Paula Briggs The 1:1 DIET - Consultant for Wokingham and surrounding areas

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Paula Briggs The 1:1 DIET - Consultant for Wokingham and surrounding areas

1:1 Support to help you reach your target weight as quickly as possible, using a flexible plan to su I am now maintaining my weight, and a healthy BMI.

After trying just about every diet known to man, and losing and gaining the same weight over and over again, I've finally found a plan that works, and I truly believe in. I'd confused myself with a lifetime of fad diets, and wanted to start afresh and re-educate myself on healthy eating and portion control. With support from my own consultant, and the easy to follow plan, my weight loss results came quickly. I am passionate about helping others achieve their weight loss goals. It doesn't have to be a dream. Learn how to lose weight, and keep it off once and for all. Don't allow the yo-yo dieting take over your life. It's time to take back control. What can I offer you? One to one support
A plan to suit your lifestyle
No joining fees
No obligation initial consultation
Flexible appointments
Support and motivation when you need it most

I can offer face to face appointments from my home office, or virtual appointments if you prefer.. I'm a Mum to 2 children, and understand childcare constraints, so if you have little ones, you can bring them with you. I've been in your shoes, I know how it feels. I was that person, searching for a consultant and worrying about picking up the phone to take those first steps. Call me in complete confidence, and together we can get you started on your weight loss journey.

08/10/2025

Want to achieve sustainable weight loss, while getting the nutrition your body deserves?

Drop me a DM today to see how The 1:1 Diet can help you.

02/10/2025

These absolutely flew out the door last year, like a proverbial witch on a broom. Again, they’re limited edition, so make sure you stock up!!

22/09/2025

✨ “Love this diet!” ✨

After just one week on The 1:1 Diet by Cambridge Weight Plan, Lorna is already celebrating a huge win - 4kg gone! 🎉

She’s been surprised by how enjoyable the plan is:

💙 Sweet cravings? Satisfied.
💙 Food? Better than expected.
💙 Hunger? Not an issue at all.

Lorna says she’d “totally recommend trying” the plan — and we can see why! Quick results, tasty products, and no more battling cravings? That’s a recipe for success. 🌟

👏 Huge congrats to Lorna on her amazing first week - here’s to many more milestones ahead!

It can all start by simply getting in touch.

🌸Paula B🌸 📱07958716810

📧paula.One2Onediet@gmail.com

www.Facebook.com/paula.One2Onediet

www.One2Onediet.com/PaulaBriggs

www.Instagram.com/paula.one2onediet

08/09/2025

🎉 The New & Improved Mint Bites Are Here! 🎉

Fresh look. Better taste. Same guilt-free bites you love. 💚

✅ Just 213 calories
✅ Packed with 16g of protein
✅ Loaded with 26 essential vitamins & minerals
✅ 100% vegetarian friendly
✅ Cookie pieces

Fuel your day with a bite that works as hard as you do—refreshing mint flavor, powerful nutrition. 🚀✨

Why not indulge in this seasons tastiest treat!

26/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it’s more important than ever to maximise your results while you’re on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

“I’m not hungry, but I know I need to eat”
“How do I get enough protein with such a small appetite?”
“I want to maximise my weight loss while on treatment”

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you’re feeling full quickly

Make your GLP-1 journey even more successful ➡️ 🌸Paula B🌸

📱07958716810

📧paula.One2Onediet@gmail.com

www.One2Onediet.com/PaulaBriggs

08/08/2025

Breaking: NHS confirms weight loss injection support should last at least a year after treatment.

With The 1:1 Diet, you get exactly that, and more!

