PTN Performance

30/04/2026

Most people don’t realise their body is compensating until something finally breaks down.

By that point it’s been happening for months.

Quietly shifting load.
Changing how you move.
Finding workarounds.
The body is clever like that.

But those workarounds have a cost.
Watch through and see if any of these sound familiar 👇

And if one of them does, message INFO and let’s find out what’s actually going on underneath it.

23/04/2026

Marathon season is here and race day is closer than it feels.🏃‍♂️

The training is done. Now it’s about making sure the body is in the best place possible to perform on the day.

Tight calves. Heavy legs. Niggles that have been building through training.

This is the time to sort them. Not hope they disappear on their own.

Book a session before or after your race and get £10 off.
Message MARATHON to claim yours 🏃‍♂️

03/03/2026

Most golfers don’t need more stretching.
They need better control.

Static stretching can increase range short term.

But if your hips and upper body don’t move well
or you don’t have strength through the whole range,
your body will tighten up again mid-round.

That’s why at PTN Performance we focus on:

✔ Hip internal & external rotation
✔ Upper body mobility
✔ Full range strength

Because your swing isn’t tested on a yoga mat.

It’s tested under speed and load.

📍 Based at Chobham Golf Club
📩 Comment “SWING” and I’ll point you in the right direction
🔗 Or book via link in bio

26/02/2026

If your swing changes, you look at technique.
If distance drops, you look at equipment.

But when your body tightens up…
most golfers just say, “It’s not important.”

Golf is physical.
If mobility, rotation and strength decline, your swing reflects it.

That’s why PTN Performance focuses on maintaining the body that produces your swing.

Because playing longer and playing comfortably isn’t luck, it’s managed.

📍 Chobham Golf Club
👉 Book via link in bio
📩 DM “MOBILITY” if your body feels like it’s holding you back

13/01/2026

Your body shouldn’t be the reason you can’t perform.

I’m Paul, the founder of PTN Performance, and I help golfers and active people move better, feel better and stay pain-free! So their body supports what they want to do, not limits it.

PTN Performance was built around one simple idea: Precision Therapy, Real Results.
Most injuries and long-term pain don’t happen suddenly, they build up when movement restrictions, tightness and imbalances are ignored.

My job is to find those issues early, treat the cause (not just the symptoms), and help you move and perform with confidence again.

Whether you’re a golfer looking to improve rotation and recovery, or someone who just wants their body to feel capable again This space is for you.

📍 Based at Chobham Golf Club
🧠 Sports therapy • performance massage • mobility work
📲 Follow along for movement tips, recovery advice & behind the scenes
🔗 Book in when you’re ready — link in bio

22/09/2025

🙌 At PTN Performance, it’s all about getting you moving better, staying injury-free, and speeding up recovery.

Ready to feel the difference like Jimmy? Book your session today!

https://mailchi.mp/d804996cade8/ptn-performance-launch

18/09/2025

💡 Ever wondered why athletes, gym goers and everyday people swear by sports massage?
It’s more than just a feel good treatment. From faster recovery and improved mobility, to reducing tension and keeping injuries at bay, Sports Therapy helps your body perform at its best.

👉 Swipe through to see how it can benefit YOU.

📲 Ready to feel the difference? Book your first session now!

15/09/2025

🚀 We’re officially live! 🚀
PTN Performance is here to help you unlock your body’s full potential. Whether you’re chasing a performance goal or simply want to move pain-free, we’ve got you covered.

🔥 Launch Offer: Get 20% OFF your first treatment, follow the link below 🔥

✅ Relieve pain & tightness
✅ Improve mobility & recovery
✅ Boost performance

📲 Spaces are limited – Book now via link below and claim your launch discount today!

Get your discount offer here!

13/09/2025

PTN Performance

We’ve been working hard behind the scenes to bring you a new way to PREPARE, PROGRESS & PERFORM 💥

💥 New sessions
💥 Exclusive launch discounts
💥 Performance-driven treatment like never before

Follow along to watch the journey grow!