I work both face to face, online and via telephone in the interest of making therapy more accessible. Creating a more diverse practice, supporting an ethos of equality. My approach is sensitive and supportive and I will work collaboratively together with you, placing emphasis on building a safe and trusting therapeutic relationship. I work with adults and young people aged 15 years and above. I am
an integrative counsellor and a registered member of the BACP (MBACP) and an accredited registrant with the NCPS. I am passionate about providing you with the space to feel heard and speak your truth. I have a passion for helping others and to help them to increase their self awareness, gain insights to bring about change and challenge those self limiting beliefs. I believe that therapy is personal and unique and getting the right relationship and fit is very important. My goal is to make you feel comfortable and no longer alone in sorting through your feelings, emotions, thoughts, and experiences. I specialise in helping clients overcome a variety of challenges, including anxiety, depression, relationship issues, low self esteem, bereavement, trauma, and more. Life can often throw us off track and throughout the passage of time different transitions can occur. These can be anything from positive life transitions, such as having a baby, moving house or areas to a career change, children growing up and even a diagnosis such as ADHD can create a sense of overwhelm and stress. Experiencing feelings of anxiety, depression, low self-esteem, and hopelessness can leave you feeling not really sure of who you are. My therapeutic approach draws from a range of evidence-based techniques, including CBT. How counselling can help
Whether you are struggling with a specific issue or simply seeking support and guidance, I can help you find the strength and resilience you need to move forward. With my help, you can overcome the obstacles that are holding you back. My approach to therapy is grounded in compassion, empathy, and a deep understanding of the unique needs of each client. Learning to identify, acknowledge and talk about your feelings can give you the freedom to really take control of your life and deal with any life challenges in a more positive and proactive way. We really are the experts of ourselves. I want to help each of my clients to celebrate their unique individuality and the differences that make them so special, enabling them to be their very best selves and create the life that they want. I am also a BUPA recognised counsellor. My therapy room is a quiet safe space with plenty of free parking. Areas of interest
Areas of interest include;
Anxiety; relationship issues; stress; low self esteem; depression; panic attacks; self confidence; bereavement; work related issues; divorce; separation; young people
Please contact me if you have any questions or to arrange a free 15 min consultation.