✅ Dedicated support from your personal Consultant throughout your journey
✅ Proven results for maintaining rapid weight loss
✅ Ongoing guidance beyond just the initial phase

You can read more here on the story: https://www.bbc.co.uk/news/articles/cwy3jg20j1ro

Don’t go it alone. Contact me today

paula.one2onediet@gmail.com
📱 call or Whassap 07958 716810

04/08/2025

🎀 Tips to Stay Motivated in Your Weight Loss Journey 🎀

🌸 Look beyond the scale numbers and celebrate victories like looser waistbands, boosted confidence, and newfound strength. 💪
🌸 Rome wasn’t built in a day, and neither is your weight loss journey. Set mini-goals along the way to keep you motivated and on track. 🎯
🌸 Clean out your wardrobe and bid farewell to clothes that no longer fit. Embrace your progress, stay motivated, and treat yourself to some new threads. 👗 👔
🌸 This journey is about YOU!
Commitment and self-confidence are key to success. 💫
🌸 Spice up your meals with healthy recipes and keep your taste buds excited. 🍱
🌸 Don’t skip meals or products; they’re packed with essential nutrients for your journey.
🌸 Document your progress with frequent progress pics to visualise your transformation.

If motivation wavers, lean on me for support and tailored tips to keep you on track! ☺️💗

02/06/2025

ℛℯ𝒶𝒹𝓎 𝓉ℴ 𝒞𝓇𝓊𝓈𝒽 𝒴ℴ𝓊𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈 𝒢ℴ𝒶𝓁𝓈

ℒℯ𝓉’𝓈 𝒟ℴ 𝒯𝒽𝒾𝓈

Success isn’t about perfection—it’s about 𝒸ℴ𝓃𝓈𝒾𝓈𝓉ℯ𝓃𝒸𝓎

Here are 5 simple but powerful tips to help you stay on track and feel your best:
1. Start Small, Stay Consistent
Don’t overhaul everything at once. Focus on one or two changes at a time and build momentum.
2. Hydrate Like a Boss
Drinking enough water helps with energy, appetite control, and even fat metabolism. Aim for at least 2-3 liters a day.
3. Prioritize Protein
Include a lean protein source with every meal to support fat loss and keep you full longer.
4. Move Daily
Even a 20-minute walk adds up. Consistency > intensity when you’re building a habit.
5. Sleep is Not a Luxury
Lack of sleep messes with hunger hormones and cravings. Aim for 7–9 hours a night to support your progress.

You’ve got this—and remember: 𝓈𝓂𝒶𝓁𝓁 steps lead to 𝒷𝒾𝑔 wins!

Which tip are you focusing on today? 🍑

26/05/2025

This is my before and after discovering The 1:1 Diet by Cambridge Weight Plan. As you can see, it’s worked for me, and it can work for you too. So, no matter if you have a little or a lot to lose, I’d love to help you.

🌸Paula B🌸 📱07958716810
📧paula.One2Onediet@gmail.com

www.Facebook.com/paula.One2Onediet

www.One2Onediet.com/PaulaBriggs

www.Instagram.com/paula.one2onediet

27/04/2025

Sitting on the terrace at the football ground enjoying the sunshine. Won’t be tempted by the burgers or chips. Instead I’ll have my bar to keep me going. I’ve come prepared!!

20/04/2025

𝐻𝒶𝓅𝓅𝓎 𝐸𝒶𝓈𝓉𝑒𝓇! 🐣

𝐻𝑜𝓅𝑒 𝓎𝑜𝓊 𝒶𝓁𝓁 𝒽𝒶𝓋𝑒 𝒶 𝒻𝓊𝓃-𝒻𝒾𝓁𝓁𝑒𝒹 𝒹𝒶𝓎 𝓌𝒽𝒶𝓉𝑒𝓋𝑒𝓇 𝓎𝑜𝓊 𝓂𝒶𝓎 𝒷𝑒 𝓊𝓅 𝓉𝑜 ❤️

#𝑜𝓃𝑒𝟤𝑜𝓃𝑒𝒹𝒾𝑒𝓉

16/04/2025

Non scale victories!!! Sometimes the scales don’t reflect the effort made, and that’s because things are happening behind the scenes. The scales will eventually catch up - but enjoy the non scale victories in the meantime!!

Share your non scale victories in the comments.

Address

144 London Road
Wokingham
RG40 1SU

Website

http://www.one2onediet.com/paulabriggs

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