Yoga with Marica

Yoga with Marica In my class we breathe, we move, we strengthen, we create space, and we relax. Not flexible to do yoga? Give it a go :)

Well, that's like saying you are too dirty to take a bath!

11k looking at the beautiful lights
14/12/2025

11k looking at the beautiful lights

11/12/2025

This isn’t just “gentle yoga.”
Menopause Yoga works on multiple levels:

🧘‍♀️Movement to improve flexibility, balance and posture

💪Strength-building (including weight-bearing and resistance) to protect against muscle loss and support bone health

😇Breathwork to ease stress and anxiety, regulate mood and improve focus

✨️ Meditation & mindfulness to help you tune in to what your body needs — and learn to accept, adapt, and even appreciate the changes

☺️ Restorative practices to calm the nervous system and support better sleep

👉👉 Try a class for FREE
Tuesday 16th December at 12.30 at Sunningdale Village Hall

👉👉 Book your free spot at www.maricayoga/sunningdale

09/12/2025

Yoga gift vouchers available for single classes, bundles or the Yoga and Soundbath afternoon on 17th January ✨️

Gift someone time, space and a moment of peace on the mat ✨️

👉 DM to order yours

07/12/2025

Book your spot at www.maricayoga/sunningdale

Menopause yoga is so much more than gentle yoga... come and find out for yourself 😍

04/12/2025

Take a supermoon 🌕
A group of wonderful women 🧡
A cosy, warm cabin 🌡

Add yoga 🧘‍♀️

Add a sound bath 😌

That's how the magic happens ✨️✨️✨️

01/12/2025

How come that when Nature shows us it's time to REST,
DRAW INWARD,
RECHARGE,
hibernate,
we instead decide it's Party Season??? 🤔😱😱

Listen to yourself and say no when it's needed.
Except it's for *yoga*
then
always say YES ✨️✨️✨️

👉 BOOK your spot for Thursdsy yoga & sound bath ✨️

👉 www.maricayoga.com

30/11/2025

Few spaces left for Thursday evening Yoga & Sound bath ✨️ ✨️✨️
BOOK at www.maricayoga.com 🧡

29/11/2025

It might be a good idea to take a break from everything and recharge before December craziness really kicks in...

👉 Thursday 4th December 7pm
👉 St. John's Memorial Hall

👉 Gentle Yoga
👉 Breathwork
👉 Meditation
👉 Sound bath with ✨️✨️✨️

BOOK at www.maricayoga.com

26/11/2025

Join me and for an evening of gentle yoga and deepy relaxing sound bath ✨️✨️

BOOK at www.maricayoga.com

25/11/2025

Time to press pause before December goes full turbo.

On 4 December we’re bringing you a nourishing blend of
✨️ breath-led yoga,
✨️ grounding movement
✨️ and a dreamy soundbath with the wonderful Debs, featuring our unofficial four-legged assistant who takes relaxation very seriously 🥰

Expect deep rest, nervous-system downshifting and a little pocket of calm before the festive rush kicks in.

If you need a moment to recharge, this one is for you.

👉 only few spaces left, BOOK your at www.maricayoga.com

💛 Tuesday 4 December
🧡 7 to 9pm
🧘‍♀️ Yoga + Soundbath
👉 at St. John's Memorial Hall

📯📯 Calling at Sunnigdale ladies!!I'm starting a NEW Menopause Yoga class 🧡 at Sunningdale Village Hall And yes, book you...
23/11/2025

📯📯 Calling at Sunnigdale ladies!!
I'm starting a NEW Menopause Yoga class 🧡 at Sunningdale Village Hall

And yes, book your FREE taster class on Tuesday 16th December 🧘‍♀️🧘‍♀️

👉 All details here
www.maricayoga.com/sunningdale

Message me for more info
Feeling free to share 🙏

Address

St John's Memorial Hall
Woking
GU217SQ

Website

Alerts

Be the first to know and let us send you an email when Yoga with Marica posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga with Marica:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category