Talking Therapy, Reiki Healing and Mindfulness 🧘🏽♀️
This is just me trying to spread some love and light through Reiki, Mindfulness and Life Coaching for those that are interested... This page is in its infancy so bare with me :)
14/07/2025
🌿 Welcome to the weekly “Energy Forecast”
Each Monday I’ll share a focus for the week ahead ⛅️
Think of this as your energetic weather report, from my vibe to yours 💓
This week’s vibe check:
Let the surreal guide you. What seems strange might be a sign. So let’s figure it out!
Your challenge:
Start a 5-day symbol journal. Each morning, jot down one image, shape, word or dream fragment - no matter how odd or blurry. Let your subconscious lead the way. Whatever enters your mind ✨
Let Reiki help you decode the energy beneath the surface. Once you’ve done the 5 days feel free to message me about your patterns - I’m here to help.
Sessions are open this week - DM me with any questions or to book 🌙
13/07/2025
Big feelings lately? You’re not alone 🌒
This recent moon stirred up more than just tides, it cracked open the heartspace. Old wounds, new truths, tender realisations. A collective unravelling.
As a Reiki healer, I’ve felt it too, the way energy’s been moving like honey, sticky but sweet, slow but certain. Necessary.
That’s why I chose this image. Bees in a bloom from my garden. A reminder that even in overwhelm, we are pollinating something bigger. Each feeling, each release, each breath, part of a deeper cycle of renewal.
Be gentle with yourself. Stay soft. And keep returning to the body. The body always knows. 🌕🐝
30/06/2025
🌸 ENERGY IN ACTION 🌸
In Reiki, we often say that energy flows where intention goes. In northern India, a powerful collective of women is turning intention into real, meaningful change.
The Gulabi Gang, wrapped in bright pink saris, came together to stand up for women’s rights, safety, and dignity. What began as a local movement has become a symbol of quiet strength and unity, supporting those who’ve been silenced, and reminding communities of the power of standing together.
Their presence is purposeful. Their impact, healing.
This is what it looks like when collective energy is channeled into compassion, courage, and care.
Today, we honour the Gulabi Gang for showing us that healing isn’t always still—it can also look like solidarity, sisterhood, and soft power in motion.
29/06/2025
When 🌻 that were planted with ❤️ for you bloom 🌻 ☀️ ❤️
Welcome to our world little one, may your companions follow in the coming days 🥰✨🙏🏽
07/06/2025
Help Gavin Spiller raise money to support Catalyst
04/06/2025
Midweek vibe checks from negative to positive ✨✨✨ you’re welcome 😂
02/06/2025
Welcome back to your weekly “Energy Forecast” your Monday vibe check to help you ground, reconnect, and move with intention 💫
From my field to yours - let’s align and rise together.
This week’s frequency: Creating clarity through decluttering.
Our energy is deeply tied to our environment. When our physical space is chaotic, our inner world mirrors it. This week, we’re inviting in lightness - mentally, emotionally, and literally.
Your challenge: Clear one corner of your life.
That could be a cluttered drawer, a messy inbox, or even a thought loop that’s overstaying its welcome. Start small, but be intentional. Energy loves direction.
Let Reiki amplify your clarity, helping you release what no longer serves and make space for what wants to emerge. 🌿
Sessions are open this week. DM me to book or just say hi 💌
29/05/2025
Thursday morning musings
17/05/2025
Get outside and your weekend ✌🏽 💓 🍃
28/04/2025
Welcome to the weekly “Energy Forecast” where I’ll share a focus for the Week ahead ⛅️
Think of this as your energetic weather report! From my vibe to yours 💓
This week’s vibe check: Releasing old weight to make space for something lighter.
Your challenge: Can you let one small thing go today - an outdated belief, a nagging thought, a stored emotion?
Let Reiki help you clear the fog.
Sessions open this week so DM me with your questions or for availability! ✨
20/03/2025
🌸✨ Embrace the Energy of Renewal This Spring Equinox ✨🌸
As the days and nights come into balance, the Spring Equinox invites us to align with the natural flow of energy. This is the perfect time to shed old patterns, set new intentions, and invite fresh energy into our lives. 🌿🌞
At we believe that Reiki can help you harness the vibrant, renewing energy of spring to restore balance within your body, mind, and spirit. 🌱💫 Whether you’re seeking clarity, healing, or a deeper connection with yourself, Reiki can guide you through this season of growth.
🌸 Special Spring Equinox Offer 🌸
🌱 Equinox Tip 🌱
Take a moment today to sit quietly and connect with the energy of the Earth. Close your eyes, place your hands on your heart, and take a few deep breaths. As you inhale, imagine drawing in fresh, healing energy. As you exhale, release any stagnant or heavy energy. Do this for a few minutes and feel the balance and harmony begin to flow within.
🌸 Task for Today 🌸
Write down 3 things you’d like to release this season and 3 intentions you’d like to manifest. Keep this list close as a reminder of your inner power and the fresh energy that the Spring Equinox brings.
Let the energy of the Spring Equinox guide you towards a brighter, more harmonious version of yourself. 🌼🌿
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Reiki is a gentle, yet powerful energy that helps to encourage deep relaxation and reduces tension enabling the body to move towards its own balance. Reiki does this by helping to lower stress hormones, blood pressure, heart rate and boosting the immune system. All of this helps open the pathways to self-healing. It’s as if you have been plugged into an energy source, the energy flows to where you have a blockage/negativity/stress built up and helps to balance you.
Regular treatments can help to ensure a natural and uninterrupted flow of energy which helps to maintain good health and an overall sense of wellbeing. You can feel a positive change in as little as 3 sessions. One session alone can bring you out of chaos and crisis. It is also very common for people with chronic pain to report an improvement in their pain levels if they are receiving regular treatments.
Reiki can be used alongside any other treatments that you are receiving as it is non-invasive and can help you deal better with any other treatments that you are receiving. Reiki never interferes with the medical treatments and is not intended to replace traditional medicine but to compliment it.
Reiki is a deeply spiritual healing method and as it involves no physical manipulations it can be safe to use even on the most fragile persons.
Reiki treats a person at all levels, physical, mental, emotional and spiritual. It is beneficial to all age groups.
Allow me to help you to heal yourself by trying a reiki session. These can be done in person or by distance healing based on your location. There will be an initial consultation followed by the treatment.
