Wokingham Chiropractic Centre

16/10/2025

Are you feeling those Autumn aches and pains?

Come and visit our practice for a free posture check and chat with one of our lovely Chiropractors!

In honour of World Spine Day, we’d like to highlight the importance of the good daily posture habits that can bring big rewards for your wellbeing.
Here are just a few ways to improve your own:

✔ Sit upright at a table or a desk when you’re working & make sure your head isn’t tilting up or down when looking at your computer

✔ Get up and move every 30 minutes to allow your spine to decompress

✔ Strengthen your core to take pressure off your back by doing activities such as pilates or yoga

Small changes can create huge benefits.

If you’d like some advice, help and personalised posture tips, then get in touch!
You can reach us on 0118 978 7466 or via www.wokinghamchiropractic.com to book a free ‘Chiro chat’.

* Please mention at the time of booking that you’d like a free in-person posture check so that our team is ready to welcome you into the practice :) *

15/10/2025

Welcome to Back Care Awareness Week and indeed World Spine Day tomorrow!
Here are some handy tips to help keep you feeling full of bounce for the day and reduce your chances of back pain and muscle and joint pains.

1️⃣ Stand, stretch, stride – every 30 minutes
2️⃣ Mind your posture while sitting, standing, or walking
3️⃣ Get moving – walking, yoga, pilates, swimming
4️⃣ Lift with care – bend your knees, not your back
5️⃣ Stay hydrated – water helps spinal discs stay healthy
6️⃣ Manage stress – relax your muscles with exercise, nature, or hobbies
7️⃣ Prioritise sleep – support your back with the right position and routine💻

06/09/2025

Lubina joins us from the 12th September as Eunjoo moves on. Lubina has moved to the area after working for a close friend of Andrea and Henry’s for the last 3 years in Wincanton. We know you’ll give her a warm welcome. As always booking can be made thru the website or by phone 0118-9787466. https://wokinghamchiropractic.cliniko.com/bookings

02/09/2025

Safe exercise for those who have completed their phase 3 cardiac rehab after a cardiac event.
Message Chloe directly….

28/08/2025

14/06/2025

Great article here with a discussion around the risk of osteoporosis and osteopenia.
Bone health matters! 💪

https://www.theguardian.com/society/2024/oct/27/feel-it-in-your-bones-taking-the-pain-out-of-osteoporosis?utm_source=chatgpt.com&fbclid=IwZXh0bgNhZW0CMTEAAR6X6-ZdUGRlngU-e8n1UYph8puqID-8KfjVNBisi6TZD-0ruo_liq2043POzQ_aem_cmbY1r9quLGGbk-ouFjWdQ

More than half the women in the UK over the age of 50 will suffer a fracture. But can more awareness – and some heavy lifting – help us beat many of the effects of osteoporosis?

23/04/2025

Could your sitting posture be adding to your aches and pains?

16/04/2025

As always, we are contactable over the bank holiday weekend by email 😊
info@wokinghamchiropractic.com

31/03/2025

Yikes 😳 fyi…
Langborough Road is shut for 3 days
Mon 31st March 8am- Wed 2nd April 5pm

30/01/2025

Our lovely chiropractors Krishna and Sylvie had a great time at the sacro occipital technique seminar last weekend.
It’s always good to learn and catch up with colleague too. 🎓