Adapt Chiropractic UK

28/07/2025

⚽ FREE Health & Wellness Talks – Now Booking!

For Local Sports Clubs & Teams of All Ages

Want to boost your team's wellbeing and raise extra money for the club? You're in the right place. These talks are 100% FREE, and your club can raise funds just by hosting one.

With over 10 years of experience speaking at schools, businesses, and sports teams, Dr Gareth brings energy, insight, and practical tools your athletes can use right away.

Popular Talk Topics Include:
✔️ Concussion Roulette & Injury Prevention
✔️ S.O.S: Stressed Overload Syndrome
✔️ The Anxiety Solution
✔️ Why We Don’t Sleep
✔️ Eating for Life & Nutrition

Whether you’re a coach, manager, or team organiser, your group will walk away with real tools to move better, feel better, and handle stress like champions.

👉 Spots are limited — now booking for Summer & Autumn!
📧 info@adaptchiro.co.uk
📞 01189 952019
🌐 www.adaptchiro.co.uk

25/07/2025

🎉 Come along and join us at Cantley Park for a FREE Posture Screening at the Safe Equine Family Fun Day tomorrow – Saturday 26th July - 11am - 5pm! 🎉
We're bringing the spine checks to the sunshine! 🌞

🌞 Over 50 local stallholders, donkey rides, rescue ponies, reptiles, rides, mini golf, live DJ, food & drink, and so much more — it’s the perfect summer day out for all ages!

🐴 Meet friendly ponies
🐶 Enter the dog show with 11 fun categories (register on the day!)
🎠 Explore games, treats, and local treasures

🧒👨‍👩‍👧‍👦🧓 And while you're there, stop by to see the Adapt Chiropractic team for your FREE posture check — suitable for kids, parents, grandparents, and everyone in between!

Why get a posture check?
Because chiropractic care isn’t just for back pain. It's about:
✅ Spotting imbalances early
✅ Supporting growing bodies
✅ Helping busy adults stay active
✅ Keeping older joints moving smoothly

👋 No appointment needed — just drop in, say hello, and let’s check how your spine’s doing.

23/07/2025

🎉 Happy Birthday to our practice manager, Natasha! Often found at her desk in the corner - patients like to think it’s her “time-out” spot. She loves showing everyone photos of her kitten and finds the smallest things funny, laughing at her own jokes (so you don’t have to!) — all while keeping the practice running smoothly behind the scenes! 🐱😂 Have an amazing day, Tash!

22/07/2025

🎾🏆 A Double Win for Isabella! 🏆🎾

We’re beyond proud to celebrate Isabella, who walked away with not one, but TWO winner’s trophies at the Tennis Academy Cup!!

Her discipline, drive, and positive attitude both on and off the court are truly next-level. Isabella is setting the bar high and showing us all what’s possible with passion and persistence.

She’s not just a rising tennis star — she’s a brilliant example of what it means to show up, work hard, and support your team while staying humble and kind.

We are all behind you, Isabella — and we know this is only the beginning of an incredible journey. 🚀🎾

Let’s give her the celebration she deserves in the comments below! 👇👇
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

18/07/2025

🧠 Did You Know?
Your spine protects your nervous system — the control center of your entire body!

When your spine is out of alignment, it can interfere with how your brain communicates with your body. That’s why regular chiropractic care isn’t just about pain relief — it’s about keeping your body functioning at its best.

✨ Better posture
💤 Deeper sleep
💪 Improved performance
🧘‍♀️ Less stress

🙌 Ready to feel the difference for yourself?
📍 Book online: adaptchiro.co.uk/appointment
📧 Email: info@adaptchiro.co.uk
📞 Call: 01189 952019

16/07/2025

"Who's that one friend you keep telling to get their posture checked?"

We all have that one friend who always says:
🌀 "My back’s killing me."
💬 "I need to do something about this shoulder."
📆 "I’ve been meaning to book in..."

