MoveMindset

15/07/2025

Really excited to announce I have some guest walkers joining us on upcoming Menopause Walks.

Our guests are attending as walkers, so hoping to get the benefits of walking and talking to others. If you are curious, they will be very happy to talk about how they support women's health.

Friday 25 July 10am - Laura Farrer - Laura is a wellness specialist and owner of Total Body Wellbeing based in Wokingham.

Friday 8 August 10am - Minna Wood - Minna is a friend and Nutritional Therapist, and the owner of Metawell, a personalised nutrition and coaching clinic.

Meet us outside Morrisons, Woosehill for an hour walk. No need to sign up to join.

14/07/2025

It was a hot one last Friday for our Menopause Walk! Just as well most of it in the shade!

07/07/2025

A quick reminder that our next Menopause Walk is this Friday 11 July, 10am, outside Morrisons (Woosehill).

The walk will last approximately an hour.

Hope to see you there!

02/07/2025

Come along and join our next walk:

Friday 11 July at 10am - outside Morrisons, Woosehill.

Hope to see you there!

24/06/2025

Fancy a walk?

Come and join us this Friday, 27 June.

Just outside Morrisons 10am (for approx 1 hour).

24/06/2025

Had such a great day at Mindset Unlimited Festival on Saturday!

So grateful to Matt, Drew and Alex, and the huge team of volunteers who make this event happen. It was great to see so many business owners in the Health and Wellness space in person, and a fantastic way of showing the people of Wokingham what is out there if you want to try it.....meditation, yoga, nutrition, coaching, fitness, art, the list goes on.

I'm especially grateful to Nick Andrews, who got up before 8am on a Saturday morning to help me set up, my friend and fantastic Coach Sophie Vyse who helped me all day and Gemma Bell (marketing superhero) who stopped by for some filming and moral support!

So we asked visitors the question - how much do you MOVE on average every day (MOVE - so could be ironing, food shopping, any walk, bit of stretching).

Options were:

- less than 30 mins
- 30 mins to an hour
- 1hour to 1hour 30 mins
- 1hour 30 to 2hours
- more than 2 hours

61% of those taking part did more than 2 hours of movement on average per day!!!

16/06/2025

According to a recent report issued by the office of National Statistics, musculoskeletal conditions, which includes conditions such as osteoporosis, are the biggest single contributor of overall lost work days, making up a staggering 15.5% of the total work days in the UK.

Osteoporosis is a condition where the bones become weaker and can break more easily.

Over half of women over 50 are likely to break bones due to osteoporosis and 20% of men.

Lifestyle factors can play a part in preventing breakages, such as nutrition and movement.

The Royal Osteoporosis Society recommend that staying active is one of the best things you can do to keep your bones healthy at any age, to include:

- bone and muscle strengthening
- exercises to improve balance
- caring for your back

ROS (see www.theros.org.uk ) provides a wealth of information for anyone newly diagnosed, to include exercises especially tailored for those who have osteoporosis.

If you'd like to get moving, and want help creating those regular habits that are going to help with not just bone health but YOUR whole health, contact me, Faye for a free discovery call at: info@movemindset.com.

13/06/2025

According to Mental Health UK 91% of adults have reported experiencing high or extreme levels of pressure or stress in the last year.

This is a staggering percentage.

The numbers help us to recognise that the majority of adults are finding the workplace extremely stressful, which I'm sure is no surprise.

You may be lucky to work for a really supportive organisation that provides fantastic support that you can access.

If not, I'd love to help you explore and discover your own unique path to feeling better.

DM me or e-mail me at info@movemindset.com for more information or a discovery call.

prevention

12/06/2025

Excited to be supporting UKIHCA at a day of Wall to Wall Health Coaching Conversations on Friday 20 June, at the 2025 Integrated Personalised Medicine Conference.

The conversations are all around supporting Health Coaches in their mission to improve the health and wellbeing of everyone, sharing best practice and highlighting stories of success where people have overcome all kinds of health adversity.

There is a growing body of evidence to demonstrate how Health Coaching works. The best thing - it helps you to understand what YOU need to stay healthy.

Wall to Wall Health Coaching Conversations
Friday 20 June
9.45am – 5.30pm

Brought to you by the UKIHCA to inform, motivate and inspire our colleagues from all parts of the health space to TAKE ACTION on !

Taking place alongside the IPM workshops on Friday 20 June is a full one-day workshop hosted by UKIHCA. 'Wall-to-Wall Health Coaching Conversations' features a full day programme of conversations highlighting the powerful modality of health coaching.

Colleagues from all disciplines – primary care , hospital consultants, , pharmacists, health and wellbeing coaches, nutritionists, integrative and lifestyle medicine practitioners - will join UKIHCA team members and expert speakers to share their passion for and experience of the powerful modality of health coaching, training health coaches and working with health coaches.

The confirmed programme for the day:

• Advancing Professionalism in Health Coaching
• Transformational Health Coaching: Advancing Your Professional Practice
• Towards Advanced Practice in Health Coaching: Cancer & Chronic for Pain
• Health Coaching in Clinical Settings: Opportunities, Benefits & Impact
• Building Your Career and Health Business: Why Your Personal Brand Matters
• Health Coaching: An Expanding Landscape and Opportunities

Open to all, this one-day workshop is available to all ticket types, both 'Conference Pass' and the 'Workshop & Exhibition ONLY Pass'.

Visit https://bit.ly/w2w-2025 for more and to register.

09/06/2025

Fancy some time out - how about a walk?

Come along to a free walk - get some fresh air, time for you, get moving, chat to others.

Next dates: Friday 27 June and Friday 11 July at 10am - meet outside Morrisons (Woosehill) for a 45 minute walk.

Hosted by Faye Andrews, Qualified Health Coach, Founder of Move Mindset.

17/03/2025

Our next Menopause Cafe is this Wednesday, 19 March The Ozone Rink

Come along at midday and join us for a cuppa and a chat.

13/03/2025

Enjoyed being part of this conversation today with The Informed Perspective.