09/01/2026
Hip pain is common, and it’s not always coming from the hip joint itself. Here are the top 3 causes of hip pain we see most often 👇
1️⃣ Muscle imbalance & tightness – Tight hip flexors, glutes, piriformis & other surrounding muscles can pull the hip out of alignment, leading to limited movement and discomfort.
2️⃣ Lower back & pelvic dysfunction – The hips work closely with the spine and pelvis. Restricted movement or misalignment in the lower back or SI joint can refer pain directly into the hip.
3️⃣ Joint degeneration – Wear and tear over time, including arthritis or cartilage breakdown, can reduce joint space and cause stiffness, pain, and limited mobility.
Preventing Hip problems -
1️⃣ Move often & vary positions - Avoid prolonged sitting when possible. Stand up, walk, and change positions throughout the day to reduce stress on the hips and pelvis.
2️⃣ Strengthen supporting muscles - Strong glutes, core, and hip stabilizers help support the hip joint and prevent muscle imbalances that lead to pain.
3️⃣ Prioritise mobility & flexibility - Regular stretching of the hip flexors, hamstrings, and glutes helps maintain healthy range of motion and reduces joint stress.
4️⃣Address issues early - Early assessment and care can prevent pain and long-term dysfunction.
Get in touch with us to see how we can help you!
