Sarvanga Yoga Studio Wokingham

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Sarvanga Yoga Studio Wokingham

Welcome to Sarvanga Yoga Studio Please see the class schedule here: http://www.sarvanga.co.uk/classes
Private classes also available on request.
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Please feel welcome to contact us. All our teachers are handpicked, registered, qualified and insured.

08/10/2025

🍂 AUTUMN GIVEAWAY 🍂

We’re celebrating the season of change with a gift for our community 🧡

Prizes:
✨ 1x Crystal Healing Appointment
✨ 1x Intro Yoga Pass (8 classes)
✨ 1x Seasonal mini space-clense kit

How to enter:
1️⃣ Follow on instagram
2️⃣ Find and like this post
3️⃣ Comment below it with your favourite autumn ritual 🍁
4️⃣ Tag a friend who’d love to join you (each tag = 1 entry!)

✨ +1 Bonus entry: Share this post to your Story and tag us!

Competition closes: 15/10/2025.
Winner announced: 19/10/2025

Good luck, yogis 🍂🧘‍♀️.

06/10/2025

Not all breathwork is the same. 🌬️

From yogic pranayama to Conscious Connected Breathwork, each style carries its own wisdom, intention, and effect. Some energise, some ground, some open space for profound release.

What they share is the reminder that the breath is more than biology - it’s a doorway. When practiced with awareness and guidance, it can become a tool for healing, presence, and insight.

✨ Have you tried different styles of breathwork? What felt most powerful for you?

05/10/2025

A gentle gateway into the power of your breath. 🌬️✨

On Sunday 12th October, 6pm, join Lily at Sarvāṅga for a guided Conscious Connected Breathwork journey. This 90-minute practice invites you to soften, breathe in a flowing rhythm, and reconnect with your body’s natural wisdom.
Expect grounding, steady guidance throughout - closing with time for unhurried rest and integration. Soft yet powerful, this practice supports nervous system regulation, release, and a deep sense of presence.

No prior experience needed. All are welcome.
Now included in memberships.

📍 Sarvāṅga Yoga Studio
⏰ Sun 12th October, 6–7.30pm
✨ Book now to reserve your space.

28/09/2025

October brings a rich weave of gatherings ✨

At the heart of the month is our All Night Gong Puja (Sat 4th) - an immersive, unique sound journey, carried by gongs played by three gifted sound healers from dusk until dawn. A profound ritual of rest and release.

We’re also welcoming the Embodied Breath Workshop (Sun 12th) with Lily - a deep dive into the power and presence of breath.

And for the little ones, our Family Yoga: Halloween Special (Weds 29th) - playful, seasonal connection for the whole family.

Alongside these, our Moon Sound Ceremonies, Deep Rest Nidra + Restore, chakra sound baths, and community offerings invite you to lean into autumn’s rhythm of release and renewal.

Spaces are limited across all events - if you’re called, now is the time to book.

22/09/2025

In yoga, aparigraha means non-grasping — learning to let go of what we cling to. It’s one of the yamas, the ethical foundations of yoga, guiding us to live with more freedom and less attachment.

Practicing aparigraha doesn’t mean giving everything up — it’s about noticing where we’re holding on too tightly. To outcomes, to possessions, to old patterns or expectations.

This September, as the season shifts, you might explore aparigraha simply by asking:
✨ What can I release today to feel a little lighter?
✨ Where am I gripping that could soften?

In small ways, every day, letting go becomes a practice of trust and spaciousness. 🍂

20/09/2025

✨ All Night Gong Puja ✨
With Monica, Karen and Ivan

Through the hours of darkness, the gongs are played without pause - a continuous river of sound carrying you through sleep, dream, and deep rest.

This is not a concert, but a ceremony. A space where the body can soften, the mind dissolve, and the spirit remember its wholeness.

For the duration of the night you are held in vibration, as the gongs speak their ancient language - tuning, cleansing, renewing. At dawn, we rise together and step gently back into the world.

If you feel the call, your place is waiting.
✨ Limited spaces. Book online
sound.and.energy
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17/09/2025

What does release mean to you right now?

Is there something that calls to be put down?

Perhaps your nervous system is asking for space to unwind. Your heart for nourishment. Your soul for room to breath.

When we put down what no longer serves us, we make room for ourselves and for all that is to come.

🌿 18th Parent + Baby Sound Bath (waiting list - look out for more dates!)
🍂 21st Autumn Equinox Retreat Afternoon (waiting list)
🌿 23rd 11am Yoga Nidra Taster Session
🍂 26th Deep Relaxation Nidra + Restore

And in early October join Monica and Karen for an incredible All Night Gong Puja - this is going to be a sound ceremony like no other!

4th -5th Oct All Night Gong Puja

16/09/2025

Each day holds its own rhythm, each class an invitation to pause, to connect, to release or explore.

All our weekly classes are available via our memberships, but we welcome pay-as-you-go students too. We want you to find your own pace and flow ✨

New to us? Curious? Why not claim one of our foundation passes? An invitation from us to you to dip in to us to 8 of our weekly classes for just £45 - available to buy on our website!

15/09/2025

Deep Relaxation with Tanya Forgan

As the season shifts, give yourself permission to truly rest.

🌙 Friday 26th, 7:30pm
A full evening session of restorative practice and guided yoga nidra — a chance to settle deeply, soothe the nervous system, and emerge replenished.

☀️ Tuesday 23rd, 11:00am
A shorter taster session in the daytime — perfect if you’re curious about yoga nidra, or simply want a midweek pause.

Both sessions invite you into stillness, guided rest, and gentle integration.
One is a doorway in, the other a full immersion.

📍 Sarvāṅga Yoga Studio
Spaces are limited - booking essential

11/09/2025

🔹 Awaken the Throat Chakra 🔹

This September we open a new 5-week journey weaving qigong and sound meditation - practices to free the voice, clear stagnant energy, and invite authentic expression.

Through flowing movement, breath, and healing sound, you’ll explore the subtle power of the throat chakra - the bridge between inner truth and outer voice.

✔️ Qigong to restore balance and vitality
✔️ Sound meditation to soothe and open energetic pathways
✔️ Space to listen inward and connect with your own resonance

✨ Starts Wednesday 17th September, 7:30pm
✨ Or Thursday 18th September, 11:00am

Step into rhythm, release, and renewal.
Your voice, your truth, your flow.

Address

Holme Grange Craft Village
Wokingham
RG40 3AW

Website

http://www.sarvanga.co.uk/

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