20/01/2025
🌿 Walk and Talk Therapy Sessions – Starting February 2025 🌿
Exciting news! Starting February 2025, I’ll be offering Walk and Talk Therapy, a refreshing and dynamic approach to therapy that takes us out of the office and into nature. As a fully qualified and insured therapist, I’m combining the healing power of movement, fresh air, and therapeutic conversation to support your wellbeing.
Imagine walking side-by-side, surrounded by nature, as we work through your challenges or focus on personal growth.
10 Benefits of Walk and Talk Therapy
1. 🌟 Reduces Stress: Nature calms the mind and lowers cortisol.
2. 🌟 Boosts Mood: Walking releases feel-good endorphins.
3. 🌟 Improves Focus: Clear your mind with movement and fresh air.
4. 🌟 Fosters Creativity: New perspectives often arise outdoors.
5. 🌟 Encourages Openness: Walking side-by-side feels less formal, making it easier to share.
6. 🌟 Connects to Nature: Soak up the sights, sounds, and smells of the natural world.
7. 🌟 Supports Physical Health: Gentle exercise benefits both mind and body.
8. 🌟 Strengthens Mind-Body Connection: Movement helps integrate thoughts and emotions.
9. 🌟 Enhances Mindfulness: Being outdoors grounds you in the present moment.
10. 🌟 Deepens Therapy Outcomes: Physical activity amplifies the impact of therapy.
Session Details
🌳 Routes: Pre-planned with parking and phone signal.
🌧 Weather Plan: If conditions are unsuitable, sessions move to my garden practice in Horsell, Woking.
✨ Tailored for You: Every session moves at your pace, both physically and emotionally.
Let’s step into nature and create meaningful change together. DM me to book your spot for February 2025!
