Karma Yoga & Pilates

16/12/2025

🎄🎁This Christmas, consider gifting something that truly supports the wellbeing of those you love — and yourself. *🎁
Rather than something to unwrap and put away, this is a gift of time, presence, and care. Karma Yoga & Pilates Christmas Gift Vouchers offer a nurturing space to slow down, reconnect, and be supported — physically, mentally, and energetically.
Vouchers can be used for Yoga, Pilates, Reiki Healing, Meditation, Breathwork, or Mindfulness.
Individual sessions or thoughtfully curated multi-session packages are available, and practices may be combined to support balance, wellbeing, and inner calm.
This is not just a session — it’s an invitation to pause, breathe, and return to yourself.
✨ It’s one of those gifts people will remember and feel grateful for long after Christmas, as they notice the positive change it will bring.

*A little Christmas thank-you:
When you purchase a gift voucher for five or more sessions, you’ll receive a complimentary group class for yourself.
If you’d like to arrange or purchase a gift voucher, just drop a DM / email and I’ll be happy to help 🤍
📍 Karma Yoga & Pilates
📧 karmayogapilates@outlook.com
🌐 Web: karmayogaandpilates.co.uk.

12/12/2025

🏅WE DID IT - AGAIN! 🏅
I’m honoured to share that Karma Yoga and Pilates has won Yoga Studio of the Year for the second time at the Corporate LiveWire Global (Prestige) Awards 20225/26!

My heart is filled with immense gratitude 💛

This award belongs to every student who has shown up, trusted me, and allowed me to guide their practice. Your energy, kindness, and commitment mean everything. Thank you. 🙏
To my amazing sons — thank you for motivating me, helping behind the scenes, and believing in me even on the tough days. Your support lifts me always. 💛
Without my community - my students and my sons, this wouldn’t have been possible. We’ve created something truly special together.
Here’s to more growth, connection, and magic.
Thank you, truly💛🕉️🙏🏼

And if you feel called… join us for Yoga, Pilates, Reiki healing, Breathwork and Meditation/Mindfulness - spaces where breath softens, energy settles, and the soul finds its way home 🙏

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12/12/2025

🏅WE DID IT — AGAIN! 🏅
I’m honoured to share that Karma Yoga and Pilates has won Yoga Studio of the Year for the second time from Corporate LiveWire – Prestige Awards. My heart is so full. 💛
This award belongs to every student who has shown up, trusted me, and allowed me to guide their practice. Your energy, kindness, and commitment mean everything. Thank you. 🙏
To my amazing sons — thank you for motivating me, helping behind the scenes, and believing in me even on the tough days. Your support lifts me always. 💛
Without my community — my students and my boys — this wouldn’t have been possible. We’ve created something truly special together.
Here’s to more growth, connection, and magic.
Thank you, truly💛🕉️🙏🏼.

10/12/2025

Utkatasana- Chair or Fierce Pose This asana invites us to sit into the fire with steadiness and intention. As we sink the hips back and reach the arms overhead, the legs awaken, the core draws in, and the spine lengthens. It’s a moment where strength and surrender meet — the thighs may shake, the breath may deepen, but the mind becomes focused and present.
In this “power seat,” we learn to connect to our foundation: feeling the weight settle into the heels, the knees tracking safely forward, and the heart lifting as the shoulders soften. Utkatasana teaches us resilience — to stay grounded even when the posture challenges us — and to rise from effort with clarity and confidence.
A beautiful reminder that sometimes we grow strongest not by moving away, but by leaning in 🧘🏻‍♀️😌. Join us for this and more powerful yet grounding & connecting asana practices 🙏🏼. In person & Online classes. To reserve your space or further information: Email: karmayogapilates@outlook.com Web: https://karmayogaandpilates.co.uk/.

30/10/2025

✨ Balancing Energy ✨
Breathwork, Yin Yoga & Yoga Nidra Workshop + Homemade Cake & Tea

Date: Sunday 2nd Nov
Time: 2–5pm
Venue: St Johns, Woking

Life pulls us in many directions — this is your invitation to pause, breathe, and come home to yourself. 🌿

We’ll journey through:
💨 Breathwork (Pranayama) – soft waves of breath to steady the mind and awaken inner calm.
🧘‍♀️ Yin Yoga – melting into stillness, releasing what’s held, creating space for new energy to flow.
🌙 Yoga Nidra – drifting into deep rest where body and mind return to harmony.

✨ Benefits:
🌿 Clear stagnant energy and invite flow.
💫 Soothe the nervous system and quiet the mind.
🌸 Reconnect with your inner rhythm and sense of peace.
🌕 Improve sleep quality and wake feeling refreshed.
❄️ Support your immune system and stay resilient as winter approaches.
🌺 Leave grounded, open, and gently renewed.

To close our afternoon, we’ll share fresh homemade Indian cake, snacks & tea — a moment to ground, connect, and celebrate the energy we’ve cultivated together. 🍰☕
All levels welcome

Limited spaces available!
✨Investment in your wellbeing: £39
Email: karmayogapilates@outlook.com
Website: karmayogaandpilates.co.uk

DM, email, or visit the website to book your spot 💛

See you soon at workshop 🕉️🙏

13/09/2025

Here’s a new Guided Relaxation/Meditation - short Yoga Nidra I’ve just uploaded on YouTube for all to relax, unwind & connect within 😌 Enjoy!

