Sarvanga Yoga Studio Wokingham

Sarvanga Yoga Studio Wokingham Welcome to Sarvanga Yoga Studio Please see the class schedule here: http://www.sarvanga.co.uk/classes
Private classes also available on request.
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Please feel welcome to contact us. All our teachers are handpicked, registered, qualified and insured.

15/05/2026

Guided Somatic Breathwork… what actually is it? 🌬️

Honestly? It’s one of those practices that’s hard to explain until you experience it.

Most of us spend our days stuck in “go mode” , thinking constantly, holding tension without even noticing, pushing through tiredness, stress, overwhelm, noise. We become very good at overriding the body.

Somatic breathwork works differently.

Using rhythmic breathing, gentle movement, and body awareness, this practice helps you slow down enough to actually hear what’s going on underneath the surface. Not through analysing or talking… but through sensation, breath, tension, release, emotion, instinct.

Sometimes people leave feeling lighter. Sometimes clearer. Sometimes deeply rested. Sometimes emotional. Sometimes just more themselves again.

There’s no performance in this work. No pressure to have a breakthrough. No need to “do it right”.

Just breath. Body. Attention.

We’re very excited to have Lily Isobel bringing these sessions to Sarvāṅga Yoga Studio this summer:

✨ May 18th
✨ July 5th
✨ August 2nd

Open to all levels, whether you’re completely new to this kind of work or already exploring somatics, breath, or nervous system practices.

Spaces are limited 💛

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12/05/2026

Our Baby & Pregnancy friendly sound baths are BACK ✨😍

Monthly, Thursdays 12:30pm: next dates 21st May & 18 June.

Our Parent & Baby sound baths are open to all parents and caregivers accompanying pre-walking babies, and during pregnancy during your 2nd & 3rd trimester.

Completely baby friendly, with soft sounds and freedom to soothe, feed and bond with your baby throughout ❤️

You can book ahead via our website - we’d love to have you join us!

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.sound.and.energy

May 🌸🌱 Along with our beautiful, soulful monthly sound ceremonies with Monica and Karen, we are so excited to welcome ba...
05/05/2026

May 🌸🌱

Along with our beautiful, soulful monthly sound ceremonies with Monica and Karen, we are so excited to welcome back this month…

👶 🤰 Parent & Baby Sound Baths (and mums-to-be, you’re invited too!):
📅 May 21st, June 18th
After a bit of a hiatus, we are so happy these sound baths are back with us monthly from 21st May. 12:30pm. Bring your little one and get cosy for this unique, gentle, inclusive sound bath where babies are free to wriggle, giggle, feed and snooze. Online booking is essential, so please share with all your new-mama friends and come join us in the studio 🥰

(Plus - mums-to-be our Tuesday evening Pregnancy Yoga classes are now bookable weekly!)

And…

We are honoured to invited back Lily Isobel this summer to share with us two unique offerings.

✨ Embodied Movement & Somatic Exploration: The Body as Expression
📅 May 30th & July 25th
A slower kind of movement practice where you’re not being shaped into poses. Instead, you’ll be guided to listen, to small shifts, impulses, the way your body wants to move when no one’s telling it how.

🌬️ Guided Somatic Breathwork: The Breath Within
📅 May 18th, July 5th & August 2nd
Working with breath in a steady, rhythmic way, staying connected to sensation as things unfold. Not dramatic or overwhelming, just a chance to pay attention to what’s underneath the usual surface noise.

Both are open to all levels. No experience needed, just a willingness to try something a little different.

We would LOVE to see you at the studio this month, we have so much here to share with you. You’ll find all session detail and booking on our website (see The Shala for all events) or you can comment or DM us for more info 🙏🏽

16/02/2026

🪵 New to the area — and rarely available in the UK

You’ve tried yoga… but you haven’t tried this.

We’re introducing Yoga Bou - a quietly powerful practice using a simple stick to support mobility, alignment, balance and strength. It’s subtle, intelligent, and surprisingly transformative.

Born in Japan in the late 2000s, Yoga Bou was developed to help the body open safely and naturally. When the body is given something trustworthy to lean into, it begins to soften, realign, and strengthen in ways that feel both supported and deeply effective.

It’s especially supportive if you:
• Sit at a desk
• Drive regularly
• Carry children
• Hold tension in shoulders, upper back or hips
• Feel like your posture needs refining

This is a 7-week small-group course (max 8 participants) so we can build confidence and depth progressively.

It’s genuinely rare to find in the UK — and this is the first time it’s being offered locally.

✨ Earlybird rate available
✨ Only 8 spaces

Starts Monday 9th March
6:15-7:25pm
7 weeks (excluding Easter Monday)
Sarvanga Yoga Studio Wokingham

If you’re curious, comment BOU below and we’ll send you the link.

Oops 🙈 it’s a little late this month. Our Full Moon Sound Ceremony was FULL, and spaces are filling fast with just a cou...
06/02/2026

Oops 🙈 it’s a little late this month. Our Full Moon Sound Ceremony was FULL, and spaces are filling fast with just a couple left for our Drumming Workshop, New Moon Sound Ceremony.

