Sarvanga Yoga Studio Wokingham

Sarvanga Yoga Studio Wokingham Welcome to Sarvanga Yoga Studio Please see the class schedule here: http://www.sarvanga.co.uk/classes
Private classes also available on request.
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Please feel welcome to contact us. All our teachers are handpicked, registered, qualified and insured.

05/09/2025

This is how 8am Flow feels… ✨

Strong yet spacious. Breath-led. A practice to wake you up from the inside out. Ellen’s Saturday morning class is all about finding energy and ease to carry into your weekend.

📅 Saturdays, 8:00am

Weekends are sacred.Are you thinking about yours yet?Starting this September, we've refreshed our weekend schedule to gi...
04/09/2025

Weekends are sacred.
Are you thinking about yours yet?
Starting this September, we've refreshed our weekend schedule to give you more space for movement, rest, and ritual. Whether you're seeking flow, stillness, or something in between, our new line-up is here to hold you.

Our Weekend Classes from September ~

Saturdays
08:00 Flow
09:15 Moving Meditations
10:30 Beginners Yoga Course (starts 13th- last few spaces!)
Sundays
08:30 Slow Flow
09:45 Yin + Restore
16:00 Yin

Come join us — your weekend sanctuary is waiting.

We'd love to know: are you a Saturday morning mover, or a Sunday afternoon Yin-and-nap devotee? Share your ritual with us!

🤪Let me mooove
😌Let me slow down

Why does cacao feel so good? ✨When taken in ceremony, cacao encourages the body to release natural “feel-good” hormones:...
02/09/2025

Why does cacao feel so good? ✨

When taken in ceremony, cacao encourages the body to release natural “feel-good” hormones:
🌿 Serotonin for calm and contentment
🌿 Dopamine for focus and motivation
🌿 Oxytocin for connection and trust
🌿 Endorphins for natural bliss

With its gentle stimulant theobromine, cacao also warms the heart and supports release – without the crash of caffeine.

Beyond chemistry, cacao speaks to the spirit: an ancient plant ally that softens our edges, opens the heart, and invites us into presence. To sit with cacao is to remember our own wholeness, and to share in a collective moment of soul-nourishment.

Join Dom in ceremony at the studio on Friday 12th September and experience it for yourself.

📅 Cacao & Sound Ceremony, 7–9pm
✨ Booking via link in bio

Under the full moon rising 🌕Join Monica beneath the Harvest Moon for our September Full Moon Sound Ceremony — an evening...
29/08/2025

Under the full moon rising 🌕

Join Monica beneath the Harvest Moon for our September Full Moon Sound Ceremony — an evening of deep rest, vibration, and release. Allow the resonance of crystal bowls, gongs, and chimes to carry you into stillness as we honour the turning of the season.

📅 Sunday 7th September
🕖 7–8:30pm
✨ Booking essential (link in bio)
sound.and.energy

28/08/2025

The Autumn Equinox arrives with balance — day and night equal, light and dark in harmony. This year it falls on the New Moon, making it a powerful time for both release and renewal. 🌑🍂

We invite you into an Afternoon Retreat of ritual, rest, and seasonal gathering:

✨ Guided journalling
✨ Breathwork with drum rhythm
✨ Shamanic drum journey
✨ Handcrafting your own smudgestick
✨ A nourishing seasonal feast
✨ Deep rest in a gong bath
✨ Take-home gifts from Karen - a journal & rose balm

📅 Sunday 21st September
🕒 2–6pm
📍 Sarvāṅga Yoga Studio
✨ Limited spaces — booking via link in bio

Let’s mark the balance of light and dark with rest, ritual, and soulful presence. Will you join us?

What’s New this September at Sarvāṅga?The coming month brings a beautiful mix of seasonal rituals, soulful workshops, an...
27/08/2025

What’s New this September at Sarvāṅga?

The coming month brings a beautiful mix of seasonal rituals, soulful workshops, and brand new classes for autumn.

Highlights:
🌿 Dom returns with a Cacao + Sound Journey (Fri 12th) weaving together plant medicine with shamanic drumming, singing bowls and more.

🫁 A powerful Embodied Breath Workshop (Sun 14th) with Lily - an introduction to grounding and expansive Conscious Connected Breath.

