Back2Normal

Back2Normal is a leading chiropractic group in the South East. We focus on individual patients’ needs

25/07/2025

Prevent don't repair - the importance of maintenance care!

Regular chiropractic care isn't just about fixing pain - it's about maintaining wellness, improving posture and keeping your body in top shape! Invest in your health - prioritise posture!

Regular maintenance adjustments help keep your spine aligned, nervous system functioning at its best, and your body moving the way it should. Consistent care now prevents bigger problems later.

18/07/2025

5 Signs It’s Time to See a Chiropractor! 🤕

1️⃣ Chronic Back or Neck Pain – It’s not “just stress” if it doesn’t go away.
2️⃣Frequent Headaches – Tension in your spine could be the hidden cause.
3️⃣Limited Range of Motion – Trouble turning your head or bending? Let’s fix that!
4️⃣Numbness or Tingling – Especially in arms or legs - Don’t ignore it
5️⃣You Sit All Day – Desk jobs can wreak havoc on your spine.

If there are any concerns you would like to discuss with one of our chiropractors, please call 0118 304 7520

11/07/2025

“It’s wear and tear - You’ll just have to live with the pain.”

Heard that before? Don’t believe it. You don’t have to just “put up with it.”

Chronic pain isn’t something you have to accept — it’s something you can challenge. Chiropractic care focuses on the root cause, not just masking symptoms. Whether it’s back pain, neck tension, headaches, or joint issues, there are natural, effective ways to find relief.
You deserve better than “just deal with it.”

04/07/2025

Dr. Gabriel brings extensive experience working with a broad spectrum of patients, from elite athletes to those healing from injuries.

Drawing on his background in endurance training, he understands how even minor, often unnoticed injuries can disrupt overall movement. His approach emphasizes subtle, targeted adjustments that drive meaningful, lasting improvement.

Dr. Gabriel’s clinic times in Marlow are Tuesday and Thursday 3pm - 6pm - book your appointment now

27/06/2025

✨ Don’t just mask the pain, find the root cause ✨

Chiropractic care goes beyond temporary relief. While medications may cover up symptoms, chiropractors focus on correcting the source of the issue — whether it’s spinal misalignment, nerve interference, or postural imbalances.

💥 Stop chasing symptoms. Start healing from the inside out.

🌀 Realign. Restore. Reclaim your health.

20/06/2025

When sitting for long periods, even “perfect” posture can become stressful for your body if it’s not broken up with movement.

✅ Here’s what good seated posture looks like:
– Feet flat on the floor
– Hips slightly higher than knees
– Spine upright with natural curves supported
– Ears aligned over shoulders
– Elbows close to the body at about 90°, wrists straight

🔁 But the real secret? Change positions regularly.

Standing desks or sit-stand setups can help reduce the strain caused by prolonged sitting. Aim to:
🔹 Stand or move every 30–45 minutes
🔹 Alternate between sitting and standing throughout the day
🔹 Incorporate gentle stretching or walking breaks

🧠 Your spine thrives on movement. Static postures — even ideal ones — can lead to discomfort over time

13/06/2025

Dr. Ben Tarbuck is now available in our Wokingham clinic 5 days a week, Monday - Friday at Back2Normal Chiropractic!

You can now see Dr. Ben any weekday for expert, personalised chiropractic care, right here in Wokingham.

06/06/2025

We’re thrilled to welcome Dr. Gabriel Blake to our clinic team! With his expertise in chiropractic care, he will bring you the best in spinal health and wellness. Whether you’re looking for pain relief, better mobility, or just a healthier you, Dr Gabe is here to help. Book your appointment today and start your chiropractic journey!

30/05/2025

Water plays a vital role in how your body functions 💧From supporting joint health and digestion to improving energy and focus. Be sure to make hydration part of your daily routine.

23/05/2025

Did you know chiropractors can help with so much more than just back pain? From headaches and joint issues to posture and mobility, there’s a lot we can support you with!

If you’re dealing with discomfort, stiffness or just not feeling your best, book in a consultation with us today.

16/05/2025

“Pain is just the tip of the iceberg.”

It’s a phrase we use often because it’s true! By the time you feel pain, your body may have been dealing with deeper imbalances for a while.

That’s why preventative care matters. Our chiropractors don’t just treat symptoms; we look for what’s beneath them. Subtle misalignments, muscle tension, emotional stress, or system imbalances can all build up quietly - until one day, pain breaks the surface.

We’re here to help you stay ahead of the pain, not just react to it. Let’s get to the root before the symptoms start.

Book in a consultation and find out how chiropractic care can support your long-term well-being.

09/05/2025

Everyday habits can take a toll on your neck and shoulders. Dr. Jonas is here to help!

These targeted adjustments are designed to ease tension caused by:

• Headaches
• Neck pain
• Long hours at the computer
• Office jobs
• On-your-feet roles like hairdressing

If it’s been building up, it might be time to book in and get yourself Back2normal!

Address

Wokingham

Website

http://www.back2normal.me/

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