Paula Briggs The 1:1 DIET - Consultant for Wokingham and surrounding areas

Paula Briggs The 1:1 DIET - Consultant for Wokingham and surrounding areas 1:1 Support to help you reach your target weight as quickly as possible, using a flexible plan to su I am now maintaining my weight, and a healthy BMI.

After trying just about every diet known to man, and losing and gaining the same weight over and over again, I've finally found a plan that works, and I truly believe in. I'd confused myself with a lifetime of fad diets, and wanted to start afresh and re-educate myself on healthy eating and portion control. With support from my own consultant, and the easy to follow plan, my weight loss results ca

me quickly. I am passionate about helping others achieve their weight loss goals. It doesn't have to be a dream. Learn how to lose weight, and keep it off once and for all. Don't allow the yo-yo dieting take over your life. It's time to take back control. What can I offer you? One to one support
A plan to suit your lifestyle
No joining fees
No obligation initial consultation
Flexible appointments
Support and motivation when you need it most

I can offer face to face appointments from my home office, or virtual appointments if you prefer.. I'm a Mum to 2 children, and understand childcare constraints, so if you have little ones, you can bring them with you. I've been in your shoes, I know how it feels. I was that person, searching for a consultant and worrying about picking up the phone to take those first steps. Call me in complete confidence, and together we can get you started on your weight loss journey.

12/04/2026

Do you want to be a brand new, better version of you?

If you’re ready to make a change, now’s your moment. I’m opening up a seven day accountability reset. If you want in, message me today. Let’s do this together.

✨ Your Weight Loss Journey, But With You at the Centre ✨Struggling to lose weight on your own? You don’t have to do it s...
09/02/2026

✨ Your Weight Loss Journey, But With You at the Centre ✨

Struggling to lose weight on your own? You don’t have to do it solo.

With The 1:1 Diet, you get:

✔️ Your own personal consultant – real support, real accountability

✔️ A nutritionally complete plan, so your body gets what it needs

✔️ A programme backed by science, not fads or quick fixes

This isn’t about guesswork or willpower. It’s about having a clear plan, expert guidance, and someone in your corner every step of the way.

If you’re ready for structure, support, and results that make sense — let’s talk 💬

📩 Message me to find out how the 1:1 Diet can work for you.

Paula B - 07958716810

paula.one2onediet@gmail.com

Pip, the Woman of the Year 2025, is nothing short of inspiring. She set her sights on being strong for her two daughter...
25/01/2026

Pip, the Woman of the Year 2025, is nothing short of inspiring.

She set her sights on being strong for her two daughters and she’s now 16 stone lighter, walking up to 40k steps a day and training for Ben Nevis!

With one to one support, belief and a plan that works, change is possible.

Set your week up strong and contact me today to get started.

24/01/2026

January calls for cosy comfort 🥣 The new Chicken & Sweetcorn Soup is perfect for this AND available to order now!

It’s warming, packed with plant protein, 25 vitamins and minerals and only 211 calories per meal.

Nourishing and convenient, it’s just what you need for a dark winter evening.

Fancy trying it? Contact me today to order.

Ready to uncover the best version of you, but confused where to begin? ✨The 1:1 Diet has you covered every step of the w...
23/01/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕

As your Consultant, I’m here to support you, whatever weight management route you choose. Access portion controlled prod...
21/01/2026

As your Consultant, I’m here to support you, whatever weight management route you choose.

Access portion controlled products rich in premium nutrition, and expert one to one guidance for creating lifestyle habits that stick 💪

You don’t have to figure it out alone. Let’s chat and find what would work best for you.

Introducing The 1:1 Diet’s Man of the Year 2025, Aidan. With dedicated one to one support, he’s lost an inspiring 6st 2...
21/01/2026

Introducing The 1:1 Diet’s Man of the Year 2025, Aidan.

With dedicated one to one support, he’s lost an inspiring 6st 2lbs and has gained so much more.

“With The 1:1 Diet and a belief I never had before, I’m not just changing my body, I’m transforming my future.”

Ready to transform your tomorrow? Reach out and speak to me today to get started.

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it ...
19/01/2026

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it alone.

Ready to uncover the best you? Contact me today to get started.

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.This isn’t your average noodle dish.....
18/01/2026

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.

This isn’t your average noodle dish....
Each serving is crafted with 13.8g of the highest quality soy isolate protein.
High in fibre and packed with essential vitamins B, C, and D.

Backed by science, it’s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days.

With The 1:1 Diet, transform your tomorrow through proven nutrition, and expert support every step of the way, from me, your personal Consultant. Start your journey today.

Can’t wait to try this one!!! Perfect for this chilly weather. Hearty and warming 🫶
17/01/2026

Can’t wait to try this one!!! Perfect for this chilly weather. Hearty and warming 🫶

Ready to change your habits — not just “try another diet”?The 1:1 Diet is built on 42 years of research with proven resu...
05/01/2026

Ready to change your habits — not just “try another diet”?

The 1:1 Diet is built on 42 years of research with proven results, designed to help you lose weight and build healthier habits for life.

✨ Personal 1:1 support
✨ Structured, easy-to-follow plan
✨ Real results backed by science

If you’re a new dieter who’s ready for real change, this could be your starting point.

Paula B - 07958716810
paula.one2onediet@gmail.com

Address

144 London Road
Wokingham
RG401SU

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