👶🏻 Our Parent + Baby Sound Baths are back for the autumn 🥰

☸️ Qigong + Sound Meditation returns with a five week exploration of the Throat Chakra (Viśuddha)

🥰 Parent & Baby Sound Baths are back for the autumn!

🍂Plus: a fresh autumn schedule update with new weekly classes and courses to explore.

Take a look through and see what calls to you - spaces are limited, so book your place early.

Reserve your spot via our website or DM with questions.

.ellenyoga .sound.and.energy

✨ Energy Healing at Sarvāṅga ✨We’re delighted to now offer Reiki and Crystal Healing with Shelley, available on Monday a...
27/08/2025

✨ Energy Healing at Sarvāṅga ✨

We’re delighted to now offer Reiki and Crystal Healing with Shelley, available on Monday afternoons. These one-hour sessions are a chance to step away from the noise of daily life and be gently held in a space of restoration.

🌿 Reiki is a Japanese energy practice that works with universal life force to help bring balance and deep relaxation. Through light touch or hands hovering above the body, many people experience a soothing sense of calm and renewal.

🌿 Crystal Healing uses the natural vibrations of crystals placed on and around the body to support harmony in body, mind, and spirit. Each stone carries its own qualities, offering subtle support where it’s most needed.

With Shelley’s grounded and compassionate guidance, these sessions invite you to pause, receive, and reconnect with yourself.

📅 Sessions are now open to book via our website (look for the Energy Healing page)

18/08/2025

Can’t believe we’re already halfway through our summer family yoga sessions!
Just two left – this Wednesday and next at 2pm 💛

If you’re looking for something lovely to do with your little ones, a mix of movement, calm, play and connection - come join us. It’s gentle, joyful, and totally beginner-friendly.

A sweet way to slow down together in the middle of the week

📍 Sarvāṅga Yoga, Wokingham
🎟 1 ticket per person
🧒 Ages 3+ with a grown-up
📆 Weds 2pm | Aug 20 & 27
🔗 Book via our website

📣 PLUS don’t miss our pop up FAMILY SOUND BATH on Thursday 28th! A gorgeous sound bath and sensory experience for all ages, from tiny babies to bigger kids plus their grown ups. Don’t miss it!!

✨ And if you want to hear about autumn family and children’s yoga, our baby sound baths and more, join our newsletter or follow along here, we’ve got some gorgeous plans brewing!

Holme Grange Craft Village

18/08/2025

Beginners Yoga Course | starts 10:30am Saturday 13 September | at Sarvāṅga Yoga Studio, Wokingham

If you’ve been meaning to try yoga but felt unsure, nervous, or not “flexible enough”, this is your gentle place to begin.

A warm, supportive six-week course for real people:No judgement. No pressure. Just breath, movement, and a chance to feel more at home in your body.

Come as you are. All you need is to show up.

✨ 6-week course | £72
✨ Small group setting
✨ Taught with care by experienced teachers
✨ Just a few spaces left
📍 Sarvāṅga Yoga, Wokingham RG40 3AW
🎟 Booking via www.sarvanga.co.uk

17/08/2025

This Week at Sarvāṅga 🌿

Mid-August invites us to pause and reflect – to notice what we’ve been nurturing in our practice and in our lives, and to gently gather the lessons, energy, and stillness we’ve cultivated so far this summer.

On the mat this week, you’ll find our familiar rhythm of hatha, flow, restorative, and moving meditation classes, each offering space to balance the warmth of the season with moments of calm.
During August ur midweek "Family Yoga" continues, creating a joyful space for children and grown-ups to connect, move, and play together. We also have an outdoor "Slow Down on the Lawn" session on Tuesday evening whilst the warm evenings are still with us.

Whether you come to energise, to rest, or to simply breathe more deeply, this week is about tuning into the quieter rewards of practice – the ones that grow within and carry us forward.

15/08/2025

Friday 22nd August | 7pm
Deep Relaxation with Tanya Forgan

There’s a kind of tiredness that sleep alone can’t touch.

If you’re carrying too much, moving too fast, or simply longing for a moment to exhale — this is for you.

A gentle evening to come home to yourself.
To soften. To slow.
To be guided into deep, nourishing rest.

No pressure. No performance. Just presence.

✨
Booking essential

Address

Holme Grange Craft Village
Wokingham
RG40 3AW

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