This month we have our mid-week sound baths tuned to the crown chakra (you’ll find those on the Classes page where you can use your membership to book - bonus!)

And don’t miss our course start dates this month: pregnancy yoga and 2 x beginners yoga options 🌿

As always, our weekly classes are flowing and growing. If you want to make sure you’re getting all the updates head to our website and join our mailing list ✨

26/01/2026

Pregnancy Yoga 🤍
Come for one block, stay for as many as you wish.
Gentle movement, breath, and rest to support you through pregnancy right up until birth.
From 12 weeks · beginner-friendly · small, supportive groups led by mum-of-two Kirstie in repeatable 4 week blocks that offer you a balance of fresh and familiar every time.

Book via The Shala on our website or DM us for help.

25/01/2026

Why choose yoga teacher training?

For many people, it doesn’t begin with wanting to teach. It begins with a sense that your practice is asking for something more - more understanding, more context, more depth. A curiosity about why yoga works the way it does, and how it’s meant to be lived, not just practised for an hour here and there.

Teacher training creates space to slow down and really look. To study movement alongside breath and philosophy, to understand how steadiness is built over time, and how practice shapes the nervous system, the mind, and daily life. Some people go on to teach; others don’t. Both are equally valid outcomes.

Yoga was never meant to be performative. It’s a lived discipline, something that we return to again and again as life changes. Our training is held by a faculty of experienced female teachers, shaped by different backgrounds, perspectives, and seasons of life - women who practise, teach, parent, adapt, question, and keep showing up to the work.

We study philosophy alongside practice, drawing from classical sources like the Yoga Sutras of Patanjali, always in ways that feel grounded, relevant, and human. This isn’t about chasing peak poses or fixing yourself. It’s about consistency, inquiry, and learning how yoga supports a life over the long term.

If you’re considering teacher training in 2026, our course details are available for those who’d like time to reflect and feel into the commitment. We begin in March.

DM us YTT for more information or follow the links in our bio.

22/01/2026

There’s something powerful about making rhythm together.

This Drumming Workshop is an open, welcoming space - no experience needed, no expectations to perform or “get it right.” Just a shared beat, steady hands, and the simple pleasure of creating sound as a group.

Drumming can support well-being in gentle, tangible ways: helping us settle the nervous system, release held tension, and feel connected - to ourselves and to one another.

The session is led by Guy, whose calm, grounded approach makes this accessible to everyone, whether it’s your first time touching a drum or you’ve played before. You’ll be guided step by step, with space to listen, join in, or simply feel the rhythm unfold.

Come as you are.

Sunday 8th February 7pm
Be part of something shared.
Let rhythm do what it does best.

👉 Details & booking via the Events link in bio / https://www.sarvanga.co.uk/events/drumming-workshop

18/01/2026

This is the part of January we don’t often talk about,
when the novelty fades and the real work begins.

In yoga, showing up anyway is a quiet kind of devotion.
The texts call this abhyāsa - steady, repeated practice over time. Not intense, or perfect. Just sincere.

We show up, we practise, we do the work, and slowly, the stresses that build within us begin to loosen. They don’t just magically away or cease to exist. They become manageable.
Not because we push them away, but because the mindful attention of dedication steadies our energy, and holding space for ourselves softens our hearts.

Yoga reminds us that peace isn’t produced through force, or chasing trends, or magical thinking.
It’s revealed through dedication, patience, and care, through the willingness to stay with the practice even when it’s no longer new.

This is not a quick path.
But it is a faithful one.
Over time, yoga changes how we breathe, how we respond, and how we live - and that’s what we want to hold space for here.

Keep showing up 🙏🏽

Yoga reveals itself slowly.Through abhyāsa, practice becomes steady - a repeated return that shapes the body, breath, an...
15/01/2026

Yoga reveals itself slowly.

Through abhyāsa, practice becomes steady - a repeated return that shapes the body, breath, and attention over time.

When that steadiness is held with intention, it becomes sādhana: not a technique, but a path - oriented toward freedom rather than improvement.

This is not a quick path, and it doesn’t ask for intensity or perfection.
It asks for continuity. For showing up again, and again, and again.

A lived practice, quietly shaping how we breathe, perceive, and meet life.

If you’re feeling the pull toward something deeper, this is where it begins - not with more effort, but with commitment to return.

✨

14/01/2026

A small update to help you find what you’re looking for 🌿

Our weekly studio classes continue to live on our app and Momenc class calendar.

But if you’re looking for courses (like Beginners Yoga) or events (such as sound baths, workshops, or seasonal rituals), you’ll now find them in a different place.

✨ The Shala is the new home for everything beyond the regular timetable, a dedicated space for deeper study, longer practices, and special gatherings.

You can explore it here:
https://www.sarvanga.co.uk/shala

A clearer path, and more space for each part of the practice to live where it belongs.

Address

Holme Grange Craft Village
Wokingham
RG403AW

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