MoveMindset

MoveMindset Helping women in midlife to move forwards with confidence, and feel like themselves again.

Many women struggle with the mental load that comes from juggling a career, looking after children and/or older parents. I help them to explore and discover their own unique path to having more energy and feeling their best. What clients discover is that there are often challenges that they are not even aware of which have been preventing them from reaching their goals. Small shifts can then be made, in their mindset, their physical environment or their actions. I am their guide helping them in the exploration process and supporting them through the new path that they find for themselves. Faye Andrews, Founder of Move Mindset, is a Registered Health and Wellbeing Coach at UK and International Health Coaches Association (www.UKIHCA.com), and also a Master Practitioner of Neuro-Linguistic Programming. She is a facilitator of PCI accredited courses teaching Health and Wellness Coaching to health professionals.

20/03/2026

Discussions on our walk today covered….

Shoulder tension, sleep (or lack of it) post it notes, sleep strategies, outfit making, first time running and walking challenges…..

I’m suffering from shoulder pain/tension right now, so focusing more on gentle stretching (thanks to for guidance on this) and regular WalkActive, which encourages improved posture, in particular, hips/head and shoulders, as you walk.

Some of the ladies thoroughly recommended Tai Chi - next on my list of things to try 🤗

Join us for our next walk - Friday 27 March at 10am, Simons Wood (see further details on website).

If you freelance or work remotely and you’d like to try a 1-1 Walk and Talk session (30 or 60 mins sessions available) to explore, problem solve and move forwards in your work, book via link in bio.

Join us tomorrow for a Walk.We walk and we talk.We share ideas.We have a laugh.We ease tension.Join us for a free walk, ...
19/03/2026

Join us tomorrow for a Walk.

We walk and we talk.

We share ideas.

We have a laugh.

We ease tension.

Join us for a free walk, Friday 20 March. Meet outside Morrisons 10am (for approx 1 hour). No need to sign up. All welcome.

Whilst out on a walk this morning, I stopped to notice the view and a bumble bee appeared next to me. It hung around fo...
19/03/2026

Whilst out on a walk this morning, I stopped to notice the view and a bumble bee appeared next to me.

It hung around for some time - it really did feel like it was trying to tell me something.....

Bumble Bees symbolise hard work and resilience - perseverance leads to achievement and overcoming challenges.

Their role in the hive shows the importance of COMMUNITY AND COLLABORATION, emphasising interdependence and shared goals.

They represent TRANSFORMATION and GROWTH, guiding us through life's changes and encouraging us to embrace new beginnings.

I was grateful for this reminder today ❤️

Our walks at Simon’s Woods involve some ‘green and blue exercise’ through the woods and round the lake. 💙💚It doesn’t tak...
18/03/2026

Our walks at Simon’s Woods involve some ‘green and blue exercise’ through the woods and round the lake. 💙💚

It doesn’t take long to feel the benefits of calming the nervous system….

Fancy joining us? Next walk Friday 20 March 10-11am meet outside Morrisons, Woosehill.

We found the sun on our walk today ☀️☀️☀️Pace was fast and really got the heart rate up, thanks to our pacemaker Tracy ❤...
17/03/2026

We found the sun on our walk today ☀️☀️☀️

Pace was fast and really got the heart rate up, thanks to our pacemaker Tracy ❤️❤️

Great to pick up the pace, but walking at any pace so good for the soul ❤️

Like walking but not so keen on walking alone?

Join one of our walks….see website or link in bio for more info.

Are you fed up with sitting at a desk all day, but feel like you have so much to do you can’t step away?How about joinin...
16/03/2026

Are you fed up with sitting at a desk all day, but feel like you have so much to do you can’t step away?

How about joining us for a walk? Get outside, get away from your desk, feel better, recharge your brain….

We meet TODAY Mon 16 March at Laurel Park Rec Car Park Lower Earley at midday for a slower paced 45 min walk.

If you want something a bit faster - join us tomorrow at midday for a faster paced walk (12-1.30) at Swinley Forest. We meet tomorrow (17 March) at Birch Hill Rec Car Park, midday.

Join us for a walk this Friday at Simons Wood - 10am meet.
09/03/2026

Join us for a walk this Friday at Simons Wood - 10am meet.

06/03/2026

🌳In Woosehill today…

We came for a walk….

Sometimes the best conversations happen while walking ❤️

Come join us next time - see website or link in bio for March schedule.

If you are feeling a bit stuck and want some support moving forward, you can also book a 1-1 walking coaching session for some dedicated time, fresh perspective and confidence for whats next.

🌼 Book a call with Faye to find out more.

A lot of ground covered on our Menopause Walk at Swinley Forest today….❤️❤️❤️Love the fact that you feel so far away fro...
03/03/2026

A lot of ground covered on our Menopause Walk at Swinley Forest today….❤️❤️❤️

Love the fact that you feel so far away from everything!

Fancy joining our next Swinley walk? We meet at Birch Hill Rec Car Park 12-1.30pm Tuesday 17 March.

It’s good one to pick up the pace 🤗

Move Mindset Menopause Walks now covers:Wokingham FinchampsteadLower Earley Swinley ForestSee details of our March walks...
03/03/2026

Move Mindset Menopause Walks now covers:

Wokingham
Finchampstead
Lower Earley
Swinley Forest

See details of our March walks.

Come and join our community to get outside, get some fresh air, move and talk.

My favourite things about starting these walks 8 months ago, is the people that I've met, and the things that I've learnt from other humans who actually a lived experienced.

I've been inspired, I've laughed (I'm not sure I've cried yet but I'm sure there were a couple of mornings I could have done before I arrived!).

We all have our stuff to deal with, but it is so much less daunting when we know we are not alone.

If you fancy giving one of our walks a try, you'd be very welcome.

So take a look at details of our March Walks below - and join us if you can.

Contact Faye on 07748808000 with any questions.

Today the Menopause Walk branched out to Lower Earley.Thank you to the ladies that joined me! Felt a little bit Spring l...
23/02/2026

Today the Menopause Walk branched out to Lower Earley.

Thank you to the ladies that joined me! Felt a little bit Spring like today🪻🌷🌼 hopeful for some better weather ahead 🤞

If you fancy joining us next time we meet at Laurel Park Recreation Ground Car Park (at the end of Marefield RG6 3DZ).

Next date: Monday 16 March 12-12.45 (walks are free no need to book)

1-1 sessions also available - see link in bio to book a free discovery call to see how Move Mindset can help you to have more energy, more momentum and to feel like yourself again.

23/02/2026

Loved having Kobe the dog join us for our walk last week 🐶🐾

Well done to all that joined today on Friday braving the rain for some fresh air and exercise. Although, actually there was no rain in the end!

Fancy joining us? You would be very welcome 🤗
This week’s walk:

Friday 27 Feb at 10-11, meet at Simons Wood National Trust Car Park, Wellingtonia Avenue (what3words - kicked.lion.nail)

Also, tomorrow, Tuesday 24 February join The Coffee Pause 12-1pm £5 pay via website or on arrival. Time for a cuppa, time for a pause - we’ll be discussing brain fog and brain health.

wokingham

Address

Wokingham

Opening Hours

Wednesday 9:15am - 2:45pm
Friday 12:30pm - 3pm

Telephone

07748808000

Website

https://linktr.ee/movemindset

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