Adapt Chiropractic UK

Adapt Chiropractic UK https://adaptchiro.co.uk/appointment/

🩻Berkshire’s Premier Chiropractic Health Clinic!

👶🏼Family friendly!

🤲🏼Sports Therapy, Medical Acupuncture and Pre and Post Natal Massage!

📍The Great Barn, Wokingham, RG40 5BS

Book now!

15/10/2025

Book of the Month: Why Zebras Don’t Get Ulcers by Robert Sapolsky

This fascinating and often humorous read explores how stress affects our bodies and minds - and why modern humans, unlike zebras, struggle to switch off the stress response. It’s a perfect mix of science, storytelling, and practical insight into how stress impacts our health and what we can do about it.

👉 You can purchase the book from Amazon, or if you’re a patient at Adapt Chiropractic, feel free to borrow a copy from our book lending library!

Do you know someone who may benefit from seeing us?
We’d love to help them on their journey to better health and wellbeing.

🌐 https://adaptchiro.co.uk/appointment/
📧 info@adaptchiro.co.uk
📞 01189 952019

Could your symptoms be a Vitamin B12 deficiency?Vitamin B12 is vital for:✅ Energy production✅ Nerve & brain health✅ Red ...
13/10/2025

Could your symptoms be a Vitamin B12 deficiency?

Vitamin B12 is vital for:
✅ Energy production
✅ Nerve & brain health
✅ Red blood cell formation
✅ Clearing toxins (like homocysteine)

🔎 A deficiency can cause:
Fatigue
Pins & needles or numbness (often mistaken for diabetic neuropathy)
Low mood, anxiety, or even psychosis in severe cases

Here’s the tricky part: blood tests don’t always show the full picture. You can have “normal” levels but still be deficient. That’s why symptoms matter most.

The good news?
B12 is safe, non-toxic, and easy to supplement. IN Health sublingual & liposomal B12 are absorbed directly into the bloodstream—bypassing digestive issues that often cause the deficiency in the first place.

✨ Bonus: B12 works even better alongside other B vitamins (like Methyl B Hero or One a Day Essential Multi) and may support pain relief when paired with Turmeric Plus or Meta-Boost.

Don’t ignore the signs. Talk to your practitioner and consider a B12 boost for your energy, mood & nerve health. Alternatively, you can order here: https://inhealthsupplements.co.uk/

📞 01189 952019
📧 info@adaptchiro.co.uk
🌐 www.adaptchiro.co.uk

10/10/2025

Understanding Spinal Degeneration with Dr Gareth Ward (Dr of Chiropractic)

In this video, Dr Gareth Ward breaks down what spinal degeneration is, why it happens, and how early care can help slow the process and reduce discomfort.

If you’re experiencing back or neck pain, or just want to learn how to protect your spine for the long term, this video is for you!

Take control of your spine health today.
Book a consultation to get a personalised assessment and tailored care plan.

📞 01189 952019
📧 info@adaptchiro.co.uk
🌐 https://adaptchiro.co.uk/appointment/

🎉 Celebrating our amazing team member, Joycita! 🎉Today, we’re celebrating Joycita's Birthday!. Joycita brings so much wa...
09/10/2025

🎉 Celebrating our amazing team member, Joycita! 🎉

Today, we’re celebrating Joycita's Birthday!. Joycita brings so much warmth and kindness to our Adapt family every single day.

From the moment you step inside our practice, her bright smile and caring nature make everyone feel welcome and comfortable.Wishing you a wonderful birthday today!

Join us in the comments and send Joycita your best birthday wishes. Let’s make her day unforgettable!

It’s Backcare Awareness Week! Take a moment to care for your spine!Your back supports your entire body every day, but ho...
06/10/2025

It’s Backcare Awareness Week! Take a moment to care for your spine!

Your back supports your entire body every day, but how often do you give it the attention it deserves? Poor posture, prolonged sitting, stress, and injury can all take a toll on your spine and lead to discomfort or pain.

Chiropractic care is a safe, natural way to keep your back healthy and pain-free.

Here’s how chiropractic can help:
✅ Realign your spine to reduce pressure and improve function
✅ Relieve muscle tension and reduce pain
✅ Improve posture and flexibility
✅ Support recovery from injuries and prevent future problems

Don’t wait for back pain to take over your life. Use Backcare Awareness Week as a reminder to prioritise your spinal health!

👉 Book a consultation with our expert chiropractic team in Wokingham today and start feeling better, moving easier, and living pain-free.

📱 01189 952019
📧 info@adaptchiro.co.uk
🌐 adaptchiro.co.uk/appointment

✨ Teamwork in Action at Adapt Chiropractic! ✨Last Friday, our team came together to review this quarter, reflect on succ...
06/10/2025

✨ Teamwork in Action at Adapt Chiropractic! ✨

Last Friday, our team came together to review this quarter, reflect on successes, and plan for even better patient care. We’re always learning, improving, and sharing knowledge.

Every discussion, new technique, and training we explore is designed to benefit you - our patients - ensuring you receive the best care possible every time you visit.

