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Head2Yoga, Crowthorne (2025)

19/07/2024

*** New Monday Ashtanga Mysore Class !

When: 6:30am https://bookwhen.com/head2yoga

Where: St. Sebastians Close, Nine Mile Ride, Wokingham, Berkshire

What is Mysore Style: Students practice together in the same room, at their own pace, with one-on-one guidance from the teacher as needed.

Having a basic understanding of the Ashtanga sequence is beneficial, but even if you're completely new to Ashtanga, the class serves as an excellent introduction to this beautiful practice. You'll be able to learn at your own pace, allowing you to develop a personal understanding of the postures, proper breathing, and technique.

Looking forward to seeing you on the mat!

14/11/2023

A wonderful collaboration with Claire Henry on Sunday - with an hour of breath work and movement into an hour of Holistic Sound Therapy... Lovely students all very open to experience new postures.. Check out Claire's website for more information.. https://www.clarityholistictherapies.co.uk/tibetan-singing-bowls

03/10/2023

This week I am introducting The Yoga-Sutra of Patanjali. A brief introduction to an aspect of Indian Philosopy that provides insight into a way of life that is as relevant 1000 years ago, as it is today.

The class will then begin with Breath Work (pranayama) and Postures (asana).

head2yoga@btinternet.com
Please comment below if you have any questions

01/09/2023

My name is Jonathan and I run Yoga classes in Crowthorne/Wokingham designed to create a strong foundation of yoga knowledge, strength and flexibility.

Yoga based on Ashtanga principals. Yoga is a way to reach a sense of calm through breath work, postures (asana) and intention. This inward journey needs a sense of enquiry and a desire to free the mind. My teaching style is relaxed, professional and mindful.

In terms of the type of class I run, then it is physical, and it will challenge you. Think more Americano - than Decaf Latte!

Next Class Wednesday 6th September :

Starts : 6:30pm - Duration 1 hour
Wednesday: 7:45pm - Duration 1 hour
Location : Saint Sebastian's Pavilion
2 St Sebastian's Close, Wokingham RG40 3XA
Free Parking
head2yoga@btinternet.com

Please comment below if you have any questions

Address

Crowthorne

Telephone

+447887480047

Website

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