

Limited spaces available!
Comment RESET, send me a DM, or book via email/WA/web below.
email: karmayogapilates@outlook.com
web:https://karmayogaandpilates.co.uk/
WA: 07859 892824

Best wishes 🙏

02/01/2026

New year, new chapter, same soul ✨
Grounded in peace, grateful at heart, and wishing you all a year full of blessings and light 🎆💫 🕉️🙏🏼

27/12/2025

😁Ending the year the best way possible — laughing, practicing, and having fun together 💛🙃🤣
These final classes before Christmas were full of joy, connection, and great energy ✨🎄

25/12/2025

Twinkling lights, cozy nights, and hearts full of wonder ✨🎄
This Christmas, let’s spread love, share joy, and embrace the magic all around us.
May your days be bright, your soul be light, and your laughter be endless! 💛✨

16/12/2025

🎄🎁This Christmas, consider gifting something that truly supports the wellbeing of those you love — and yourself. *🎁
Rather than something to unwrap and put away, this is a gift of time, presence, and care. Karma Yoga & Pilates Christmas Gift Vouchers offer a nurturing space to slow down, reconnect, and be supported — physically, mentally, and energetically.
Vouchers can be used for Yoga, Pilates, Reiki Healing, Meditation, Breathwork, or Mindfulness.
Individual sessions or thoughtfully curated multi-session packages are available, and practices may be combined to support balance, wellbeing, and inner calm.
This is not just a session — it’s an invitation to pause, breathe, and return to yourself.
✨ It’s one of those gifts people will remember and feel grateful for long after Christmas, as they notice the positive change it will bring.

*A little Christmas thank-you:
When you purchase a gift voucher for five or more sessions, you’ll receive a complimentary group class for yourself.
If you’d like to arrange or purchase a gift voucher, just drop a DM / email and I’ll be happy to help 🤍
📍 Karma Yoga & Pilates
📧 karmayogapilates@outlook.com
🌐 Web: karmayogaandpilates.co.uk.

12/12/2025

🏅WE DID IT - AGAIN! 🏅
I’m honoured to share that Karma Yoga and Pilates has won Yoga Studio of the Year for the second time at the Corporate LiveWire Global (Prestige) Awards 20225/26!

My heart is filled with immense gratitude 💛

This award belongs to every student who has shown up, trusted me, and allowed me to guide their practice. Your energy, kindness, and commitment mean everything. Thank you. 🙏
To my amazing sons — thank you for motivating me, helping behind the scenes, and believing in me even on the tough days. Your support lifts me always. 💛
Without my community - my students and my sons, this wouldn’t have been possible. We’ve created something truly special together.
Here’s to more growth, connection, and magic.
Thank you, truly💛🕉️🙏🏼

And if you feel called… join us for Yoga, Pilates, Reiki healing, Breathwork and Meditation/Mindfulness - spaces where breath softens, energy settles, and the soul finds its way home 🙏

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12/12/2025

🏅WE DID IT — AGAIN! 🏅
I’m honoured to share that Karma Yoga and Pilates has won Yoga Studio of the Year for the second time from Corporate LiveWire – Prestige Awards. My heart is so full. 💛
This award belongs to every student who has shown up, trusted me, and allowed me to guide their practice. Your energy, kindness, and commitment mean everything. Thank you. 🙏
To my amazing sons — thank you for motivating me, helping behind the scenes, and believing in me even on the tough days. Your support lifts me always. 💛
Without my community — my students and my boys — this wouldn’t have been possible. We’ve created something truly special together.
Here’s to more growth, connection, and magic.
Thank you, truly💛🕉️🙏🏼.

10/12/2025

Utkatasana- Chair or Fierce Pose This asana invites us to sit into the fire with steadiness and intention. As we sink the hips back and reach the arms overhead, the legs awaken, the core draws in, and the spine lengthens. It’s a moment where strength and surrender meet — the thighs may shake, the breath may deepen, but the mind becomes focused and present.
In this “power seat,” we learn to connect to our foundation: feeling the weight settle into the heels, the knees tracking safely forward, and the heart lifting as the shoulders soften. Utkatasana teaches us resilience — to stay grounded even when the posture challenges us — and to rise from effort with clarity and confidence.
A beautiful reminder that sometimes we grow strongest not by moving away, but by leaning in 🧘🏻‍♀️😌. Join us for this and more powerful yet grounding & connecting asana practices 🙏🏼. In person & Online classes. To reserve your space or further information: Email: karmayogapilates@outlook.com Web: https://karmayogaandpilates.co.uk/.

30/10/2025

✨ Balancing Energy ✨
Breathwork, Yin Yoga & Yoga Nidra Workshop + Homemade Cake & Tea

Date: Sunday 2nd Nov
Time: 2–5pm
Venue: St Johns, Woking

Life pulls us in many directions — this is your invitation to pause, breathe, and come home to yourself. 🌿

We’ll journey through:
💨 Breathwork (Pranayama) – soft waves of breath to steady the mind and awaken inner calm.
🧘‍♀️ Yin Yoga – melting into stillness, releasing what’s held, creating space for new energy to flow.
🌙 Yoga Nidra – drifting into deep rest where body and mind return to harmony.

✨ Benefits:
🌿 Clear stagnant energy and invite flow.
💫 Soothe the nervous system and quiet the mind.
🌸 Reconnect with your inner rhythm and sense of peace.
🌕 Improve sleep quality and wake feeling refreshed.
❄️ Support your immune system and stay resilient as winter approaches.
🌺 Leave grounded, open, and gently renewed.

To close our afternoon, we’ll share fresh homemade Indian cake, snacks & tea — a moment to ground, connect, and celebrate the energy we’ve cultivated together. 🍰☕
All levels welcome

Limited spaces available!
✨Investment in your wellbeing: £39
Email: karmayogapilates@outlook.com
Website: karmayogaandpilates.co.uk

DM, email, or visit the website to book your spot 💛

See you soon at workshop 🕉️🙏

13/09/2025

Here’s a new Guided Relaxation/Meditation - short Yoga Nidra I’ve just uploaded on YouTube for all to relax, unwind & connect within 😌 Enjoy!

Please don’t forget to click like 👍🏼 , leave a comment if you like it and subscribe to channel 🙏🏼
Here’s the link:

https://youtu.be/R7oi0ClTao8?si=4pVDI_cGGE-Cw6Vv

Best wishes 🕉️🙏🏼

Here is a short Yoga Nidra practice session I created for all to enjoy 😌 This practice is an invitation to slow down and reconnect with yourself. Yoga Nidra...