RitLean

15/12/2024

Earlier I used to make fish curry by deep frying the marinated fish and then make gravy separately and add the deep fried fish pieces into it.
But now, with airfryer , cooking fish curry has become much simpler. Saved time as well as oil consumption!

Recipe for this Fish fry -

1. Wash the fish pieces and pat them dry with kitchen towel paper. (I used Rohu fish)
2. Preheat the air fryer for 5 minutes at 195 degrees. (Ninja Air Fryer)
3. Marinate the fish pieces with salt, turmeric, and 1 tsp mustard oil.
4. Place the fish pieces on the crisper plate of the airfryer basket and ‘Airfry’ them at 195 degrees for 15 minutes. In between after around 10 minutes of cooking I flipped the fish pieces over. So it gets cooked well and crispy on both sides.

17/05/2023

Jowar Upma - another healthier option to a traditional suji (semolina) upma, especially if you are looking for a gut-healing gluten-free alternative!

03/12/2022

That’s why nourishing your body with good diet and regular exercise is so important !!

01/12/2022

30/11/2022

Loved this (via FB) !!

https://www.facebook.com/reel/1286823878770407?fs=e&s=7MtrtK

10/09/2022

Proud moment for India ✌️🏅🏆

Neeraj Chopra has made India proud on becoming the first Indian to win the title in with a massive throw of 88.4m at the

01/08/2022

Rowing with a resistance tube and balancing on a ball to strengthen my back (latissimus dorsi, trapezius and rhomboids), shoulder, arms (biceps and triceps) and core.
That's a lot of bang for my buck! Haha 💪🏋️‍♂️

28/07/2022

Some shoulder external rotation exercises here..

24/07/2022

When your kid outgrows the trampoline 😃

30/03/2022

Simple HIIT without any equipment….
Just using your own body weight as resistance.
Treat your body as your own gym!

27/02/2022

Lovely weather today.
I’ve chosen to do some strength training for my legs today. Did some Kettlebell deadlifts, Banded Romanian KB deadlifts, and some cardio as well!

24/02/2022

Pickup yourself…Getup & Get Going!!