Mind Body Element

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Mind Body Element

Holistic Health Centre based in Pyrford, Surrey GU22. Yoga Meditation Reiki Sound Healing Massage They can offer their clients holistic lifestyle advice.

We are qualified Bodywork therapists, based in Pyrford, Woking, Surrey GU22, offering holistic therapy treatments to improve your well-being. Specialising in Swedish massage, Oil massage and Thai Yoga massage, we can tailor the treatment according to your personal needs. We are qualified in meditation, Reiki and other areas of health and fitness including yoga and sound healing. At Mind Body Element we are dedicated to helping you achieve complete well-being. Our massage and Reiki therapists are mother and daughter and have experience in massage, yoga, health & fitness, sound healing and Reiki. Michelle qualified in ITEC Anatomy, Physiology and Massage in July 1999 and went on to study BWY yoga development and IQ Active Personal Training and Nutrition. Leonie has been practising Reiki since 2012 and attained her qulaification in First and Second degree Traditional Reiki in 2014. Leonie is presently studying Crystal Healing and Meditation Coaching. They have both studied massage and spiritualism intensively in Thailand. "We believe our treatments help balance body, mind and spirit, which will enhance your well-being and improve your quality of life."

21/08/2025

The Maga is breaking free. Free from restrictive behaviours, thought patterns and habits. Free from the prison of caring about what others think. Free from judgement.

The Maga years are not a decline. They are a refinement, a rewiring and a reclamation.

This is the season where vitality returns through truth, not performance. Where health is built through boundaries, creativity and self-respect. And an understanding of the skills and knowledge that she has to offer the world.

Where the fire that once served others, is turned inward.

This phase is the ignition to her light of legacy.

04/08/2025

The Mother archetype is not just about caregiving, it's about creation with intention.

The way she nurtures (with love, purpose and boundaries) shapes her health for life.

Her medicine is oxytocin, purpose and presence, and when she includes herself in the circle of care, she builds hormonal harmony, emotional strength and lasting vitality.

The body remembers when love flows both ways and The Mother phase supports longevity meaningful connection, emotional balance and living boundaries.

🩷

Reference:
PubMed
JAMA Network
NEJM.Org

30/07/2025

The way the Maiden plays, explores and dreams isn't just beautiful, it's biological.

Her joy, curiosity and creative flow are medicine. They build the brain and balance the hormones, and lay the foundation for a lifetime of vitality.

You can remember the energy of the Maiden at any point of your womanly journey and keep youthfulness in abundance. 🥰

#

22/07/2025

The Winter of the female archetypes. The Matriarch, otherwise known as the Crone.

She speaks less but every word roots deep. She leads not with noise, but presence. She is the still flame in the dark.

The Matriarch rises, not to rule but to remember.

Whether you are tending the flame, speaking from lived wisdom, or guiding others in your silence...you are in your Matriarch phase.

16/07/2025

The Martriach, otherwise known as the Crone, speaks from lineage, not ego.

Her presence roots and her words reverberates.

She is the summit of experience, where wisdom, grief, power and tenderness sit at one table. She leads by just 'being'.

In this world that forgets the elder feminine, she remembers herself.

Whether you are holding the lineage, tending the heart's of generations or being the calm in the storm, you are in your Matriarch energy.

15/07/2025

The season of Maga is where your NO becomes sacred, your YES becomes sovereign and your energy serves only what truly matters.

An energy of a woman who is in her prime, rich with lived experience, anchored in truth, and free to create from soul not survival.

A time of reclaiming.

Whether you are claiming your truth, creating your legacy, or burning down what's no longer you, you are in your Maga phase.

✨️

14/07/2025

Maga is the Autumn of Womanhood.

She is the wild wisdom between Mother and Matriach (Crone). This stage is often overlooked but it is fiercely powerful. The Maga is the mystic, the truth speaker, the woman in her prime.

She creates from depth, not desperation, and she leads without apology. She no longer seeks permission, she is the permission.

The world may call her "middle-aged" but she should be known as SOVEREIGN.

