Essential Vitality

Essential Vitality Currently supporting employee well-being, with virtual services & Desk Ergonomics and helping busine

When it’s safe to do so, we’ll be back in work places across Surrey, Hampshire, Berkshire, Middlesex & London, providing our Corporate On-Site Massages & 1-2-1 Desk Assessments (DSE). In the meantime, we've been working to support employees who are working from home and helping businesses prioritise staff welfare during the pandemic. Our virtual services have proven hugely popular, with our remote

DSE Assessments offering employees advice on the safety of their current at-home setup. The benefits of investing in employee welfare are plentiful, including raised productivity levels and an improved sense of well-being. Employees who receive our on-site massages report feeling de-stressed and re-energised, which can only lead to a happier, healthier workforce. Offering staff the opportunity to receive massages at work and ensuring that their workstations are set-up correctly, is a great way for an employer to demonstrate that they care about employee well-being.

Essential Vitality all set up and ready to give massages at . All remaining slots have been snapped up! Excited to be h...
04/06/2025

Essential Vitality all set up and ready to give massages at . All remaining slots have been snapped up! Excited to be here again!

MHFA England’s Stress Container tool is a great way to visualise and evaluate your stress levels.Things like work, money...
23/04/2025

MHFA England’s Stress Container tool is a great way to visualise and evaluate your stress levels.

Things like work, money, family, relationships and health can contribute to stress and ‘fill up’ the container - while using techniques to manage your stress can help to ‘empty’ it as your stress levels decrease.

It’s a great starting point for making positive changes to reduce stress.

Why not give it a try?

You can find the interactive tool here: https://tinyurl.com/5xxa3nux

April is Stress Awareness Month. This year’s theme from The Stress Management Society is hashtag — a powerful call to a...
02/04/2025

April is Stress Awareness Month. This year’s theme from The Stress Management Society is hashtag — a powerful call to action rooted in the principles of Unconditional Positive Regard.

This theme encourages us to approach ourselves and others with kindness, compassion, and acceptance, no matter the challenges we face.

Tomorrow is !This year’s theme is , calling for increased urgency in addressing the many barriers that women across ...
07/03/2025

Tomorrow is !

This year’s theme is , calling for increased urgency in addressing the many barriers that women across the world face in order to achieve gender equality.

To find out more about the campaign, visit: https://www.internationalwomensday.com/

Here’s Essential Vitality in action at hashtag this week - providing taster massages at the fabulous 2-day event, held ...
07/03/2025

Here’s Essential Vitality in action at hashtag this week - providing taster massages at the fabulous 2-day event, held at The Business Design Centre.

Our massages gave people the opportunity to experience the benefits of On-Site Massage - using specific techniques to relieve stress and re-energise!

The perfect combination to help attendees get the most from all that hashtag had to offer.

hashtag hashtag hashtag hashtag hashtag hashtag

All set up and ready to provide taster massages at 2025 at . Attending? Come and find us near the main stages 1&2! ...
04/03/2025

All set up and ready to provide taster massages at 2025 at .

Attending? Come and find us near the main stages 1&2!

Had such a rewarding day proving our Essential Vitality Seated Acupressure Massages to staff at Traka on Tuesday. Everyo...
20/02/2025

Had such a rewarding day proving our Essential Vitality Seated Acupressure Massages to staff at Traka on Tuesday.

Everyone was looking forward to receiving a massage and judging from the comments afterwards, including: “Absolutely brilliant, just what I needed! Thank you” and “Cleared my mind & body after being sat concentrating at my desk” the day was a great success!

Thank you to everyone at Traka for the warm welcome. 😊

TOP TIP 7: Buy extra giftsHaving that extra box of chocolates or bottle of prosecco can be a lifesaver when you realise ...
07/12/2024

TOP TIP 7: Buy extra gifts

Having that extra box of chocolates or bottle of prosecco can be a lifesaver when you realise you’ve forgotten someone! Budget for a couple of extra gifts and if they’re still there on New Year’s Eve - enjoy the treat yourself!

Last week Essential Vitality offered taster massages for employees at Bytes Software Services Reading office - giving st...
23/10/2024

Last week Essential Vitality offered taster massages for employees at Bytes Software Services Reading office - giving staff, who’ve not yet had a workplace massage a taste of the benefits of on-site chair massage.

Our regular on-site massages are just one of the ways that Bytes supports and encourages employee well-being and whilst staff at Bytes head office, Leatherhead, have enjoyed regular massages for the past 15 years or more, the massages at Reading are a more recent offering. With lots of new employees at Reading we wanted to highlight the well-being benefits of our chair massages.

Here’s Essential Vitality – Paola, Helen and David - ready to start massages for staff at CFBL yesterday.We didn’t manag...
05/09/2024

Here’s Essential Vitality – Paola, Helen and David - ready to start massages for staff at CFBL yesterday.

We didn’t manage to get a photo during the day as we were too busy massaging! And at 4 pm we dashed off to catch a refreshing reward thanks to Roll it Up Ice Cream. 😊

However, we did receive some wonderful feedback!

✨ “Dynamic and relaxing. Thank you”
✨ “Wonderful start to the term, thank you!”
✨ “Excellent massage, fantastic experience, relaxing and refreshing”

Essential Vitality’s massages were included in ’s staff inset day, along with other activities to start the Sept 2024 term off in a positive and supportive way. Judging by the feedback and comments the day, once again, was a success. We look forward to returning again soon.

Do you get a sore, stiff neck when using your laptop?Bad posture while using your laptop can lead to chronic neck or sho...
29/08/2024

Do you get a sore, stiff neck when using your laptop?

Bad posture while using your laptop can lead to chronic neck or shoulder pain, stiffness, or soreness over time.

Here’s a reminder on how to reduce strain while you’re using your laptop - check them out here: https://youtu.be/u4DYiDi2bb4

Have you heard of ‘tech neck’? This is the strain you can feel on your neck and shoulders from looking down and using te...
19/08/2024

Have you heard of ‘tech neck’? This is the strain you can feel on your neck and shoulders from looking down and using technology, such as laptops and phones.

This can lead to chronic neck and shoulder pain, stiffness or soreness caused from having poor posture while using your device.

Check out our tips on avoiding tech neck in this video: https://youtu.be/oAFgkVkw5Vs

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Woking

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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