Yoga with Marica

07/02/2026

Maybe I use ChatGPT a bit too much… because this caricature is suspiciously accurate 😄

05/02/2026

👉 www.maricayoga.com

Get in touch 😊

31/01/2026

Watching your children chase their dreams is a strange mix of pride and ache.
Your heart swells as it stretches.

Funny how life circle back: the only one born in England is the first to move to Italy 💫

Proud beyond words 🥰
grateful beyond measure 🙏
and yes… a little heart-sore ❤️‍🩹

31/01/2026

27/01/2026

Almost at the end of January.
That in-between moment when winter feels heavy but Spring is quietly and slowly getting closer.
We feel heavy. I do.
The body feels heavy.
The mind feels it.

😮‍💨😵‍💫🥴

Practicing today with reminded me how powerful it is to be guided, even from home and online🙏
Grateful for her presence, her words and the space she holds 💛🧡❤️

If your practice feels harder right now, dont take it as a sign to stop.
Just remember how you feel after 😇✨️✨️

Even a few minutes matter.
Roll out the mat.
Breathe.
That's enough.

19/01/2026

Blue Monday is Marketing.

Winter is real.

Low energy isnt failure.

Be kind to yourself 💙

17/01/2026

Grateful for a wonderful afternoon of sharing yoga ✨️

Breathing
Moving
Creating space

And deeply relaxing with the Sound Bath by

Obviously no photographic evidence of the yoga as we were fully immersed in our practice. And that's exactly how i'd want it ❤️

15/01/2026

If you booked Saturday Yoga & Sound bath, THANK YOU for trusting me 🙏✨️

If you havent, we'll do it again ☺️ sign up to my newsletter at www.maricayoga.com

12/01/2026

💪Strength for the body.
😌Calm for the mind.

Menopause yoga always starts with breathing exercise and always finishes with relaxation.
In between we move, we build strength and flexibility.

Join us
🕖 Wednesday 7pm | Book online

11/01/2026

This afternoon was pure bliss ✨

Alignment yoga with , followed by a sound bath with .

Such a powerful combo.

Mindful, intelligent movement first.
Then the vibrations and sounds take you somewhere deeper.
Not just “relaxed”… properly reset.
Nervous system exhale.
Floaty but grounded.
I feel SO good right now.

Thank you Lucy and Debs 🙏

If you have never tried yoga + sound, consider this your sign.
No previous yoga experience needed. Just show up and lie down at the end.
Check out Lucy and Debs' offering ❤️

PS I’m offering one this Saturday 👀
Your future self will thank you ☺️

www.maricayoga.com