Berkshire Holistic Counselling

08/09/2024

07/09/2024

I LOVE THIS ANALOGY:
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
Whatevr is inside the cup is what will spill out.
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
So we have to ask ourselves... “what's in my cup?"
When life gets tough, what spills over?
Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting tendencies?
Life provids the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affrmation, resilience, positivity; and kindness, gentleness and love for others.

15/05/2024

Mental Health Awareness week 13 to 19 May.
Movement ,- moving more for your mental health.
What's your goal for this week?

15/05/2024

Maintain good mental health with exercise and diet

How can exercise help your mental health? Amy Engleman explains more

18/04/2024

Don't forget.....

16/04/2024

Powerful message

25/10/2023

This is great!