Run and Fuel with Mel

Run and Fuel with Mel Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Run and Fuel with Mel, Nutritionist, Cantley Park, Wokingham.

Wokingham Half Marathon 💚 1:33:10I ran really strong for the first 10 miles and then got a stitch 🤦🏻‍♀️ but you know wha...
25/02/2024

Wokingham Half Marathon 💚 1:33:10

I ran really strong for the first 10 miles and then got a stitch 🤦🏻‍♀️ but you know what, I’m actually still very happy with this race. I ran well, I didn’t give up and I shared the miles with and - special mention to Nathan for literally dragging me through that stitch when I really wanted to stop 🥹 the running community is what makes all of this so special! 💚

Loved running with the team and seeing everyone kill it today, so proud 💚

I’ve had a little bit of a wobble recently!! I’ve still kept up with everything on my training plan, running 50 miles la...
18/02/2024

I’ve had a little bit of a wobble recently!! I’ve still kept up with everything on my training plan, running 50 miles last week and 46 this week 🟢 it’s just my heads not been in it!

But finally had a little breakthrough with this run 🫶🏼

45mins warm up,
70mins at ME,
15mins cool down

When I saw 70minutes on the plan, my first thought was that I absolutely can not do this 🤣🤣🤣 even when I started the run I told myself just get to 30mins and then split it 30/40 with a short break inbetween.. but as I was running and getting closer I felt okay (ish) to keep going! I kept telling myself just 5more minutes 🤣 so I’m really surprised with myself that I didn’t give up!!!

This marathon block is just so much harder than last year, not sure what it is, but I’m just not hitting the paces like I did before and it’s grinding on me!!!! So to get so close to the pace I’d like this time around, I definitely feel that tiny bit more confident. Just need more like this please 🙏🏻

Week 5.. covering 47.6 miles and another 🟢 week 🤓😍Ft my goofy face 🥲 I didn’t have time to take loads of photos as this ...
04/02/2024

Week 5.. covering 47.6 miles and another 🟢 week 🤓😍

Ft my goofy face 🥲 I didn’t have time to take loads of photos as this was mid run so it has to do 🫣

Starting to get a bit of a routine in my new home, found a few nice routes and trialled a track night with one of the coaches for Southampton AC.. plan to trial a few more before I decide where I’m going for good 😇

Monday: 35mins easy cycle
Tuesday: Track session with Southampton AC
Wednesday AM: 60mins easy, PM: Strength Session
Thursday: 50mins easy, 5mins strides
Friday: Strength Session
Saturday: 60mins easy, 5mins strides
Sunday: 2hrs 25mins long run session

What a week 😮‍💨

Mixing it up with an easy 50mins around London with .mcquade , can you tell our signature poses 🤣We jumped in on the to...
17/01/2024

Mixing it up with an easy 50mins around London with .mcquade , can you tell our signature poses 🤣

We jumped in on the too, but we ran the route twice to increase our mileage 🤣 marathon training doesn’t stop..!

Really enjoyed that, I love the social side of running and Instagram! Enjoyed catching up with Thomas, running around London and chatting to a few others in our pace group 🏃🏻‍♀️🏃🏼

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Cantley Park
Wokingham
RG40 5QG

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