MoveMindset

MoveMindset Helping freelancers/remote workers in midlife to move forwards with confidence, and feel like themselves again.

Many women struggle with the mental load that comes from juggling a career, looking after children and/or older parents. I help them to explore and discover their own unique path to having more energy and feeling their best. What clients discover is that there are often challenges that they are not even aware of which have been preventing them from reaching their goals. Small shifts can then be ma

de, in their mindset, their physical environment or their actions. I am their guide helping them in the exploration process and supporting them through the new path that they find for themselves. Faye Andrews, Founder of Move Mindset, is a Registered Health and Wellbeing Coach at UK and International Health Coaches Association (www.UKIHCA.com), and also a Master Practitioner of Neuro-Linguistic Programming. She is a facilitator of PCI accredited courses teaching Health and Wellness Coaching to health professionals.

02/05/2026

Pre-bank holiday weekend walk🌳❤️❤️

Join us for our next Wokingham walk🍃🌳🍃For anyone just wanting to get away from their desk for a break, some fresh air an...
28/04/2026

Join us for our next Wokingham walk🍃🌳🍃

For anyone just wanting to get away from their desk for a break, some fresh air and chat with others going through a similar life stage!

We meet outside Morrisons at 10-11 on Friday 1 and Friday 16 May.

No need to book!

1-1 Walk and talk coaching sessions also available, see link in bio for further info.

Beautiful walk this morning ☀️☀️☀️🌳🌳🌳So good to be outside for an hour to get away from it all…Thanks to .anne for shari...
24/04/2026

Beautiful walk this morning ☀️☀️☀️🌳🌳🌳

So good to be outside for an hour to get away from it all…

Thanks to .anne for sharing your photos.

Look forward to more of the same ☀️☀️

Join us for our next walk.Tomorrow, Friday 24 April @ 10-11.We meet at Simons Wood National Trust Car Park, Wellingtonia...
23/04/2026

Join us for our next walk.

Tomorrow, Friday 24 April @ 10-11.

We meet at Simons Wood National Trust Car Park, Wellingtonia Avenue.

No need to sign up, just turn up 🤗

☀️Menopause Walks are back 🌳🍃☀️☀️For women experiencing symptoms of perimenopause or menopause OR working remotely, sitt...
21/04/2026

☀️Menopause Walks are back 🌳🍃☀️☀️

For women experiencing symptoms of perimenopause or menopause OR working remotely, sitting at a desk for hours staring at a screen all day.

We walk and talk.

We get outside and away from the screen.

Join us this Friday, 24 April at Simons Wood. We meet at Simons Wood National Trust Car Park, Wellingtonia Avenue, RG45 6AE.

No need to sign up, just be there by 10am.

🍃If you are a freelance or remote worker and you want to find out more about how Move Mindset can help you clear your head, refocus and move forwards through our walk and talk 1-1 service, see our website or link in bio for more info.🍃

Join us tomorrow.To…..get away from your desk..have some face to face connectionenjoy some time just being you…And feel ...
09/04/2026

Join us tomorrow.

To…..

get away from your desk..
have some face to face connection
enjoy some time just being you…
And feel better.

We meet outside Morrisons in Woosehill.

Friday 10 April at 10am (approx 1hr) no need to book.

🍃🌳💐🌼🪻

Move Mindset also offers 1-1 Walk and Talk Sessions to:

* discuss day to day challenges
* problem solve and explore ideas
* ease stuckness and tension

Book a free ‘find out more call’ via the link in our bio.

20/03/2026

Discussions on our walk today covered….

Shoulder tension, sleep (or lack of it) post it notes, sleep strategies, outfit making, first time running and walking challenges…..

I’m suffering from shoulder pain/tension right now, so focusing more on gentle stretching (thanks to for guidance on this) and regular WalkActive, which encourages improved posture, in particular, hips/head and shoulders, as you walk.

Some of the ladies thoroughly recommended Tai Chi - next on my list of things to try 🤗

Join us for our next walk - Friday 27 March at 10am, Simons Wood (see further details on website).

If you freelance or work remotely and you’d like to try a 1-1 Walk and Talk session (30 or 60 mins sessions available) to explore, problem solve and move forwards in your work, book via link in bio.

Join us tomorrow for a Walk.We walk and we talk.We share ideas.We have a laugh.We ease tension.Join us for a free walk, ...
19/03/2026

Join us tomorrow for a Walk.

We walk and we talk.

We share ideas.

We have a laugh.

We ease tension.

Join us for a free walk, Friday 20 March. Meet outside Morrisons 10am (for approx 1 hour). No need to sign up. All welcome.

Whilst out on a walk this morning, I stopped to notice the view and a bumble bee appeared next to me. It hung around fo...
19/03/2026

Whilst out on a walk this morning, I stopped to notice the view and a bumble bee appeared next to me.

It hung around for some time - it really did feel like it was trying to tell me something.....

Bumble Bees symbolise hard work and resilience - perseverance leads to achievement and overcoming challenges.

Their role in the hive shows the importance of COMMUNITY AND COLLABORATION, emphasising interdependence and shared goals.

They represent TRANSFORMATION and GROWTH, guiding us through life's changes and encouraging us to embrace new beginnings.

I was grateful for this reminder today ❤️

Our walks at Simon’s Woods involve some ‘green and blue exercise’ through the woods and round the lake. 💙💚It doesn’t tak...
18/03/2026

Our walks at Simon’s Woods involve some ‘green and blue exercise’ through the woods and round the lake. 💙💚

It doesn’t take long to feel the benefits of calming the nervous system….

Fancy joining us? Next walk Friday 20 March 10-11am meet outside Morrisons, Woosehill.

We found the sun on our walk today ☀️☀️☀️Pace was fast and really got the heart rate up, thanks to our pacemaker Tracy ❤...
17/03/2026

We found the sun on our walk today ☀️☀️☀️

Pace was fast and really got the heart rate up, thanks to our pacemaker Tracy ❤️❤️

Great to pick up the pace, but walking at any pace so good for the soul ❤️

Like walking but not so keen on walking alone?

Join one of our walks….see website or link in bio for more info.

Address

Wokingham

Opening Hours

Wednesday 9:15am - 2:45pm
Friday 12:30pm - 3pm

Telephone

07748808000

Website

https://linktr.ee/movemindset

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