MoveMindset

MoveMindset Many women struggle with the mental load that comes from juggling a career, looking after children and/or older parents.

Wellness and Lifestyle Coaching - move your body - move your mind - helping women who are running on empty to have more energy, momentum and to feel like themselves again. I help them to explore and discover their own unique path to having more energy and feeling their best. What clients discover is that there are often challenges that they are not even aware of which have been preventing them from reaching their goals. Small shifts can then be made, in their mindset, their physical environment or their actions. I am their guide helping them in the exploration process and supporting them through the new path that they find for themselves. Faye Andrews, Founder of Move Mindset, is a Registered Health and Wellbeing Coach at UK and International Health Coaches Association (www.UKIHCA.com), and also a Master Practitioner of Neuro-Linguistic Programming. She is a facilitator of PCI accredited courses teaching Health and Wellness Coaching to health professionals.

Feel Better. Live Better. One Step at a time.Health and Wellbeing coaching with Move Mindset helps you make small mean...
20/10/2025

Feel Better. Live Better. One Step at a time.

Health and Wellbeing coaching with Move Mindset helps you make small meaningful changes that add up to big results in energy, mindset and everyday life.

Together we’ll explore what’s really getting in the way of your wellbeing, reset your routines and build habits that support how you want to feel, not just how you think you should be living.

This is a space to pause, reflect and create lasting change that feels achievable and personal to you. It’s not about quick fixes or rigid plans but about learning to tune in, make confident choices and take steady steps towards a healthier, more balanced version of yourself.

Ready to take the first step?

Book your free exploratory call today - see link in bio.

Join us for our Weekly Menopause WalksThe dates for the rest of October and November are listed above.It’s been wonderfu...
16/10/2025

Join us for our Weekly Menopause Walks

The dates for the rest of October and November are listed above.

It’s been wonderful to see some new faces joining us each week. Welcome to the community!

A little fresh air, movement and connection can make a big difference for your mood, energy and mindset.

08/10/2025

Need to pause after a busy September ‘reset’?

Book an intro call and make some space for you (see link in bio).

A couple of weeks ago, I ran my first WalkActive Workshop, teaching the fundamentals of the WalkActive technique.I also ...
08/10/2025

A couple of weeks ago, I ran my first WalkActive Workshop, teaching the fundamentals of the WalkActive technique.

I also teach this over a 4 week course and via 1-1 sessions.

The Workshop format seemed to work well, and the group were able to walk away with the knowledge of the basics, the difference in how it feels, at the end.

I received some lovely feedback "I reckon the small changes you taught are going to make a big difference to how I move, feel and perform!"

We were lucky with the weather, but from my perspective this location lends itself perfectly to teach the session.

If you are interested, further workshops are available:

**Thursday 16 October at 10.30am-12.30pm

OR

**Tuesday 11 November 10am-12noon

I also run Workshops at Bucklers Forest, Crowthorne.

For more information or to book your place visit:

www.movemindset.com

https://movemindset.as.me/WalkActive16Oct

07/10/2025

Join us this Friday morning for our Menopause Walk, 10 October 🌳🍃🍁🍂

We meet at 10am, outside the Coffee House (Cafe next to main car park at Dinton Pastures).

Followed by Cafe at The Coffee House 11am.☕️

Free to attend, no need to book.

Thanks to the ladies who joined me on our walk this morning. This was the first walk in 4 months where the sun was not ...
03/10/2025

Thanks to the ladies who joined me on our walk this morning. This was the first walk in 4 months where the sun was not shining, but we soon forgot about the ☔️

☔️ ❤️

We meet again tomorrow for our Menopause Walk at Morrisons, Woosehill.10-11amJoin us for a walk, chat and some fresh air...
18/09/2025

We meet again tomorrow for our Menopause Walk at Morrisons, Woosehill.

10-11am

Join us for a walk, chat and some fresh air.

No need to book, just be there (outside Morrisons) for 10am 🌳🍃

⚡️Re-energise⚡️Learn a new walking technique in our next WalkActive Workshop.This isn’t about walking more.This isn’t ab...
16/09/2025

⚡️Re-energise⚡️

Learn a new walking technique in our next WalkActive Workshop.

This isn’t about walking more.

This isn’t about walking far (although you can if you want to!)

Its about HOW you walk - so that every step over time can improve strength, balance, flexibility, foot health, joint health ❤️

Join us on Wednesday 24 September 10am-12 noon, to learn a new, improved way of moving.

Contact Faye at info@movemindset.com for further details.

Looking forward to delivering my WalkActive Workshop next week. Set within the lovely Dinton Pastures, the focus is on h...
16/09/2025

Looking forward to delivering my WalkActive Workshop next week.

Set within the lovely Dinton Pastures, the focus is on helping you to move more, to feel more energised and experience all of the benefits that regular exercise can get for you and for your heart health, mental health, glucose management, cognition.

WalkActive is a technique - it isn't about walking more, or walking far (although you can absolutely choose to do that), it is about showing how you can walk better.

Every step we take, over time, has an impact on our breathing, strength, flexibility, balance, foot health, knee health and potentially our pain levels.

Contact info@movemindset.com or go to www.movemindset.com for more info.

Course details: Wednesday 24 September 10am-12noon Dinton Pastures.

Blue skies again for our Menopause Walk yesterday ☀️☀️☀️ Next walks:Friday 19 September at 10am - meet outside Morrisons...
06/09/2025

Blue skies again for our Menopause Walk yesterday ☀️☀️☀️

Next walks:

Friday 19 September at 10am - meet outside Morrisons, Woosehill

Friday 26 September at 10am walk - Dinton Pastures 11am Menopause Cafe Cafe. Come along to both or either.

I sometimes forget that I can work anywhere! Why do I not remember this more 🤷‍♀️ Fancied being away from a computer scr...
05/09/2025

I sometimes forget that I can work anywhere! Why do I not remember this more 🤷‍♀️

Fancied being away from a computer screen and worked the old fashioned way!

Grateful for the beautiful

Our next Menopause Cafe is this Wednesday, 19 March The Ozone Rink Come along at midday and join us for a cuppa and a ch...
17/03/2025

Our next Menopause Cafe is this Wednesday, 19 March The Ozone Rink

Come along at midday and join us for a cuppa and a chat.

Address

Wokingham

Opening Hours

Wednesday 9:15am - 2:45pm
Friday 12:30pm - 3pm

Telephone

07748808000

Website

https://linktr.ee/movemindset

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