A powerful phase of womanhood. 🙌

You may wonder why I am posting about female archetypes on a longevity health page...Reconnecting women to our sacred archetypes isn't just spiritually powerful, it is biologically wise. Look out for further posts on this ☺️.

10/07/2025

The Mother energy...

Build. Protect. Love.

Tend and nurture with presence and purpose.

Hold sacred space for yourself and others, with no judgement, just acceptance.

Devote yourself to what truly matters.

Wherever you dare to birth and create, the Mother lives.

Blessings,
Michelle x

09/07/2025

Continuing with female archetypes, we move onto The Mother. The summer of womanhood.

She is the nurture, the creative, the fierce protector of life in all its forms. She is not just the mother of children, but of visions, art, relationships, sacred work.

The Mother holds and nourishes. She knows the power of presence and the weight of responsibility.

To embody The Mother is to say:

"I choose to care. I choose to show up,"

Whether you are are birthing a child, a business or a version of yourself, you will be in your Mother phase.

Blessings,
Michelle x

08/07/2025

Ah the energy of maiden.....

Say yes. Be curious. Begin again !

Say yes to anything that sparks wonder or brings your heart some joy.

Be curious about your dreams, your desires and let questions guide you more than answers.

Begin again, because you're never too late and definitely not too old.

Wherever you dare to start fresh, the Maiden lives.

Blessings,
Michelle x

07/07/2025

It's been a long time since my last post on the stages of womanhood, but I have been learning even more about these stages due to my mum sadly passing away.

I am back now, reflecting on my learnings and sharing more content on womanhood and longevity advice. Beginning with ....

The Maiden 🌸
The first stage of womanhood - The Spring.

The maiden is the spark. She is a dreamer. She is curious, untamed, and full of wonder. She is the energy of becoming.

She says a big YES to life and falls in love with possibility.

She dances with the unknown and trusts the wind to carry her forward (something I need to embody right now).

We can embody her at anytime, especially when life feels heavy. Life has felt very heavy for me recently so I shall get back to the gym and move my body to embody The Maiden and bring me some joy.

Sending love out to you all 💜🙏
Michelle x

23/04/2025

The feminine archetypes.

There is so much to speak about, the maiden, the mother, the maga, the matriarch. Many books have been written on the subject because it's a subject worthy of such attention. Especially now with a rise in interest in the divine feminine.

Physically, I am now in the Maga phase but cycle through each at different times and situations.

If you're interested in this subject, I have written a new blog that summarises some of the books I have read.

How can we embody the different energy of each archetype and balance the masculine and the feminine?

I would love to know your thoughts.

Blessings to you all,
Michelle x

Address

Sacred Space, Twisted Stone Golf Club, Pyrford Road, Pyrford
Woking
GU228UE

Website

http://www.sacredspace.com/classes

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How Mind Body Element was born

Mind Body Element is all about holistic health. We are qualified in massage, Reiki, yoga, meditation, nutrition and exercise and other areas of health and fitness. Based in Weybridge Surrey KT13 we offer holistic therapy treatments to improve your well-being. At Mind Body Massage we are dedicated to helping you achieve complete well-being.

Michelle qualified in ITEC Anatomy, Physiology and Massage in July 1999 and a passion about the human body developed. She set up as a part-time mobile massage therapist while continuing life in a corporate role. She maintained her interest in the human body by advancing in study (enrolling in various courses) together with researching on how the body works. In 2014 Michelle travelled around South East Asia, settling in Thailand and qualified in Thai Yoga Massage. Upon her return to the UK, the urge to help people increased and she decided to go full time as a therapist and opened Mind Body Element. As Michelle has had experience of working in both the private and public sector while raising a family, she has an understanding of the demands of life and an insight into the needs of her clients.

Leonie has been practising Reiki since 2012 and attained her qualification in First and Second degree Traditional Reiki in 2014. Both therapists have a keen interest in the scientific and spiritual aspects of bodywork, thinking of the human form as one whole. They work intuitively as well as gaining client feedback which allows for adjusting to their client needs and flexibility within the client’s programme.

"We believe our treatments help balance body, mind and spirit, which will enhance your well-being and improve your quality of life."