01/02/2026
Coming up next week:
Deep Rest & Dreamscapes, a candlelit class designed to guide you to the deeply restful liminal state between waking and sleep.
Limited to just 12 participants.
Your mind is truly incredible. You can be anything, travel anywhere, experience anything. Come and see for yourself.
Here's what to expect:
🌛Simple, gentle movement to release tension
🌛Mindfulness and meditation techniques to find deep rest and better sleep, including Yoga Nidra, a long guided meditation designed to hold you at that magical dropping off point between awake and asleep.
🌛Breathing practices to reset the nervous system, and calm your mind
🌛Soundscapes to accompany our mental travelling
🌛Break free from auto-pilot, become present and engaged in things that really matter to you
🌛Discover your most authentic self and aspirations
🌛Leave feeling mentally alert, but well rested
🌛Activate alpha brain-waves and unlock emotional steadiness, creativity and relaxation
Are you ready to travel with me?
Absolutely no experience needed. You do not need to be fit or flexible.
Next event Wednesday 4th February
