MoveMindset

MoveMindset Walking Coaching - helping women who are running on empty to have more energy, momentum and to feel like themselves again.

Many women struggle with the mental load that comes from juggling a career, looking after children and/or older parents. I help them to explore and discover their own unique path to having more energy and feeling their best. What clients discover is that there are often challenges that they are not even aware of which have been preventing them from reaching their goals. Small shifts can then be made, in their mindset, their physical environment or their actions. I am their guide helping them in the exploration process and supporting them through the new path that they find for themselves. Faye Andrews, Founder of Move Mindset, is a Registered Health and Wellbeing Coach at UK and International Health Coaches Association (www.UKIHCA.com), and also a Master Practitioner of Neuro-Linguistic Programming. She is a facilitator of PCI accredited courses teaching Health and Wellness Coaching to health professionals.

A much needed walk today after so much rain ☔️ Details of next Friday’s walk to follow - new location, 10am start time.A...
23/01/2026

A much needed walk today after so much rain ☔️

Details of next Friday’s walk to follow - new location, 10am start time.

Also, hosting next week’s Coffee Pause at the Dog and Duck Pub, Emmbrook Tuesday 27 Jan, midday. £5 Intro offer. Book online via link in profile or message me to let me know you are coming along (cash accepted).

Welcome to The Coffee Pause…A space to come together, get away from your desk, have a break, connect, reflect, over a lu...
20/01/2026

Welcome to The Coffee Pause…

A space to come together, get away from your desk, have a break, connect, reflect, over a lunchtime cuppa.

Introductory session only £5.

Supporting your wellbeing in midlife and beyond.

Sharing tools and info to navigate challenges, when it feels difficult to know what to do or decide.

See link in bio to book.

As well as creating walks and events for women in midlife, Move Mindset teaches the WalkActive Method.I first discovered...
13/01/2026

As well as creating walks and events for women in midlife, Move Mindset teaches the WalkActive Method.

I first discovered the approach when exploring how to help my clients move more - the priority was making sure it can fit into your day, and you can go out for as long as you want.

The evidence continues to grow that the approach has all kinds of health benefits, including improving posture, joint health and increasing walking pace.

Next workshop is Monday 19 Jan at 10am, Bucklers Forest. See link in bio for booking details.

If you and/or friends fancy booking your own session to learn the approach, please contact us to arrange a time.

lifestyle

✨ New Menopause Cafe opening in Wokingham✨✨✨ Special Introductory Offer £5Come along and join the Move Mindset Community...
10/01/2026

✨ New Menopause Cafe opening in Wokingham✨✨✨

Special Introductory Offer £5

Come along and join the Move Mindset Community

Where: The Dog and Duck, Matthewsgreen Road, Emmbrook.
When: Tuesday 27 January at midday

Bringing women together to share (evidence based) information, around perimenopause and menopause, and how to live well in midlife.

Time for you, time to chat, time to learn and reflect.

Real people, real connections.

Yesterday’s Menopause Walk went ahead 🌳🥰🍃Lovely walk and chat with these two lovely ladies 🥰Great opportunity for them t...
10/01/2026

Yesterday’s Menopause Walk went ahead 🌳🥰🍃

Lovely walk and chat with these two lovely ladies 🥰

Great opportunity for them to catch up and spend some time together (and I got to tag along!)

*No Walk on Friday 16 Jan* (as I’m off to Sheffield for the Figure Skating Championships - watching, of course 🤣)

Next Walk - Friday 23 Jan at 10am - meet outside Morrisons, Woosehill.

Always enjoy a day of supporting the Coaching Team Centre for Nutrition Education and Lifestyle Management, teaching co...
06/01/2026

Always enjoy a day of supporting the Coaching Team Centre for Nutrition Education and Lifestyle Management, teaching coaching skills for student’s future client work. Today I realised that this month I’m celebrating 10 years of supporting the courses 🤗

This is where I started as a student back in 2010, learning about nutrition and lifestyle ☀️and very importantly coaching and NLP techniques for change.

It transformed the way I understood food, health, the body and mind ❤️

01/01/2026

Menopause Walk 2025 in pictures ✨✨

What a pleasure to walk with you - to all of those who have joined us along the way, hope to see you next year for more of the same✨

Go to www.movemindset.com for details of walks or see link in bio.

Our menopause walk last Friday 🌳🍃☀️🌧️❤️Final walk of the year, Friday 19 December 10am at Dinton - come and join us! ...
15/12/2025

Our menopause walk last Friday 🌳🍃☀️🌧️❤️

Final walk of the year, Friday 19 December 10am at Dinton - come and join us!

Address

Wokingham

Opening Hours

Wednesday 9:15am - 2:45pm
Friday 12:30pm - 3pm

Telephone

07748808000

Website

https://linktr.ee/movemindset

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