Please don’t forget to click like 👍🏼 , leave a comment if you like it and subscribe to channel 🙏🏼
Here’s the link:

https://youtu.be/R7oi0ClTao8?si=4pVDI_cGGE-Cw6Vv

Best wishes 🕉️🙏🏼

Here is a short Yoga Nidra practice session I created for all to enjoy 😌 This practice is an invitation to slow down and reconnect with yourself. Yoga Nidra...

23/04/2025

Shoulder Bridge is a powerful movement practiced in both Pilates and Yoga that involves lifting the hips off the mat while lying on your back, engaging the glutes, hamstrings, and core.
Here just few benefits of this amazing movement/pose:
- Strengthens and tones the. posterior chain (glutes, hamstrings, lower back)
- Improves core stability and spinal mobility, promoting healthy and supple spine
- Enhances pelvic control and body awareness
- Relieves back pain/discomfort
- Opens the chest and shoulders, improving posture
- Stimulates the thyroid and digestive organs
- Calms the mind and reduces anxiety through mindful breathing

This movement/exercise is both energizing and restorative—great for building strength and promoting relaxation.
Below (pics) are few options to practice this amazing pose, as we practiced last week in our class :)

Join us to practice this and many more amazing movements for the whole body and mind in our Pilates & Yoga classes at:

Discovery Space, Winston Churchill School, StJohns:
Pilates. Monday 7pm
Yoga Monday 8pm

Horsell Village Hall, Horsell:
Pilates. Tuesday. 10:10am
Yoga. Wednesday 7:30pm

StJohns:
Yoga. Friday. 10am

www.karmayogaandpilates.co.uk

09/03/2025

🌼Spring is here! 🌼 went for a long cycle ride on this glorious Spring day. It was so beautiful and tranquil to cycle along the canal, few pockets of just me and nature with birds chirping, ducks waddling, bright yellows of daffodils coming out, reflections of trees on calm water & clear blue skies! Makes you forget all your worries. Had a big smile on my face 😁 Just stepping out in nature makes a such big difference, gets those endorphins running! It was walking/cycling meditation! Bliss 😌
Have you had a chance to enjoy these Spring days? How did it make you feel?

11/01/2025

RETREAT OF A LIFETIME in a TUSCAN CASTLE

Imagine waking up in a stunning **medieval castle**, surrounded by the rolling hills of Tuscany, basking in golden sunlight, and immersing yourself in yoga, mindfulness, and deep connection. 🌿🕊️

I am thrilled to invite you to an unforgettable, probably the first ever experience that combines the timeless beauty of Tuscany with the transformative practice of Yoga and Mindfulness or just to immerse yourself in history & culture. Join us for our TUSCAN SOULSCAPE Retreat held in the enchanting setting of a medieval castle nestled in the heart of Tuscany and experience what it would be to live in a real Castle 🏰

This isn’t just a retreat; it’s a **life-transformative journey**.
6 days to:
🌞 Recharge your body with daily Yoga, Breathwork and Meditation sessions in breathtaking settings.
🌳 Reconnect with nature through tranquil walks among olive groves and vineyards.
🍷 Savor the finest local wines and farm-to-table cuisine.
🌀 Reflect on your life’s path through guided meditations and soulful workshops.
🏰Explore the rich history and stunning architecture of our castle venue
💛 Build lifelong connections with like-minded souls in an unforgettable setting.
💆🏽 Massages and tour to vineyards (optional)
And much more!!

📍 Where: A 12th-century Tuscan castle, blending history and luxury.

📅 When: 19th May - 24th May 2025

🎟️ *Last 2 spaces left*(contact for discount) – This intimate experience is designed to nurture YOU.

This is more than just a getaway—
it's an EXTRAORDINARY journey towards self-discovery and personal growth and your chance to step away from the ordinary. Whether you're seeking tranquility, inspiration, or a fresh start, our Tuscany retreat promises a life-changing experience. 💫

✨ **You deserve this.** Your time is now. ✨

To book your spot or further details choose any option below:
-📲 DM
-Click link :https://karmayogaandpilates.co.uk/workshopsretreats or -Email:karmayogapilates@outlook.com or
-WA : 07859882824

15/12/2024

🎁Gift the Gift of Wellness This Christmas 🎁Because nothing says "I care" more than the gift of well-being 😊

Looking for a unique and thoughtful gift?
Our Yoga,Pilates, Meditation or Reiki sessions, with an award-winning teacher, are the perfect way to relax, rejuvenate, and improve your overall well-being. 🧘
Or
✨Give the ultimate relaxation experience with our Yoga Day with Spa and Afternoon Tea in January for the ultimate post Christmas pampering package🍰✨:
Morning Yoga Session: Unwind and rejuvenate your mind and body.
Luxurious Spa Treatment: Pamper yourself in luxurious spa facilities or treat them (or yourself) with a soothing massage or facial.
Afternoon Tea Delights: Savor a delectable afternoon tea.

Yoga, Pilates and Mindfulness sessions can be private 1-2-1 or group classes. Reiki healing 1-2-1 sessions

Treat someone special (or yourself!) to the gift of self-care. 💝
Gift Certificates Available Now!
Prices start from £12

DM or email: karmayogapilates@outlook.com or WA:07859892824 for further information and to purchase gift vouchers
Best wishes
🕉️🙏
https://karmayogaandpilates.co.uk/