🎯 Tag them below 👇 — we’ve got their back. Literally.
Our team at Adapt Chiropractic is here to help them feel better, move better, and live better.Let’s get them started on the care they’ve been putting off. You’ll both be glad they did.

https://adaptchiro.co.uk/appointment/

14/07/2025

It’s stories like Kieran’s that remind us why we do what we do:
Deliver genuine care, real results, and a space people actually enjoy coming back to.

Whether you're new to chiropractic or just looking for a better experience, you deserve to feel the Adapt difference.

🔹 Book online: https://adaptchiro.co.uk/appointment/
🔹 Call us: 01189 952019
🔹 Email: info@adaptchiro.co.uk

13/07/2025

🌞 A huge THANK YOU to everyone who stopped by to visit the Adapt Chiropractic team at Horseshoe Lake this weekend! It was a pleasure meeting so many lovely families and providing complimentary posture screenings in such a beautiful setting.

We're also incredibly grateful to Horseshoe Lake for having us — what a fantastic venue! 🏖️

If you're curious about the activities available at Horseshoe Lake and how to book, just click this link: https://horseshoelakeactivitycentre.co.uk/

📅 Ready to book your chiropractic assessment and start your journey to better health?
📞 Call us on 01189 952019
📧 Email: info@adaptchiro.co.uk
🌐 Book online: https://adaptchiro.co.uk/appointment/

Book now and take the first step towards a healthier, more balanced you!

11/07/2025

🎉 Join Us at Horseshoe Lake Open Day! 🎉
📅 Saturday, 12th July
⏰ From 10:00 AM
📍 Horseshoe Lake Activity Centre, Mill Lane, Sandhurst, Berkshire, GU47 8JW

We're excited to invite you—and your friends and family—to a FREE Posture Screening with Adapt Chiropractic, taking place at the beautiful Horseshoe Lake Activity Centre! 🌿🧍‍♂️🧍‍♀️

✨ What’s happening on the day?
✔️ Complimentary posture screening with Adapt Chiropractic
✔️ Stalls & local vendors
✔️ BBQ & refreshments
✔️ Raffle & prizes
✔️ Fun family-friendly activities
✔️ Scenic 2km lakeside walk
✔️ On-site café, picnic benches, and FREE parking

Whether you’re curious about your posture, looking to feel your best, or just fancy a great day out—this event is for you!

🎈 No booking needed—just turn up and say hello!

Got questions?
📞 01189 952019
📧 info@adaptchiro.co.uk
🌐 www.adaptchiro.co.uk

We can’t wait to see you there!

04/07/2025

🧠 Have you ever wondered what chiropractic care really is - beyond the common image of beyond the common image of “back cracking”?

Chiropractic is a health profession focused on the vital connection between your spine, nervous system, and overall body function. It’s not just about pain relief - it’s about improving how your brain and body communicate to help you move, feel, and function better every day.

Dr. Heidi Haavik, a leading neuroscientist and chiropractor, has shown through research that spinal adjustments influence how your brain processes sensory information, balance, coordination, and even your body’s stress response.

Chiropractic care is safe and effective for all ages - from infants to seniors. Whether you’re managing discomfort or simply aiming to enhance your wellbeing, chiropractic supports your health naturally.

Here’s what chiropractic care can help with:
🦴 Reducing pain and muscle tension
🦴 Enhancing nervous system function
🦴 Improving posture and movement
🦴 Supporting recovery from injury
🦴 Boosting overall wellbeing

At Adapt Chiropractic, we tailor gentle, precise adjustments to your unique needs, helping your nervous system perform at its best.

Learn more from Dr. Heidi Haavik:
Watch this insightful video: https://www.youtube.com/watch?si=3IO8IU3YRyhVtJJd&v=qTgwekS940A&feature=youtu.be

✨ Ready to start? You can now book your assessment easily online - no hassle, just simple steps to take charge of your health.

Book your appointment now:
🌐 Book online: https://adaptchiro.co.uk/appointment/
📞 01189 952019
📧 info@adaptchiro.co.uk

We love the science behind chiropractic. More importantly we love sharing the many health benefits of chiropractic for the entire family.It may be the soluti...