Because at Adapt Chiropractic, growth never stops, and neither does our commitment to your health. ❤️

💬 Patient Spotlight – Thank You, Jenny! 💬We’re so grateful for amazing patients like Jenny who make what we do so reward...
03/10/2025

💬 Patient Spotlight – Thank You, Jenny! 💬

We’re so grateful for amazing patients like Jenny who make what we do so rewarding. Consistent chiropractic care can make a huge difference to posture, comfort, and overall well-being.

📍 Want to see how chiropractic could help you too?
📞 01189 952019
📧 info@adaptchiro.co.uk
🌐 www.adaptchiro.co.uk

🌟 Enhance Mobility & Independence for Seniors with Chiropractic Care! As we age, it’s natural to face challenges like jo...
29/09/2025

🌟 Enhance Mobility & Independence for Seniors with Chiropractic Care!

As we age, it’s natural to face challenges like joint stiffness, muscle weakness, and balance issues, making everyday activities harder and increasing the risk of falls.

Common Mobility Struggles for Seniors:
🔹 Joint Stiffness & Pain – Arthritis and past injuries can limit movement and cause discomfort.
🔹 Muscle Weakness – Reduced activity leads to loss of strength, making simple tasks more difficult.
🔹 Balance Challenges – Inner ear issues, nerve problems, or medications can affect stability, increasing fall risk.

We see patients who have found that chiropractic care offers a safe, gentle, and natural way to improve joint mobility, boost muscle strength, and enhance balance, helping seniors move more freely and confidently."

At Adapt Chiropractic, we create personalised care plans tailored to your unique needs, including specialised exercises designed to maintain mobility and prevent falls. Our goal? To support your independence and quality of life through every stage of aging.

✨ If you or a loved one are struggling with mobility, don’t wait. Schedule an assessment with us today and take the first step toward better movement, less pain, and greater freedom.

📱 01189 952019
📧 info@adaptchiro.co.uk

🌿 Pain Relief from the Inside Out!Dealing with achy joints or inflammation?Here’s why turmeric and MetaBoost can be game...
26/09/2025

🌿 Pain Relief from the Inside Out!

Dealing with achy joints or inflammation?
Here’s why turmeric and MetaBoost can be game-changers:

✨ Turmeric – This golden spice contains curcumin, a powerful natural anti-inflammatory that helps calm pain and stiffness.

⚡ MetaBoost – This supplement supports healthy metabolism and energy, while reducing inflammation and improving recovery.

Together, they can help:
– Soothe joint & muscle pain
– Support your body’s natural healing
– Boost energy and reduce fatigue

Combine this with regular chiropractic care and you’ve got a powerful plan to keep moving and feeling your best.

https://inhealthsupplements.co.uk/product/single-retail-pack-of-turmeric-plus-90-capsules/

https://inhealthsupplements.co.uk/product/pack-of-meta-boost-90-capsules/

To book your Chiropractic assessment:
📧 Email: info@adaptchiro.co.uk
📞 Tel: 01189 952019
🌐 Website: www.adaptchiro.co.uk

Thank you to everyone who joined our Gut Health Talk yesterday! 💚Our patients found it informative and full of practical...
25/09/2025

Thank you to everyone who joined our Gut Health Talk yesterday! 💚

Our patients found it informative and full of practical takeaways to support their health journey.

During the talk, Debbie Atkins (of Debbie Atkins Fitness) shared:
✅ Why reducing inflammation is key to your overall health & wellbeing
✅ What nitric oxide is and how it supports your body
✅ Gut dysbiosis – what it is & how to address it
✅ Simple, practical tips to take control of your health

If you’d like more information or have questions, visit:

📧 debbie@debbieatkinsfitness.com
🌐 www.debbieatkinsfitness.com
🌐 www.pro360nutrition.co.uk/ba/debbie

Take the next step towards better gut health today! 🌱✨

We’re incredibly proud to support patients like Emma on their journey back to mobility and freedom.Whether you're managi...
24/09/2025

We’re incredibly proud to support patients like Emma on their journey back to mobility and freedom.

Whether you're managing a chronic condition or just want to move better and feel better, you don’t have to do it alone.

Take your first step toward less pain and more movement:

📍 Wokingham, Berkshire
📞 01189 952 019
🌐 www.adaptchiro.co.uk
📩 info@adaptchiro.co.uk


🏅 Huge Congratulations to Oliver! 🏅We’re so proud of our patient Oliver, who completed Ironman Wales this past weekend! ...
23/09/2025

🏅 Huge Congratulations to Oliver! 🏅

We’re so proud of our patient Oliver, who completed Ironman Wales this past weekend!

Thousands of athletes took on this gruelling challenge — a 2.3-mile swim, 112-mile bike ride, and 26.2-mile run — and Oliver rose to the occasion with incredible grit and determination.

Your commitment to training, your focus, and your perseverance have been inspiring to watch. Completing one of the toughest Ironman courses out there is no small feat – and you absolutely smashed it.

We can’t wait to see what challenge you take on next!

Address

The Great Barn, 8 Ashridgewood Business Park, Warren House Road
Wokingham
RG405BS

Opening Hours

Monday 12:30pm - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 2pm
Thursday 7:30am - 7:30pm

Website

Alerts

Be the first to know and let us send you an email when Adapt Chiropractic UK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Adapt Chiropractic UK:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category