15/05/2026
The Deepening: A Day Retreat
Add a little light into your Autumn diary
Marking the transition from Summers energy to Winters soul fire.
As the trees around us shed their leaves, we prepare our bodies for wintering. Letting go of stagnant energy and nourishing our roots for the next season.
Yoga - two sessions. In the morning we will build our internal fire, energising our bodies celebrating the end of summer. In the afternoon consolidating with soothing flows and stillness.
Prana workshop - connecting to the life force of our breath. Exploring the ancient practices & philosophies against the backdrop of modern science. Whether you are concerned about dysfunctional breathing, seeking improved athletic performance or wanting to explore the power of breath on your mental wellbeing - this workshop will ignite your interest in this largely ignored key to wellness.
Cacao Ceremony - an ancient ritual. Ceremonial Cacao is rich in antioxidants, flavanols and magnesium and is a natural 'mood lifter'. The sharing of simple ritual is a wonderful bonding experience.
Guided Meditation to connect with the season
Light, nutritious and delicious lunch, drinks and snacks included
There is nothing you need to bring except an open heart, everything you need for the day is provided.
📍Venue: The Wasing Estate, Aldermaston. Near Reading RG7. A yoga studio overlooking the extensive grounds, fully equipped and complete with underfloor heating. Everything we need for a perfect day
📅Date: Saturday 28th November
💷Your investment: £125
£50 deposit on booking (non-refundable), balance end October.
Spaces limited. 50% already sold!
Ready to secure your space? Book here:
https://yogawithjane.offeringtree.com/pages/thedeepening
Questions? Ask me here :
https://yogawithjane.offeringtree.com/
