Susan Harrison PowerTouch Therapy

Susan Harrison PowerTouch Therapy Jing Advanced Clinical and Sport Massage, Rehabilitation, ScarWork, NKT, AiM, Immaculate Dissection, Exercise rehabilitation, Fitness instructor

19/12/2025

Day 19: A quick stretch when you are seated and this could be all you need to continue all those Christmas chores!

18/12/2025

Day 17: Jumping for joy and excitement.

Nothing like a few bunny hops to burn up some energy!

18/12/2025

Day 18: You've been shopping, wrapping, cooking and sitting but boy, does your back need a stretch. This is it.

It's not easy, so only stretch as far as is comfortable but it feels sooooo good!

You can use a ball but if you are broad then a foam roller would be more comfortable.

16/12/2025

Not quite Santa's footsteps but this video focuses just on the legs and different positions you can take the feet in whilst doing some lunges.

Useful when trying to step over objects whilst wrapping Christmas presents!

15/12/2025

Day 15: It's Christmas so you just have to sit down and watch some Christmas movies but then you feel your hip flexors are a bit tight.
Never mind, this stretch will loosen things up!

14/12/2025

Day 14: Let's twist again.... OMG you will so be able to move those hips to this track on the dance floor!

This exercise is known as a hip 90:90 mobility exercise and when you try it you will see why!

13/12/2025

Day 13 is a great stretch for your back and as you try to reach under the Christmas tree to reach the last of the presents, this might prove useful!

12/12/2025

Day 12 will mobilise and strengthen your shoulders in multiple directions.

Using a weight just gives the exercise that little enhancement but it also means to use caution!

The weight should be comfortable and not cause you any difficulty when lifting around your head. If you struggled with Day 6 exercise then try that exercise again instead of this new one.

11/12/2025

Calf raises are a great way to strengthen and stretch the calves.

So, for Day 11, whether you are preparing to tip toe around the Christmas tree, stretching out after wearing those heels at the Christmas party or doing some self-care for plantar fasciitis this is a good exercise to try.

10/12/2025

This is an easy hamstring stretch to incorporate into your day. Hold 20-30s.

09/12/2025

Have you been busy sitting down, catching up with friends and family and find that you haven't stretched out your back?

This exercise shows some variations on a cobra exercise, which can be the perfect antidote for your back discomfort if you have been seated too long!

08/12/2025

Day 8 is a strengthening exercise.

As you are tiptoeing around trying not to step onto anything strewn on the floor, this exercise will help strengthen those hip and leg muscles!

Address

Eastwood Leisure Centre
Woking
GU215RF

Opening Hours

8am - 4pm

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Powertouch Therapy

Powertouch Therapy can now provide online self care to help a variety of musculoskeletal conditions. Using a variety of different massage techniques, movement analysis, breath work and exercises improves outcomes for my clients. It may help you too!