Pilates Body Centre

16/06/2025

☀️☀️☀️ Our new Summer term is now live and available to book online.

Head to our website, via the link in our bio, or speak to our reception team, to book your place in any of our Reformer, Pilates Mat or Yoga classes.

If you would like to attend multiple classes with multiple teachers, or can’t commit to a full term because of the holidays, you can now purchase a 10 class package which is valid for up to 6 months.

If you have any questions drop us an email and the reception team will be more than happy to help.

09/04/2025

Start your day with a stretch.

We’ve introduced 3 new early morning classes this Spring, 2 new Beginner Mat classes with Laura and 1 new Improver Reformer class with Siobhan.

As always you can book onto classes individually or book onto the while block. Any questions please get in touch.

07/04/2025

Introducing Laura…

Laura is a level 3 certified Pilates instructor and has been practicing Pilates for over 10 years.

Pilates started as a way for Laura to support her other sports and activities and quickly became a foundation to maintain her active lifestyle.

Come and join Laura on Monday or Friday mornings, or Wednesday evening. As always, any questions please get in touch.

19/03/2025

It’s that time again, the sun is starting to shine and we have opened up our new Spring Term.

Head over to our website (in our bio) and book onto any of our Pilates Mat, Reformer or Yoga classes.

20/01/2025

Go on, go start something new…

16/12/2024

Join Anamika in the New Year on a Tuesday night, whatever your level.

We have three classes available,
• Hatha Yoga at 5pm,
• Somatic Yoga at 6pm (for those looking for a gentler class), and,
• Restorative Yoga at 7pm, followed by Yoga Nidra (for those recovering from injury)

Each of these classes will work in harmony with your Pilates sessions.

Why not start 2025 by connecting mind and body, learning techniques to help destress, and loosening any tension in your muscles?

Get in touch today to book for next term.

12/12/2024

Struggling for ideas…how about Pilates Gift Vouchers?

We have gift vouchers available in a range of prices, including Mat Sessions, Reformer Sessions and Private 1:1 or 2:1 sessions, or even vouchers if a specific monetary value.

If you would like something more bespoke get in touch with us and we can work with you to make your voucher extra special.

Once purchases an email will be sent to you so that you can print or forward it onto the recipient.

All vouchers are valid for 6 months.

10/12/2024

Pilates helps you work on the mobility and strength of all of your bodies major muscle groups, with a strong focus on your central core muscles.

It will help you improve your posture, mobility, strength, balance, flexibility, balance and body awareness - what’s not to love.

Although it can sometimes be challenging, Pilates is definitely beginner friendly, and strongly recommended for those recovering from injury or struggling with mobility.

Why not come and join us for your first Pilates class?

17/09/2024

We are now booking new clients into our Autumn block of classes.

Our Autumn Block starts the week of the 30th September and run up to Christmas.

If you would like to see our available spaces or book into a block, get in touch today.

05/09/2024

15/08/2024

Introducing Erdinç…

Erdinç’s fitness journey started at the age of 11 with Judo; he won a bronze medal in Turkey’s National Championships!

From there he studied to become a personal trainer with a focus on injury prevention, giving him a strong focus on functional movement and balance, with a keen eye for correct movement.

If you haven’t tried an Erdinç class yet, you are missing out. He has a unique style - he’s calm and very funny, which completely distracts you from the hard work you are doing - and he will get you working hard 😅

Erdinç runs both reformer and mat classes on Tuesday, and is also available for private 1:1 or 2:1.

13/08/2024

We just need to start with one small thing.

Challenge yourself to do that one small thing each day and before you know it it’ll become part of your daily routine.

It could be anything, 5 mins of concentrating on your breath, a quick stretch each morning as you get out of bed, committing to read a chapter a day, or even a squat every time you hear your kids say “Mum” - maybe best to leave that one til after the school holidays! 😂

Personally I’m aiming to do 10 proper press ups a day. Notice I’m “aiming” to do it, I’ll celebrate when I do it, but I won’t beat myself up if I don’t manage it one day - I can always start again the next day.

Just one thing, done well and done each day. It’ll soon become the beginning of great things.